Sauna Apprieu-Le Grand-Lemps

Best Saunas near me in Apprieu-Le Grand-Lemps, Grenoble

Venues offering Saunas in Apprieu-Le Grand-Lemps, Grenoble See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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Aura Spa

225 Rte de Lyon, 38140 Apprieu, France

+33 4 76 66 95 32 +33 4 76 66 95 32 Call to book

Sauna

Body Wrap

Cryotherapy

Spa Package

Ô Spa des Sens

1100 Rue Augustin Blanchet, 38690 Colombe, France

+33 4 58 17 10 30 +33 4 58 17 10 30 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Niwa no Sakura Apprieu - Bien-être & Beauté

180 Chem. des Plaines, 38140 Apprieu, France

+33 7 69 71 81 78 +33 7 69 71 81 78 Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Back Massage

L'institut de Beauté

110 Rte de Rives, 38140 Apprieu, France

+33 4 76 37 32 38 +33 4 76 37 32 38 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Le Boudoir

22 Pl. du Château, 38690 Le Grand-Lemps, France

+33 7 72 36 83 94 +33 7 72 36 83 94 Call to book

Dermaplaning

Facial

Microdermabrasion

Men's Facial

Nat' Bien Etre Apprieu

LES, Rte les Hauts de Plambois, 38140 Apprieu, France

+33 6 69 01 49 53 +33 6 69 01 49 53 Call to book

Men's Facial

Acne Facial

Threading

Makeup Service

Bevenais

184 Chem. de la Basse Charrière, 38690 Bévenais, France

+33 4 76 55 80 98 +33 4 76 55 80 98 Call to book

Acne Facial

Facial

Dermaplaning

Makeup Service

Elyane David

1 Rdpt du Chapiot, 38690 Le Grand-Lemps, France

+33 4 76 06 50 04 +33 4 76 06 50 04 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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