Best Saunas near me in Villers-Saint-Paul, Creil
Venues offering Saunas in Villers-Saint-Paul, Creil See map
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Orcéfa
4 All. du Clos Gaillard, 60870 Villers-Saint-Paul, France
+33 7 69 80 57 01+33 7 69 80 57 01Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
NESS FIT
Place du 19 Mars 1962, 60870 Villers-Saint-Paul, France
+33 6 99 02 98 01+33 6 99 02 98 01Call to book
Le bien-naître de bébé
30 Av. du 8 Mai 1945, 60180 Nogent-sur-Oise, France
+33 6 65 95 31 27+33 6 65 95 31 27Call to book
LA SOURCE LOUNGE&SPA
4 Pl. Brobeil, 60100 Creil, France
+33 3 44 72 23 59+33 3 44 72 23 59Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
GIGAFIT Nogent-sur-Oise 100% Lady
82 Rue Jean Monnet, 60180 Nogent-sur-Oise, France
+33 7 78 42 24 33+33 7 78 42 24 33Call to book
ML'E Sens - Salon Spécialisé en Massages Bien-Être Oise
EXCLUSIVEMENT SUR RDV, 34 Rue de Verdun, 60550 Verneuil-en-Halatte, France
+33 6 20 76 25 62+33 6 20 76 25 62Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Les Hautes Évasions
11 Rue Jean Jaurès, 60550 Verneuil-en-Halatte, France
+33 6 81 50 13 82+33 6 81 50 13 82Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
AB Spa Hammam
32 Rue Faidherbe, 60180 Nogent-sur-Oise, France
+33 6 58 64 60 41+33 6 58 64 60 41Call to bookSauna
Body Scrub
Cryotherapy
Body Wrap
Douce Heure
6 Rue Jean Jaurès, 60550 Verneuil-en-Halatte, France
+33 3 44 28 08 03+33 3 44 28 08 03Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
Bulle de bien-etre
5 Rue du Marin, 60940 Cinqueux, France
+33 6 11 91 40 02+33 6 11 91 40 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
connexion au bonheur
90 Rue de Pont-Sainte-Maxence, 60940 Cinqueux, France
+33 6 14 30 74 27+33 6 14 30 74 27Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Exclusif Fitness
16 Rue du Clos Germain, 60290 Cauffry, France
+33 6 86 03 91 02+33 6 86 03 91 02Call to bookPhysiotherapy
Hammam ZamZam
32 Rue Jules Juillet, 60100 Creil, France
+33 6 26 52 35 72+33 6 26 52 35 72Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
O' my beauty
27 Rue de la République, 60290 Monchy-Saint-Éloi, France
+33 6 43 66 30 57+33 6 43 66 30 57Call to bookThreading
Acne Facial
Bridal Makeup
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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