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Sauna Villons-les-Buissons

Best Saunas near me in Villons-les-Buissons, Caen

Venues offering Saunas in Villons-les-Buissons, Caen See map

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Therapy Center image for Aurélie CORMIER – Hypnose - Thérapie Brève - Thérapie par le Jeu – CAEN - SAINT CONTEST - VILLONS LES BUISSONS

Aurélie CORMIER – Hypnose - Thérapie Brève - Thérapie par le Jeu – CAEN - SAINT CONTEST - VILLONS LES BUISSONS

Pôle Santé, 12 Rue de Norvège, 14610 Villons-les-Buissons, France

+33 6 70 19 13 70+33 6 70 19 13 70Call to book

Hyperbaric Oxygen Therapy

Physiotherapy

Dry Needling

Spa image for Zen Hammam

Zen Hammam

26 Rue des Compagnons, 14000 Caen, France

+33 2 31 39 69 42+33 2 31 39 69 42Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Spa image for Juste Essentielles Caro Fort

Juste Essentielles Caro Fort

45 Rue Principale, 14610 Anisy, France

+33 6 23 78 87 86+33 6 23 78 87 86Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Massage image for Armonya, détente à l'indienne

Armonya, détente à l'indienne

1 R. Thomas Edison, 14610 Épron, France

+33 6 31 71 72 62+33 6 31 71 72 62Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Gym & Fitness image for L'Univers de la Forme

L'Univers de la Forme

24 Rue Martin Luther King, 14280 Saint-Contest, France

+33 2 31 45 04 03+33 2 31 45 04 03Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Villons-les-Buissons with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Villons-les-Buissons. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Villons-les-Buissons, but Fresha can find you the best spa spots to spend a rainy day. Finding your next wellness, hair and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

It's time for the best part: your treatment in Villons-les-Buissons, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked schedule maker to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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