Sauna Châtenoy-en-Bresse

Best Saunas near me in Châtenoy-en-Bresse, Chalon-sur-saone

Venues offering Saunas in Châtenoy-en-Bresse, Chalon-sur-saone See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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minut' beauté institut

zac champ chassy, 71380 Châtenoy-en-Bresse, France

+33 3 85 93 50 08 +33 3 85 93 50 08 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Evanescence bien-être

17 Rue des Vignes Renard, 71380 Châtenoy-en-Bresse, France

+33 6 79 39 29 01 +33 6 79 39 29 01 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

SARL AQUAZEN SPA

19 Rue Carnot, 71100 Chalon-sur-Saône, France

+33 3 85 46 82 44 +33 3 85 46 82 44 Call to book

Acne Facial

Facial

Men's Facial

Hammam de Yasmine

36-38 Rue de la Motte, 71100 Chalon-sur-Saône, France

+33 3 85 46 35 56 +33 3 85 46 35 56 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Laurence Giroud Pratique de Bien-Etre

5 Bd de la République, 71100 Chalon-sur-Saône, France

+33 6 13 64 73 03 +33 6 13 64 73 03 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Expert silhouette chalon

4 Rue Prte de Lyon, 71100 Chalon-sur-Saône, France

+33 3 85 92 09 39 +33 3 85 92 09 39 Call to book

LED Light Therapy

Electrolysis

Laser Hair Removal

Dermal Fillers

La suite bien-être

44 Pl. de Beaune, 71100 Chalon-sur-Saône, France

+33 3 85 87 51 55 +33 3 85 87 51 55 Call to book

Dermaplaning

Facial

Men's Facial

Threading

Zen Nature salon massage 71100 Chalon

12 Rue Lamartine, 71100 Chalon-sur-Saône, France

+33 7 57 64 89 79 +33 7 57 64 89 79 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L'instant Zen

15 Rue Philibert Léon Couturier, 71100 Chalon-sur-Saône, France

+33 6 48 89 80 06 +33 6 48 89 80 06 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Châtenoy-en-Bresse with Fresha

Fresha makes it quick and easy for you busy bees in Châtenoy-en-Bresse to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.

Things are looking pretty good for spa places in and around Châtenoy-en-Bresse. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.

It's all green lights now. Time to go to your Châtenoy-en-Bresse spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.