Sauna Apprieu-Le Grand-Lemps

Best Saunas near me in Apprieu-Le Grand-Lemps, Grenoble

Venues offering Saunas in Apprieu-Le Grand-Lemps, Grenoble See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

Call to book

Aura Spa

225 Rte de Lyon, 38140 Apprieu, France

+33 4 76 66 95 32 +33 4 76 66 95 32 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

Ô Spa des Sens

1100 Rue Augustin Blanchet, 38690 Colombe, France

+33 4 58 17 10 30 +33 4 58 17 10 30 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Niwa no Sakura Apprieu - Bien-être & Beauté

180 Chem. des Plaines, 38140 Apprieu, France

+33 7 69 71 81 78 +33 7 69 71 81 78 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

L'institut de Beauté

110 Rte de Rives, 38140 Apprieu, France

+33 4 76 37 32 38 +33 4 76 37 32 38 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Boudoir

22 Pl. du Château, 38690 Le Grand-Lemps, France

+33 7 72 36 83 94 +33 7 72 36 83 94 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

Nat' Bien Etre Apprieu

LES, Rte les Hauts de Plambois, 38140 Apprieu, France

+33 6 69 01 49 53 +33 6 69 01 49 53 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Bevenais

184 Chem. de la Basse Charrière, 38690 Bévenais, France

+33 4 76 55 80 98 +33 4 76 55 80 98 Call to book

Microdermabrasion

Acne Facial

Bridal Makeup

Chemical Peel

Elyane David

1 Rdpt du Chapiot, 38690 Le Grand-Lemps, France

+33 4 76 06 50 04 +33 4 76 06 50 04 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Apprieu-Le Grand-Lemps with Fresha

When you're on the hunt for the best spas in Apprieu-Le Grand-Lemps, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

You can try to count the number of five-star businesses around Apprieu-Le Grand-Lemps on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Apprieu-Le Grand-Lemps’s top spa therapists. They're offering much more still.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Apprieu-Le Grand-Lemps, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.