Sauna Barnave-Saint-Robert

Best Saunas near me in Barnave-Saint-Robert, Grenoble

Venues offering Saunas in Barnave-Saint-Robert, Grenoble See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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L'Instant Présent - Institut de beauté

6 Av. de l'Europe, 38120 Saint-Egrève, France

+33 4 76 40 97 13 +33 4 76 40 97 13 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Les Thermes Sultan

16 Rue des Glairaux, 38120 Saint-Egrève, France

+33 4 76 08 02 98 +33 4 76 08 02 98 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Le temps d’un soin

11 bis Av. Médecin Général Viallet, 38120 Saint-Egrève, France

+33 6 41 54 41 40 +33 6 41 54 41 40 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Monde d'Aromallys

61 Bis Av. Général de Gaulle, 38120 Saint-Egrève, France

+33 6 30 52 58 13 +33 6 30 52 58 13 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut MALIANA

1 Rue de Palluel, 38120 Fontanil-Cornillon, France

+33 9 77 92 48 70 +33 9 77 92 48 70 Call to book

Bridal Makeup

Facial

Men's Facial

Makeup Service

Le 6ème Sens - Massages Bien-être

151 Chem. du Pit, 38340 Voreppe, France

+33 6 24 47 31 73 +33 6 24 47 31 73 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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