Sauna Centre

Best Saunas near me in Centre, Chalon-sur-saone

Venues offering Saunas in Centre, Chalon-sur-saone See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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Expert silhouette chalon

4 Rue Prte de Lyon, 71100 Chalon-sur-Saône, France

+33 3 85 92 09 39 +33 3 85 92 09 39 Call to book

Stretch Mark Removal

Microneedling

Acne Scar Treatment

Lip Fillers

SARL AQUAZEN SPA

19 Rue Carnot, 71100 Chalon-sur-Saône, France

+33 3 85 46 82 44 +33 3 85 46 82 44 Call to book

Men's Facial

Acne Facial

Facial

La suite bien-être

44 Pl. de Beaune, 71100 Chalon-sur-Saône, France

+33 3 85 87 51 55 +33 3 85 87 51 55 Call to book

Threading

Facial

Men's Facial

Microdermabrasion

Laurence Giroud Pratique de Bien-Etre

5 Bd de la République, 71100 Chalon-sur-Saône, France

+33 6 13 64 73 03 +33 6 13 64 73 03 Call to book

Back Massage

Deep Tissue Massage

Remedial Massage

Foot Massage

Zen Nature salon massage 71100 Chalon

12 Rue Lamartine, 71100 Chalon-sur-Saône, France

+33 7 57 64 89 79 +33 7 57 64 89 79 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

L'instant Zen

15 Rue Philibert Léon Couturier, 71100 Chalon-sur-Saône, France

+33 6 48 89 80 06 +33 6 48 89 80 06 Call to book

Hot Stone Massage

Sports Massage

Swedish Massage

Chinese Massage

Saint Georges Hôtel

32 Av. Jean Jaurès, 71100 Chalon-sur-Saône, France

+33 3 85 90 80 50 +33 3 85 90 80 50 Call to book

Facial

L'Appart Fitness - salle de sport Châtenoy-le-Royal

Av. Franchet d'Esperey, 71880 Châtenoy-le-Royal, France

+33 3 85 94 89 95 +33 3 85 94 89 95 Call to book

ESPRIT M

86 Rue Henri Clément, 71100 Saint-Rémy, France

+33 6 23 14 41 72 +33 6 23 14 41 72 Call to book

Thai Massage

Back Massage

Couples Massage

Relaxing Massage

Zen Garden Massages Bien-Etre Châtenoy-le-Royal - Massages réservés aux femmes

47 Av. Camille Saint-Saëns, 71880 Châtenoy-le-Royal, France

+33 6 49 73 40 51 +33 6 49 73 40 51 Call to book

Sports Massage

Acupressure

Prenatal Massage

Reflexology

minut' beauté institut

zac champ chassy, 71380 Châtenoy-en-Bresse, France

+33 3 85 93 50 08 +33 3 85 93 50 08 Call to book

Dermaplaning

Facial

Microdermabrasion

Bridal Makeup

Inéa Beauté

8 Av. du Général Charles de Gaulle, 71880 Châtenoy-le-Royal, France

+33 3 85 87 95 87 +33 3 85 87 95 87 Call to book

Microneedling

Non-Surgical Facelift

Dermal Fillers

Skin Tightening

Hammam de Yasmine

36-38 Rue de la Motte, 71100 Chalon-sur-Saône, France

+33 3 85 46 35 56 +33 3 85 46 35 56 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Spa Saint-Georges Sothys

32 Av. Jean Jaurès, 71100 Chalon-sur-Saône, France

+33 3 85 90 80 58 +33 3 85 90 80 58 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centre with Fresha

Top-rated spas in Centre: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Things are looking pretty good in and around Centre. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Centre, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment booking system to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.