Best Saunas near me in Pouilly, Dijon
Venues offering Saunas in Pouilly, Dijon See map
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Terre de Tui-Na
10A Rue de la Marseillaise, 21000 Dijon, France
+33 9 54 94 75 29+33 9 54 94 75 29Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Hostellerie du Chapeau Rouge
5 Rue Michelet, 21000 Dijon, France
+33 3 80 50 88 88+33 3 80 50 88 88Call to bookSauna
Spa Package
L' Atelier du Massage
16 Bis Rue de Mulhouse, 21000 Dijon, France
+33 6 22 35 15 83+33 6 22 35 15 83Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Destination Bien Être - Massages Spa Hammam Sauna
77 Rue en Paillery, 21850 Saint-Apollinaire, France
+33 3 73 73 95 68+33 3 73 73 95 68Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
La Petite Bulle Massage
29 Rue du Fontenis, 21490 Ruffey-lès-Echirey, France
+33 6 76 85 78 44+33 6 76 85 78 44Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Location Spa Dijon
3 Rue de la Liberté, 21000 Dijon, France
+33 6 41 43 45 99+33 6 41 43 45 99Call to bookSauna
Spa Package
Fontaine des Sens
29 Rue de Font les Dijon, 21000 Dijon, France
+33 3 80 28 59 70+33 3 80 28 59 70Call to bookMakeup Service
Men's Facial
Bridal Makeup
Acne Facial
Spa-privatif
12 Rue du Petit Potet, 21000 Dijon, France
+33 6 84 64 01 68+33 6 84 64 01 68Call to bookSauna
Infrared Sauna
Spa Package
le Prieuré des Sources - le Spa Dijon
6 Pl. du Théâtre, 21000 Dijon, France
+33 3 80 79 46 88+33 3 80 79 46 88Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Dijon-massage
5C rue Malraux Entrée côté cour - RDC, 21000 Dijon, France
+33 7 81 59 21 93+33 7 81 59 21 93Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sweetime Dijon - Centre de soins et bien-être, balnéothérapie-sauna, ondes de choc, magnétisme et réflexologie
2 Rue Armand Thibaut, 21000 Dijon, France
+33 6 62 19 63 74+33 6 62 19 63 74Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
Appart Spa 21:Chambres et Appartements avec spa privatif et jacuzzi ( Bourgogne Dijon)
69 Rue Monge, 21000 Dijon, France
+33 7 81 90 24 94+33 7 81 90 24 94Call to bookSauna
Spa Package
Glam'appart Spa: Appartement privatif avec jacuzzi séjour romantique (Dijon, Bourgogne)
21 Rue Nodot, 21000 Dijon, France
+33 7 68 26 42 73+33 7 68 26 42 73Call to bookSauna
Spa Package
Spa by la Cloche - MGallery GH La Cloche Dijon
14 Pl. Darcy, 21000 Dijon, France
+33 3 80 44 92 48+33 3 80 44 92 48Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Pause Relaxation
Prise de rendez-vous obligatoire, 78 Rue du Faubourg Raines, 21000 Dijon, France
+33 6 64 65 66 15+33 6 64 65 66 15Call to bookCouples Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Les bains de la Medina Hammam
14 Rue Millotet, 21000 Dijon, France
+33 3 80 41 35 94+33 3 80 41 35 94Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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