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Sauna La Rochelle

Best Saunas near me in La Rochelle

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Massage image for Shankara Massages Du Monde - Prénatal & Formations

Shankara Massages Du Monde - Prénatal & Formations

8 Imp. de l'Étang, 17340 Châtelaillon-Plage, France

+33 7 82 07 27 60+33 7 82 07 27 60Call to book

Back Massage

Chinese Massage

Couples Massage

Cupping Therapy

Massage image for Séverine BARRANCO Massage

Séverine BARRANCO Massage

12 rue des merles, 17220 Saint-Rogatien, France

+33 6 22 52 37 85+33 6 22 52 37 85Call to book

Remedial Massage

Prenatal Massage

Relaxing Massage

Full Body Massage

Massage image for Le Comptoir des Paumes

Le Comptoir des Paumes

29 Rue de Saintonge, 17540 Saint-Sauveur-d'Aunis, France

+33 6 95 58 43 14+33 6 95 58 43 14Call to book

Remedial Massage

Relaxing Massage

Prenatal Massage

Hot Stone Massage

Massage image for Amandine Girodos massage et huiles essentielles

Amandine Girodos massage et huiles essentielles

7 Rue des Tilleuls, 17230 Villedoux, France

+33 6 87 28 01 33+33 6 87 28 01 33Call to book

Swedish Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Beauty Salon image for L' harmonie des sens

L' harmonie des sens

35 Rue du Pont des Salines, 17000 La Rochelle, France

+33 9 71 45 17 95+33 9 71 45 17 95Call to book

Threading

Acne Facial

Facial

Men's Facial

Nail Salon image for Cel'ongle & cils

Cel'ongle & cils

170 Rue de l'Aunis, 17170 La Laigne, France

+33 6 22 80 66 34+33 6 22 80 66 34Call to book

Spa Pedicure

Nail Art

Manicure

Gel Nails

Beauty Salon image for Bulle de soin

Bulle de soin

1 Rue de la Croix Perrine Batiment 97 A, 17220 La Jarne, France

+33 6 16 49 23 87+33 6 16 49 23 87Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Beauty Salon image for Relax Beaute

Relax Beaute

2 quater Rue du Marais Guyot, 17230 Villedoux, France

+33 5 46 37 87 66+33 5 46 37 87 66Call to book

Men's Facial

Facial

Bridal Makeup

Acne Facial

Beauty Salon image for Institut de beauté Galespa

Institut de beauté Galespa

5-7 Rue du Moulin, 17290 Ciré-d'Aunis, France

+33 6 47 09 88 24+33 6 47 09 88 24Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Massage image for Mieux 2 mains

Mieux 2 mains

20 B Rue des Vergers, 17139 Dompierre-sur-Mer, France

+33 6 66 39 37 40+33 6 66 39 37 40Call to book

Therapeutic Massage

Chinese Massage

Foot Massage

Deep Tissue Massage

Gym & Fitness image for Yoga Et Massage Ayurvedic Château De Lagord - La Rochelle

Yoga Et Massage Ayurvedic Château De Lagord - La Rochelle

123 Av. du Clavier, 17140 Lagord, France

+33 6 25 05 21 01+33 6 25 05 21 01Call to book
Beauty Salon image for L'énergie d'aloha

L'énergie d'aloha

6 Pl. des Chênes Verts, 17220 Saint-Rogatien, France

+33 6 52 72 71 96+33 6 52 72 71 96Call to book

Threading

Acne Facial

Makeup Service

Facial

Massage image for ZenNatytude/massage energetique et bien etre

ZenNatytude/massage energetique et bien etre

Rue du Bief, 17540 Bouhet, France

+33 7 87 03 98 92+33 7 87 03 98 92Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Spa image for Camping Le Beaulieu La Rochelle

Camping Le Beaulieu La Rochelle

3 Rue du Treuil Gras, 17138 Puilboreau, France

+33 5 46 68 04 38+33 5 46 68 04 38Call to book

Sauna

Massage image for Kinésiologie - Massages Bien Etre - Hé Ra Bien ÊTRE - 17 Ferrieres d’Aunis - La Rochelle

Kinésiologie - Massages Bien Etre - Hé Ra Bien ÊTRE - 17 Ferrieres d’Aunis - La Rochelle

3 Rue de la Félicité, 17170 Ferrières, France

+33 7 61 53 70 68+33 7 61 53 70 68Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Back Massage

Massage image for MON DOUX BOUDOIR IDYLLIQUE

MON DOUX BOUDOIR IDYLLIQUE

2 chemin de beauregard, 17220 Saint-Médard-d'Aunis, France

+33 7 64 82 31 11+33 7 64 82 31 11Call to book

Full Body Massage

Relaxing Massage

Remedial Massage

Swedish Massage

Massage image for Athome Spa

Athome Spa

33 Av. du Dr Daniel Planet, 17000 La Rochelle, France

+33 5 46 44 69 96+33 5 46 44 69 96Call to book

Thai Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Massage image for sens du bien être

sens du bien être

1 Rue du Vélodrome, 17000 La Rochelle, France

+33 6 88 97 50 72+33 6 88 97 50 72Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Hot Stone Massage

Massage image for La bulle de Lucina

La bulle de Lucina

18 Rue du Poitou, 17220 Sainte-Soulle, France

+33 6 75 38 26 67+33 6 75 38 26 67Call to book

Back Massage

Cupping Therapy

Couples Massage

Full Body Massage

Beauty Salon image for Sî Natur'Elle

Sî Natur'Elle

38 avenue de l'ile d'oleron, 17137 Marsilly, France

+33 6 87 24 78 32+33 6 87 24 78 32Call to book

Dermaplaning

Men's Facial

Makeup Service

Facial

Massage image for A 2 Mains Chez Vous Massage Home La Rochelle Rochefort Chatelaillon

A 2 Mains Chez Vous Massage Home La Rochelle Rochefort Chatelaillon

26 Rue des Pâquerettes, 17290 Ciré-d'Aunis, France

06185889550618588955Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Ayurvedic Massage

Beauty Salon image for Une évidence institut de beauté

Une évidence institut de beauté

11 Quai Georges Clemenceau, 17230 Marans, France

+33 6 83 11 12 18+33 6 83 11 12 18Call to book

Facial

Chemical Peel

Dermaplaning

Microdermabrasion

Beauty Salon image for Calypso Institut

Calypso Institut

54 Rue Gambetta, 17230 Marans, France

+33 5 46 01 01 56+33 5 46 01 01 56Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Institut de beauté - Beauty's You

Institut de beauté - Beauty's You

2 Rue Jean de la Fontaine, 17180 Perigny, France

+33 5 46 00 83 11+33 5 46 00 83 11Call to book

Facial

Makeup Service

Bridal Makeup

Acne Facial

Spa image for SPA BABY BULLE

SPA BABY BULLE

8 Rue nationale, 17220 La Jarne, France

+33 5 46 31 62 86+33 5 46 31 62 86Call to book

Sauna

Body Wrap

Spa Package

Beauty Salon image for Au Boudoir de Beauté

Au Boudoir de Beauté

38 Av. de Fétilly, 17000 La Rochelle, France

+33 6 13 73 58 69+33 6 13 73 58 69Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Beauty Salon image for L'Escale bien être

L'Escale bien être

4 Rue de la Rochelle, 17220 Saint-Rogatien, France

+33 5 16 85 54 74+33 5 16 85 54 74Call to book

Acne Facial

Facial

Dermaplaning

Microdermabrasion

Beauty Salon image for La Maison du Soin institut de beauté

La Maison du Soin institut de beauté

9 Rue des Frégates, 17220 La Jarne, France

+33 6 28 81 62 90+33 6 28 81 62 90Call to book

Dermaplaning

Acne Facial

Threading

Microdermabrasion

Aesthetics image for LA MAISON BUISSONNIÈRE - La Rochelle

LA MAISON BUISSONNIÈRE - La Rochelle

4 Rue Fleuriau, 17000 La Rochelle, France

+33 6 89 56 23 96+33 6 89 56 23 96Call to book

Dermabrasion

Beauty Salon image for L'institut Bien-Être

L'institut Bien-Être

52 Rue de Benon, 17170 Courçon, France

+33 5 46 66 39 25+33 5 46 66 39 25Call to book

Dermaplaning

Microdermabrasion

Men's Facial

Makeup Service

Massage image for l'instant bleu

l'instant bleu

18 bis Quai du Général Leclerc de Hautecloque, 17230 Marans, France

+33 7 63 31 46 25+33 7 63 31 46 25Call to book

Therapeutic Massage

Thai Massage

Sports Massage

Swedish Massage

Massage image for Vague de Détente

Vague de Détente

5 Av. Putier, 17450 Fouras, France

+33 6 87 61 50 48+33 6 87 61 50 48Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Spa image for home Sweet Home

home Sweet Home

23 Rue de Terre Neuve, 17290 Ciré-d'Aunis, France

+33 6 24 71 31 72+33 6 24 71 31 72Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for Suzy Bien-être énergétique

Suzy Bien-être énergétique

38 Rue Alsace Lorraine, 17138 Puilboreau, France

+33 6 06 81 42 49+33 6 06 81 42 49Call to book

Couples Massage

Hot Stone Massage

Prenatal Massage

Remedial Massage

Massage image for Massage Aquatique

Massage Aquatique

261 Av. des Corsaires, 17000 La Rochelle, France

+33 6 07 25 29 86+33 6 07 25 29 86Call to book

Lymphatic Drainage Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Gym & Fitness image for O'rel Sport Santé - Dompierre/Mer

O'rel Sport Santé - Dompierre/Mer

36 Rue du Général de Gaulle, 17139 Dompierre-sur-Mer, France

+33 7 86 14 22 71+33 7 86 14 22 71Call to book
Massage image for Le clos des grandes rivières

Le clos des grandes rivières

56 Rue du Poitou, 17220 Sainte-Soulle, France

+33 6 16 71 09 52+33 6 16 71 09 52Call to book

Remedial Massage

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Beauty Salon image for Echappée belle et naturelle

Echappée belle et naturelle

2 bis Rue Basse, 17170 Cram-Chaban, France

+33 6 29 69 52 20+33 6 29 69 52 20Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Spa image for AU SPA Nieul sur mer Centre de bien-être et soins spa

AU SPA Nieul sur mer Centre de bien-être et soins spa

30 avenue du Grand Large Centre commercial du Moulin des chênes verts, 17137 Nieul-sur-Mer, France

+33 5 46 37 62 12+33 5 46 37 62 12Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Beauty Salon image for Manatea Spa Institut De Beauté

Manatea Spa Institut De Beauté

5 Rue du Dr Albert Schweitzer, 17000 La Rochelle, France

+33 5 46 34 94 82+33 5 46 34 94 82Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Institut Passion Détente

Institut Passion Détente

côté drive, 4 Rue de la Providence parking Intermarché, 17220 La Jarrie, France

+33 5 46 67 83 33+33 5 46 67 83 33Call to book

Facial

Bridal Makeup

Acne Facial

Threading

Spa image for Maison Laurenza

Maison Laurenza

10 Rue du Dr Quoy, 17170 Saint-Jean-de-Liversay, France

+33 6 02 59 01 33+33 6 02 59 01 33Call to book

Sauna

Spa Package

Massage image for le coKon

le coKon

Château de Laleu, 1bis Av. Raymond Poincaré, 17000 La Rochelle, France

+33 6 64 83 84 59+33 6 64 83 84 59Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Beauty Salon image for Zen'ao

Zen'ao

2 All. du Foirail, 17290 Le Thou, France

+33 5 46 35 74 19+33 5 46 35 74 19Call to book

Acne Facial

Men's Facial

Makeup Service

Facial

Gym & Fitness image for Garden Fitness

Garden Fitness

20 Imp. du Soleil, 17138 Puilboreau, France

+33 5 46 69 76 83+33 5 46 69 76 83Call to book
Spa image for La Charmaie - Gîtes et Spa

La Charmaie - Gîtes et Spa

13 Rue de la Rivière, 17290 Aigrefeuille-d'Aunis, France

+33 6 62 13 72 00+33 6 62 13 72 00Call to book

Sauna

Spa Package

Infrared Sauna

Beauty Salon image for Tout En Beaute Sarl

Tout En Beaute Sarl

28 Rue de l'Aunis, 17220 Sainte-Soulle, France

+33 5 46 34 54 93+33 5 46 34 54 93Call to book

Makeup Service

Facial

Bridal Makeup

Acne Facial

Massage image for Moana massage

Moana massage

2 Rue du Canada, 17290 Ballon, France

+33 6 85 17 39 50+33 6 85 17 39 50Call to book

Swedish Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Beauty Salon image for AUTOUR DES SENS | Institut de beauté Châtelaillon

AUTOUR DES SENS | Institut de beauté Châtelaillon

ZAC des Bonnevaux, 29 Rue Des Terriers, 17220 Saint-Vivien, France

+33 6 23 64 13 98+33 6 23 64 13 98Call to book

Dermaplaning

Men's Facial

Makeup Service

Facial Extractions

Massage image for Asian Organic Spa

Asian Organic Spa

62 Rue des Merciers, 17000 La Rochelle, France

+33 9 82 60 88 79+33 9 82 60 88 79Call to book

Relaxing Massage

Therapeutic Massage

Ayurvedic Massage

Reflexology

Beauty Salon image for Le Comptoir Du Soin

Le Comptoir Du Soin

8 Rue Léonce Vieljeux, 17000 La Rochelle, France

+33 5 46 27 07 27+33 5 46 27 07 27Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

Spa image for Spa Abélys La Rochelle

Spa Abélys La Rochelle

26 Av. des Corsaires, 17000 La Rochelle, France

+33 5 46 30 05 55+33 5 46 30 05 55Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Beauty Salon image for Envie d'ailleurs

Envie d'ailleurs

16, 17540 Vérines, France

+33 5 46 42 65 38+33 5 46 42 65 38Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Au Spa La Rochelle

Au Spa La Rochelle

161 Bd André Sautel, 17000 La Rochelle, France

+33 9 81 48 09 96+33 9 81 48 09 96Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Massage image for L'Infiniment Bien massages bien-être et réflexologie Chatelaillon St Vivien Stéphanie Guiberteau

L'Infiniment Bien massages bien-être et réflexologie Chatelaillon St Vivien Stéphanie Guiberteau

15 Rue des Petits Bonneveaux, 17220 Saint-Vivien, France

+33 7 69 77 93 71+33 7 69 77 93 71Call to book

Acupressure

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Therapy Center image for Luxoéveil

Luxoéveil

6 Rue de l'Église, 17170 Courçon, France

+33 6 50 18 49 10+33 6 50 18 49 10Call to book

Acupuncture

Massage image for Spa & Institut Villa Royale - Massage - La Rochelle

Spa & Institut Villa Royale - Massage - La Rochelle

58 Bd de Cognehors, 17000 La Rochelle, France

+33 5 46 07 73 13+33 5 46 07 73 13Call to book

Full Body Massage

Hot Stone Massage

Relaxing Massage

Foot Massage

Beauty Salon image for L'Effet Beauté - Institut de beauté à Marsilly // La Rochelle

L'Effet Beauté - Institut de beauté à Marsilly // La Rochelle

25 Av. de l'Île d'Oléron, 17137 Marsilly, France

+33 5 46 01 35 85+33 5 46 01 35 85Call to book

Microdermabrasion

Makeup Service

Facial

Bridal Makeup

Beauty Salon image for Spa campagne design

Spa campagne design

12 Rue de la Fontaine, 17290 Thairé, France

+33 6 45 26 98 40+33 6 45 26 98 40Call to book

Facial

Men's Facial

Acne Facial

Makeup Service

Beauty Salon image for L Equipe Bien Etre

L Equipe Bien Etre

La, 5 Rue des Mariettes, 17000 La Rochelle, France

+33 5 46 50 53 46+33 5 46 50 53 46Call to book

Threading

Men's Facial

Beauty Salon image for Institut Spa La Rochelle

Institut Spa La Rochelle

8 Rue Léonce Vieljeux, 17000 La Rochelle, France

+33 5 46 27 07 27+33 5 46 27 07 27Call to book

Threading

Microdermabrasion

Dermaplaning

Men's Facial

Beauty Salon image for NATUREL HARMONIE

NATUREL HARMONIE

21 Grande Rue, 17450 Saint-Laurent-de-la-Prée, France

+33 6 17 84 81 40+33 6 17 84 81 40Call to book

Microdermabrasion

Dermaplaning

Men's Facial

Makeup Service

Gym & Fitness image for Statera Atlantic Challenges

Statera Atlantic Challenges

31 Rue Des Terriers, 17220 Saint-Vivien, France

+33 5 46 43 57 30+33 5 46 43 57 30Call to book
Therapy Center image for Evasion bien être 17

Evasion bien être 17

22 Rue Fleuriau, 17000 La Rochelle, France

+33 9 83 41 81 42+33 9 83 41 81 42Call to book
Spa image for QG SAUNA

QG SAUNA

13 Av. Coligny, 17000 La Rochelle, France

+33 5 17 26 57 84+33 5 17 26 57 84Call to book

Sauna

Spa Package

Infrared Sauna

Massage image for Le Soleil Rouge

Le Soleil Rouge

7 Rue Chef de ville, 17000 La Rochelle, France

+33 6 29 52 46 10+33 6 29 52 46 10Call to book

Relaxing Massage

Full Body Massage

Couples Massage

Chinese Massage

Beauty Salon image for L'évanescence Spa : Soins Esthétiques"Beauté Et Bien-Être" Hypnose, Massages Énergétiques, Spa

L'évanescence Spa : Soins Esthétiques"Beauté Et Bien-Être" Hypnose, Massages Énergétiques, Spa

9 Rue des Greffières, 17140 Lagord, France

+33 5 46 68 55 28+33 5 46 68 55 28Call to book

Facial

Acne Facial

Threading

Microdermabrasion

Massage image for Asia massage

Asia massage

22 Rue de l'Ouvrage À Cornes, 17000 La Rochelle, France

+33 9 52 40 80 46+33 9 52 40 80 46Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

Spa image for Hôtel du Château

Hôtel du Château

123 Av. du Clavier, 17140 Lagord, France

+33 5 46 07 91 42+33 5 46 07 91 42Call to book

Sauna

Spa Package

Spa image for Sauna Atlantis

Sauna Atlantis

1 Rue Thalès, 17440 Aytré, France

+33 5 17 26 36 35+33 5 17 26 36 35Call to book

Sauna

Infrared Sauna

Gym & Fitness image for Planète Fitness Ferrières

Planète Fitness Ferrières

Rue de la Juillerie, 17170 Ferrières, France

+33 9 83 79 49 66+33 9 83 79 49 66Call to book
Beauty Salon image for L'ÉVEIL "Bien-être et Beauté"

L'ÉVEIL "Bien-être et Beauté"

62 Rue Moulin de la Mozay, 17000 La Rochelle, France

+33 6 03 85 67 64+33 6 03 85 67 64Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Rochelle with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around La Rochelle and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

You don't need to look far and wide to find the top spa therapists in La Rochelle. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

So grab your next appointment in La Rochelle, France. With 450,000 stylists and professionals already powering their business with our free booking platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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