Best Saunas near me in Cognin, Chambery
Venues offering Saunas in Cognin, Chambery See map
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Les massages de Lelia
17 Rue du Mont Charvet, 73160 Cognin, France
+33 6 30 14 31 72+33 6 30 14 31 72Call to bookLymphatic Drainage Massage
Couples Massage
Therapeutic Massage
Ayurvedic Massage
Maïa Massages & Soins du Visage
22 Rue Paulette Besson, 73000 Chambéry, France
+33 7 50 44 76 98+33 7 50 44 76 98Call to bookCellulite Treatment
Laser Hair Removal
Petit Hôtel Confidentiel · Hôtel 5 étoiles
10 Rue de la Trésorerie, 73000 Chambéry, France
+33 4 79 26 24 17+33 4 79 26 24 17Call to bookSauna
Spa Package
Un Temps Pour Soi
3 Rue de la Banque, 73000 Chambéry, France
+33 6 99 00 99 89+33 6 99 00 99 89Call to bookRelaxing Massage
Therapeutic Massage
Sports Massage
Full Body Massage
Massage d'Acupression Thaïe
100 Av. du Comte Vert, 73000 Chambéry, France
+33 6 02 50 14 60+33 6 02 50 14 60Call to bookLymphatic Drainage Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Linëya Bien-être
Espace Chamballa, 8 Rue Centrale, 73000 Bassens, France
+33 6 24 05 32 99+33 6 24 05 32 99Call to bookLymphatic Drainage Massage
Hot Stone Massage
Therapeutic Massage
Sports Massage
La Loge numéro 5
26 Av. des Bernardines, 73000 Chambéry, France
+33 4 56 11 47 34+33 4 56 11 47 34Call to bookRelaxing Massage
Prenatal Massage
Swedish Massage
Full Body Massage
Wad - We Are Divines I Coffee I Boutique I Studio De Yoga & Ateliers Corps - Esprits
46 Fbg Montmélian, 73000 Chambéry, France
+33 7 45 62 09 98+33 7 45 62 09 98Call to bookBack Massage
Ayurvedic Massage
Sports Massage
Institut Beauté et Détente Naturel & BIO
7 Rue Ernest Filliard, 73000 Chambéry, France
+33 7 81 03 12 06+33 7 81 03 12 06Call to bookFacial
Dermaplaning
Acne Facial
Men's Facial
Cécile - Massages énergétiques
29 Rue Plaisance, 73000 Chambéry, France
+33 6 80 60 99 33+33 6 80 60 99 33Call to bookCouples Massage
Foot Massage
Deep Tissue Massage
Remedial Massage
Kyriad espace Essence'L by Arumessentielle
371 Rue de la République, 73000 Chambéry, France
+33 6 84 25 67 48+33 6 84 25 67 48Call to bookRemedial Massage
Foot Massage
Sports Massage
Swedish Massage
Evanes'sens
2 Pl. du Bourg, 73290 La Motte-Servolex, France
+33 4 57 36 50 44+33 4 57 36 50 44Call to bookMen's Facial
Facial
Threading
Makeup Service
Atempo Massage
110 Quai de Verdun, 73000 Chambéry, France
+33 7 56 88 84 86+33 7 56 88 84 86Call to bookHot Stone Massage
Therapeutic Massage
Swedish Massage
Thai Massage
Beauty Center
351 Av. Costa de Beauregard, 73290 La Motte-Servolex, France
+33 6 12 37 03 88+33 6 12 37 03 88Call to bookChemical Peel
Microdermabrasion
Makeup Service
Men's Facial
Vagues de bien-être
282 Rue du Champet, 73000 Chambéry, France
+33 6 78 85 46 18+33 6 78 85 46 18Call to bookAyurvedic Massage
Full Body Massage
Back Massage
Hot Stone Massage
Nature et Soins
2 Rue Emmanuel Grand, 73000 Jacob-Bellecombette, France
+33 4 56 29 72 89+33 4 56 29 72 89Call to bookMakeup Service
Microdermabrasion
Acne Facial
Chemical Peel
MOMENT D'EVASION
La, 90 Rue de l'Érier, 73290 La Motte-Servolex, France
+33 6 67 97 32 57+33 6 67 97 32 57Call to bookBridal Makeup
Threading
Dermaplaning
Makeup Service
Julie Massages - Bien être et sportifs
370 Rue des Champagnes, 73290 La Motte-Servolex, France
+33 6 71 68 65 08+33 6 71 68 65 08Call to bookSwedish Massage
Prenatal Massage
Chinese Massage
Thai Massage
Ev'asion
59 Rue Curé Jacquier Bâtiment B, Les cascades, 3 ème étage, 73290 La Motte-Servolex, France
+33 6 70 17 16 19+33 6 70 17 16 19Call to bookHot Stone Massage
Relaxing Massage
Studio Beauté
23 bis Rte d'Apremont, 73000 Barberaz, France
+33 4 79 68 85 07+33 4 79 68 85 07Call to bookMen's Facial
Dermaplaning
Facial
Threading
Sport Studio 73
3 Rte de la Peysse, 73000 Barberaz, France
+33 7 65 26 72 68+33 7 65 26 72 68Call to book
Ma Béatitude
697 Fbg Montmélian, 73000 Chambéry, France
+33 7 61 92 80 56+33 7 61 92 80 56Call to book
Audrey Arène | Massages & Soins du Visage Facesculpting, Chambéry
24 Rue Commandant Joseph Perceval, 73000 Chambéry, France
+33 6 59 29 73 55+33 6 59 29 73 55Call to bookTherapeutic Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
François Coquet Massage
1168 Chem. des Monts Dessus, 73000 Bassens, France
+33 6 79 98 30 90+33 6 79 98 30 90Call to bookRemedial Massage
Hot Stone Massage
Swedish Massage
Back Massage
Amma Chambéry
36 Rue Croix d'Or, 73000 Chambéry, France
+33 6 66 30 80 19+33 6 66 30 80 19Call to book
Studio Esprit Evasion
150 Allée du Clos Saint-Antoine, 73490 La Ravoire, France
+33 6 69 41 00 65+33 6 69 41 00 65Call to bookCellulite Treatment
Microneedling
IPL Treatment
Thénaïs Bien-être
84 Rue des Écoles, 73230 Saint-Alban-Leysse, France
+33 6 58 97 48 93+33 6 58 97 48 93Call to bookThai Massage
Chinese Massage
Couples Massage
Sports Massage
Institut Sweetness
30 Rue Saint-Réal, 73000 Chambéry, France
+33 4 79 65 78 33+33 4 79 65 78 33Call to bookCellulite Treatment
IPL Hair Removal
IPL Treatment
Skin Lightening Treatment
Massage Ayurvédique Savoie
107 Rue Nicolas Parent, 73000 Chambéry, France
+33 6 10 93 72 59+33 6 10 93 72 59Call to bookRemedial Massage
Couples Massage
Back Massage
Deep Tissue Massage
L'évasion massage et soin
En face de l'hôtel des princes, 7 Rue de Boigne, 73000 Chambéry, France
+33 6 67 03 95 25+33 6 67 03 95 25Call to bookSauna
Body Wrap
Spa Package
Dolce Esthétique & Onglerie
La, 131 Av. Jean Marie Michellier, 73290 La Motte-Servolex, France
+33 4 56 11 34 60+33 4 56 11 34 60Call to bookDermaplaning
Threading
Bridal Makeup
Men's Facial
Esprit Corps
14 bis Rue de la Leysse, 73000 Bassens, France
+33 6 14 99 39 19+33 6 14 99 39 19Call to bookTherapeutic Massage
Prenatal Massage
Lymphatic Drainage Massage
Foot Massage
Cocon De Soi Chambéry
6 Pl. du Château, 73000 Chambéry, France
+33 4 79 26 12 95+33 4 79 26 12 95Call to bookRemedial Massage
Couples Massage
Prenatal Massage
Thai Massage
Art et Beauté du corps
82 Rue Hector Berlioz, 73000 Chambéry, France
+33 4 79 60 00 59+33 4 79 60 00 59Call to bookAcne Facial
Men's Facial
Facial
Microdermabrasion
Olympus Aqua Fitness
1247 Av. de la Houille Blanche, 73000 Chambéry, France
+33 4 79 72 86 46+33 4 79 72 86 46Call to book
Le Flocon des Princes
4 Rue de Boigne, 73000 Chambéry, France
+33 4 79 85 15 18+33 4 79 85 15 18Call to bookSauna
Spa Package
Body Wrap
Unik 24H Fitness Chambéry
1414 Av. des Landiers, 73000 Chambéry, France
+33 9 51 38 65 03+33 9 51 38 65 03Call to book
HOT SHAVE Chambéry Le Haut
357 Av. d'Annecy, 73000 Chambéry, France
+33 9 86 46 91 70+33 9 86 46 91 70Call to bookBeard Trimming
Men's Haircut
Men's Shaving
Head Shave
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cognin with Fresha
There's still time to get that last-minute spa treatment in Cognin. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Now you know how Fresha works, let’s explore what’s available in Cognin. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.
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