Best Saunas near me in Châtenoy-en-Bresse, Chalon-sur-saone
Venues offering Saunas in Châtenoy-en-Bresse, Chalon-sur-saone See map
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minut' beauté institut
zac champ chassy, 71380 Châtenoy-en-Bresse, France
+33 3 85 93 50 08+33 3 85 93 50 08Call to bookChemical Peel
Bridal Makeup
Dermaplaning
Makeup Service
Evanescence bien-être
17 Rue des Vignes Renard, 71380 Châtenoy-en-Bresse, France
+33 6 79 39 29 01+33 6 79 39 29 01Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
SARL AQUAZEN SPA
19 Rue Carnot, 71100 Chalon-sur-Saône, France
+33 3 85 46 82 44+33 3 85 46 82 44Call to bookFacial
Men's Facial
Acne Facial
Hammam de Yasmine
36-38 Rue de la Motte, 71100 Chalon-sur-Saône, France
+33 3 85 46 35 56+33 3 85 46 35 56Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Laurence Giroud Pratique de Bien-Etre
5 Bd de la République, 71100 Chalon-sur-Saône, France
+33 6 13 64 73 03+33 6 13 64 73 03Call to bookCouples Massage
Ayurvedic Massage
Back Massage
Foot Massage
Expert silhouette chalon
4 Rue Prte de Lyon, 71100 Chalon-sur-Saône, France
+33 3 85 92 09 39+33 3 85 92 09 39Call to bookLED Light Therapy
Stretch Mark Removal
Dermabrasion
Acne Scar Treatment
La suite bien-être
44 Pl. de Beaune, 71100 Chalon-sur-Saône, France
+33 3 85 87 51 55+33 3 85 87 51 55Call to bookAcne Facial
Dermaplaning
Threading
Microdermabrasion
Zen Nature salon massage 71100 Chalon
12 Rue Lamartine, 71100 Chalon-sur-Saône, France
+33 7 57 64 89 79+33 7 57 64 89 79Call to bookAcupressure
Sports Massage
Lymphatic Drainage Massage
Prenatal Massage
L'instant Zen
15 Rue Philibert Léon Couturier, 71100 Chalon-sur-Saône, France
+33 6 48 89 80 06+33 6 48 89 80 06Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Châtenoy-en-Bresse with Fresha
Fresha makes it quick and easy for you busy bees in Châtenoy-en-Bresse to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.
Things are looking pretty good for spa places in and around Châtenoy-en-Bresse. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
It's all green lights now. Time to go to your Châtenoy-en-Bresse spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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