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Sauna Trouy

Best Saunas near me in Trouy, Bourges

Venues offering Saunas in Trouy, Bourges See map

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Massage image for Voyage des Sens

Voyage des Sens

1 Rue Pasteur, 18570 Trouy, France

+33 6 79 55 61 32+33 6 79 55 61 32Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Gym & Fitness image for Avariko Athletics

Avariko Athletics

238 Av. de Saint-Amand, 18570 Trouy, France

+33 6 99 32 32 13+33 6 99 32 32 13Call to book
Beauty Salon image for INSTITUT GRAINE DE BEAUTE

INSTITUT GRAINE DE BEAUTE

2A Rue Louise Michel, 18570 Trouy, France

+33 2 48 64 49 10+33 2 48 64 49 10Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for L'Atelier du Soin

L'Atelier du Soin

35 Rue Parmentier, 18570 La Chapelle-Saint-Ursin, France

+33 2 48 66 44 25+33 2 48 66 44 25Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Bien-être à portée de mains

Bien-être à portée de mains

24 Av. de Saint-Amand, 18000 Bourges, France

+33 6 85 47 58 79+33 6 85 47 58 79Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for La (Parenthèse) massages

La (Parenthèse) massages

130 Av. de Saint-Amand, 18000 Bourges, France

+33 7 71 64 46 14+33 7 71 64 46 14Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Beauty Salon image for Espace Bien Être

Espace Bien Être

3 Rue Barbès, 18000 Bourges, France

+33 2 48 50 20 21+33 2 48 50 20 21Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Ananda Bien-Être

Ananda Bien-Être

Rue des Frères Limbourg, 18000 Bourges, France

+33 7 78 35 08 56+33 7 78 35 08 56Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for OCEAN BLEU - 18000

OCEAN BLEU - 18000

FR, 111 Rue d'Auron, 18000 Bourges, France

+33 7 45 20 89 56+33 7 45 20 89 56Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Trouy with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Trouy in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Trouy. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free schedule maker. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Trouy, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.

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