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Sauna Le Champ-près-Froges

Best Saunas near me in Le Champ-près-Froges, Grenoble

Venues offering Saunas in Le Champ-près-Froges, Grenoble See map

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Massage image for Un Instant De Douceur

Un Instant De Douceur

21 Rue Royale, 38190 Le Champ-prés-Froges, France

+33 6 73 12 68 27+33 6 73 12 68 27Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for GYMNESIA CROLLES

GYMNESIA CROLLES

65 Rue des Peupliers, 38920 Crolles, France

+33 4 76 08 96 11+33 4 76 08 96 11Call to book
Beauty Salon image for Divine Beauté

Divine Beauté

328 Av. de la Résistance, 38920 Crolles, France

+33 4 76 08 93 38+33 4 76 08 93 38Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Un Pas Vers Soi - Salon de Massage Bien-Être et Énergétique

Un Pas Vers Soi - Salon de Massage Bien-Être et Énergétique

30 Rue Alfred Fredet, 38190 Villard-Bonnot, France

+33 7 86 62 57 16+33 7 86 62 57 16Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Le Chalet M.L

Le Chalet M.L

7 Imp. Tino Rossi, 38190 Froges, France

+33 6 26 18 60 81+33 6 26 18 60 81Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Aux Petits Soins

Aux Petits Soins

21 Rue des Commerces, 38570 Tencin, France

+33 4 76 90 95 23+33 4 76 90 95 23Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Lov'Ame - L'Harmonie des 2 Mains

Lov'Ame - L'Harmonie des 2 Mains

Espace Kanione, Pôle Médical, 500 Bd de la République, 38190 Froges, France

+33 6 51 40 42 56+33 6 51 40 42 56Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Sonia Care

Sonia Care

Centre Edelweiss, 48 Rue des Grives, 38920 Crolles, France

+33 7 82 23 69 31+33 7 82 23 69 31Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Beauty Salon image for Cocooning Beauté Institut

Cocooning Beauté Institut

13 Bd de la Libération, 38190 Villard-Bonnot, France

+33 4 76 13 32 60+33 4 76 13 32 60Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for O DELA DE L'O

O DELA DE L'O

114 D1090, 38660 Lumbin, France

+33 4 76 78 61 22+33 4 76 78 61 22Call to book

Acupuncture

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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