Best Saunas near me in Hameaux, Chambery
Venues offering Saunas in Hameaux, Chambery See map
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Mélina Dros - Naturopathe Chambéry - Aix-les-Bains
260 Chem. de la Côté du Noiray, 73290 La Motte-Servolex, France
+33 6 76 52 38 48+33 6 76 52 38 48Call to book
Mélina DROS - Massages suédois bien-être et musculaires
260 Chem. de la Côté du Noiray, 73290 La Motte-Servolex, France
+33 6 76 52 38 48+33 6 76 52 38 48Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Balamata - Massage TuiNa- Esthétique
962 Chem. du Noiray-Dessous, 73290 La Motte-Servolex, France
+33 6 51 54 13 99+33 6 51 54 13 99Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Centre de l'être
270 Chem. de la Côté du Noiray, 73290 La Motte-Servolex, France
+33 6 81 38 53 41+33 6 81 38 53 41Call to book
Evanes'sens
2 Pl. du Bourg, 73290 La Motte-Servolex, France
+33 4 57 36 50 44+33 4 57 36 50 44Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Spa repos bien être
299 Rue Bouvard Dessous, 73420 Voglans, France
+33 6 33 29 27 08+33 6 33 29 27 08Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Olympus Aqua Fitness
1247 Av. de la Houille Blanche, 73000 Chambéry, France
+33 4 79 72 86 46+33 4 79 72 86 46Call to book
Beauty Center
351 Av. Costa de Beauregard, 73290 La Motte-Servolex, France
+33 6 12 37 03 88+33 6 12 37 03 88Call to bookAcne Facial
Chemical Peel
Facial
Dermaplaning
MOMENT D'EVASION
La, 90 Rue de l'Érier, 73290 La Motte-Servolex, France
+33 6 67 97 32 57+33 6 67 97 32 57Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Orange Bleue Room De Sport
543 Av. de Villarcher, 73000 Chambéry, France
+33 4 56 29 56 54+33 4 56 29 56 54Call to book
Ev'asion
59 Rue Curé Jacquier Bâtiment B, Les cascades, 3 ème étage, 73290 La Motte-Servolex, France
+33 6 70 17 16 19+33 6 70 17 16 19Call to bookHot Stone Massage
Relaxing Massage
Julie Massages - Bien être et sportifs
370 Rue des Champagnes, 73290 La Motte-Servolex, France
+33 6 71 68 65 08+33 6 71 68 65 08Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Instant Présent Beauté Douceur
299 Rue Bouvard Dessous, 73420 Voglans, France
+33 6 33 29 27 08+33 6 33 29 27 08Call to bookThreading
Acne Facial
Facial
Men's Facial
Dolce Esthétique & Onglerie
La, 131 Av. Jean Marie Michellier, 73290 La Motte-Servolex, France
+33 4 56 11 34 60+33 4 56 11 34 60Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Unik 24H Fitness Chambéry
1414 Av. des Landiers, 73000 Chambéry, France
+33 9 51 38 65 03+33 9 51 38 65 03Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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