Best Saunas near me in La Rochelle
Venues offering Saunas in La Rochelle See map
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Shankara Massages Du Monde - Prénatal & Formations
8 Imp. de l'Étang, 17340 Châtelaillon-Plage, France
+33 7 82 07 27 60+33 7 82 07 27 60Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Séverine BARRANCO Massage
12 rue des merles, 17220 Saint-Rogatien, France
+33 6 22 52 37 85+33 6 22 52 37 85Call to bookRemedial Massage
Prenatal Massage
Relaxing Massage
Full Body Massage
Le Comptoir des Paumes
29 Rue de Saintonge, 17540 Saint-Sauveur-d'Aunis, France
+33 6 95 58 43 14+33 6 95 58 43 14Call to bookRemedial Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Amandine Girodos massage et huiles essentielles
7 Rue des Tilleuls, 17230 Villedoux, France
+33 6 87 28 01 33+33 6 87 28 01 33Call to bookSwedish Massage
Lymphatic Drainage Massage
Foot Massage
Deep Tissue Massage
L' harmonie des sens
35 Rue du Pont des Salines, 17000 La Rochelle, France
+33 9 71 45 17 95+33 9 71 45 17 95Call to bookThreading
Acne Facial
Facial
Men's Facial
Cel'ongle & cils
170 Rue de l'Aunis, 17170 La Laigne, France
+33 6 22 80 66 34+33 6 22 80 66 34Call to bookSpa Pedicure
Nail Art
Manicure
Gel Nails
Bulle de soin
1 Rue de la Croix Perrine Batiment 97 A, 17220 La Jarne, France
+33 6 16 49 23 87+33 6 16 49 23 87Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Relax Beaute
2 quater Rue du Marais Guyot, 17230 Villedoux, France
+33 5 46 37 87 66+33 5 46 37 87 66Call to bookMen's Facial
Facial
Bridal Makeup
Acne Facial
Institut de beauté Galespa
5-7 Rue du Moulin, 17290 Ciré-d'Aunis, France
+33 6 47 09 88 24+33 6 47 09 88 24Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Mieux 2 mains
20 B Rue des Vergers, 17139 Dompierre-sur-Mer, France
+33 6 66 39 37 40+33 6 66 39 37 40Call to bookTherapeutic Massage
Chinese Massage
Foot Massage
Deep Tissue Massage
Yoga Et Massage Ayurvedic Château De Lagord - La Rochelle
123 Av. du Clavier, 17140 Lagord, France
+33 6 25 05 21 01+33 6 25 05 21 01Call to book
L'énergie d'aloha
6 Pl. des Chênes Verts, 17220 Saint-Rogatien, France
+33 6 52 72 71 96+33 6 52 72 71 96Call to bookThreading
Acne Facial
Makeup Service
Facial
ZenNatytude/massage energetique et bien etre
Rue du Bief, 17540 Bouhet, France
+33 7 87 03 98 92+33 7 87 03 98 92Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Camping Le Beaulieu La Rochelle
3 Rue du Treuil Gras, 17138 Puilboreau, France
+33 5 46 68 04 38+33 5 46 68 04 38Call to bookSauna
Kinésiologie - Massages Bien Etre - Hé Ra Bien ÊTRE - 17 Ferrieres d’Aunis - La Rochelle
3 Rue de la Félicité, 17170 Ferrières, France
+33 7 61 53 70 68+33 7 61 53 70 68Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Back Massage
MON DOUX BOUDOIR IDYLLIQUE
2 chemin de beauregard, 17220 Saint-Médard-d'Aunis, France
+33 7 64 82 31 11+33 7 64 82 31 11Call to bookFull Body Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Athome Spa
33 Av. du Dr Daniel Planet, 17000 La Rochelle, France
+33 5 46 44 69 96+33 5 46 44 69 96Call to bookThai Massage
Couples Massage
Full Body Massage
Hot Stone Massage
sens du bien être
1 Rue du Vélodrome, 17000 La Rochelle, France
+33 6 88 97 50 72+33 6 88 97 50 72Call to bookFoot Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
La bulle de Lucina
18 Rue du Poitou, 17220 Sainte-Soulle, France
+33 6 75 38 26 67+33 6 75 38 26 67Call to bookBack Massage
Cupping Therapy
Couples Massage
Full Body Massage
Sî Natur'Elle
38 avenue de l'ile d'oleron, 17137 Marsilly, France
+33 6 87 24 78 32+33 6 87 24 78 32Call to bookDermaplaning
Men's Facial
Makeup Service
Facial
A 2 Mains Chez Vous Massage Home La Rochelle Rochefort Chatelaillon
26 Rue des Pâquerettes, 17290 Ciré-d'Aunis, France
06185889550618588955Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Une évidence institut de beauté
11 Quai Georges Clemenceau, 17230 Marans, France
+33 6 83 11 12 18+33 6 83 11 12 18Call to bookFacial
Chemical Peel
Dermaplaning
Microdermabrasion
Institut de beauté - Beauty's You
2 Rue Jean de la Fontaine, 17180 Perigny, France
+33 5 46 00 83 11+33 5 46 00 83 11Call to bookFacial
Makeup Service
Bridal Makeup
Acne Facial
Au Boudoir de Beauté
38 Av. de Fétilly, 17000 La Rochelle, France
+33 6 13 73 58 69+33 6 13 73 58 69Call to bookDermaplaning
Microdermabrasion
Threading
Facial
L'Escale bien être
4 Rue de la Rochelle, 17220 Saint-Rogatien, France
+33 5 16 85 54 74+33 5 16 85 54 74Call to bookAcne Facial
Facial
Dermaplaning
Microdermabrasion
La Maison du Soin institut de beauté
9 Rue des Frégates, 17220 La Jarne, France
+33 6 28 81 62 90+33 6 28 81 62 90Call to bookDermaplaning
Acne Facial
Threading
Microdermabrasion
LA MAISON BUISSONNIÈRE - La Rochelle
4 Rue Fleuriau, 17000 La Rochelle, France
+33 6 89 56 23 96+33 6 89 56 23 96Call to bookDermabrasion
L'institut Bien-Être
52 Rue de Benon, 17170 Courçon, France
+33 5 46 66 39 25+33 5 46 66 39 25Call to bookDermaplaning
Microdermabrasion
Men's Facial
Makeup Service
l'instant bleu
18 bis Quai du Général Leclerc de Hautecloque, 17230 Marans, France
+33 7 63 31 46 25+33 7 63 31 46 25Call to bookTherapeutic Massage
Thai Massage
Sports Massage
Swedish Massage
home Sweet Home
23 Rue de Terre Neuve, 17290 Ciré-d'Aunis, France
+33 6 24 71 31 72+33 6 24 71 31 72Call to bookSauna
Spa Package
Infrared Sauna
Suzy Bien-être énergétique
38 Rue Alsace Lorraine, 17138 Puilboreau, France
+33 6 06 81 42 49+33 6 06 81 42 49Call to bookCouples Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Massage Aquatique
261 Av. des Corsaires, 17000 La Rochelle, France
+33 6 07 25 29 86+33 6 07 25 29 86Call to bookLymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
O'rel Sport Santé - Dompierre/Mer
36 Rue du Général de Gaulle, 17139 Dompierre-sur-Mer, France
+33 7 86 14 22 71+33 7 86 14 22 71Call to book
Le clos des grandes rivières
56 Rue du Poitou, 17220 Sainte-Soulle, France
+33 6 16 71 09 52+33 6 16 71 09 52Call to bookRemedial Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Echappée belle et naturelle
2 bis Rue Basse, 17170 Cram-Chaban, France
+33 6 29 69 52 20+33 6 29 69 52 20Call to bookMakeup Service
Microdermabrasion
Threading
Acne Facial
AU SPA Nieul sur mer Centre de bien-être et soins spa
30 avenue du Grand Large Centre commercial du Moulin des chênes verts, 17137 Nieul-sur-Mer, France
+33 5 46 37 62 12+33 5 46 37 62 12Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Manatea Spa Institut De Beauté
5 Rue du Dr Albert Schweitzer, 17000 La Rochelle, France
+33 5 46 34 94 82+33 5 46 34 94 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Passion Détente
côté drive, 4 Rue de la Providence parking Intermarché, 17220 La Jarrie, France
+33 5 46 67 83 33+33 5 46 67 83 33Call to bookFacial
Bridal Makeup
Acne Facial
Threading
Maison Laurenza
10 Rue du Dr Quoy, 17170 Saint-Jean-de-Liversay, France
+33 6 02 59 01 33+33 6 02 59 01 33Call to bookSauna
Spa Package
le coKon
Château de Laleu, 1bis Av. Raymond Poincaré, 17000 La Rochelle, France
+33 6 64 83 84 59+33 6 64 83 84 59Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Garden Fitness
20 Imp. du Soleil, 17138 Puilboreau, France
+33 5 46 69 76 83+33 5 46 69 76 83Call to book
La Charmaie - Gîtes et Spa
13 Rue de la Rivière, 17290 Aigrefeuille-d'Aunis, France
+33 6 62 13 72 00+33 6 62 13 72 00Call to bookSauna
Spa Package
Infrared Sauna
Tout En Beaute Sarl
28 Rue de l'Aunis, 17220 Sainte-Soulle, France
+33 5 46 34 54 93+33 5 46 34 54 93Call to bookMakeup Service
Facial
Bridal Makeup
Acne Facial
AUTOUR DES SENS | Institut de beauté Châtelaillon
ZAC des Bonnevaux, 29 Rue Des Terriers, 17220 Saint-Vivien, France
+33 6 23 64 13 98+33 6 23 64 13 98Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions
Asian Organic Spa
62 Rue des Merciers, 17000 La Rochelle, France
+33 9 82 60 88 79+33 9 82 60 88 79Call to bookRelaxing Massage
Therapeutic Massage
Ayurvedic Massage
Reflexology
Le Comptoir Du Soin
8 Rue Léonce Vieljeux, 17000 La Rochelle, France
+33 5 46 27 07 27+33 5 46 27 07 27Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Spa Abélys La Rochelle
26 Av. des Corsaires, 17000 La Rochelle, France
+33 5 46 30 05 55+33 5 46 30 05 55Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Au Spa La Rochelle
161 Bd André Sautel, 17000 La Rochelle, France
+33 9 81 48 09 96+33 9 81 48 09 96Call to bookSwedish Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
L'Infiniment Bien massages bien-être et réflexologie Chatelaillon St Vivien Stéphanie Guiberteau
15 Rue des Petits Bonneveaux, 17220 Saint-Vivien, France
+33 7 69 77 93 71+33 7 69 77 93 71Call to bookAcupressure
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Spa & Institut Villa Royale - Massage - La Rochelle
58 Bd de Cognehors, 17000 La Rochelle, France
+33 5 46 07 73 13+33 5 46 07 73 13Call to bookFull Body Massage
Hot Stone Massage
Relaxing Massage
Foot Massage
L'Effet Beauté - Institut de beauté à Marsilly // La Rochelle
25 Av. de l'Île d'Oléron, 17137 Marsilly, France
+33 5 46 01 35 85+33 5 46 01 35 85Call to bookMicrodermabrasion
Makeup Service
Facial
Bridal Makeup
Spa campagne design
12 Rue de la Fontaine, 17290 Thairé, France
+33 6 45 26 98 40+33 6 45 26 98 40Call to bookFacial
Men's Facial
Acne Facial
Makeup Service
L Equipe Bien Etre
La, 5 Rue des Mariettes, 17000 La Rochelle, France
+33 5 46 50 53 46+33 5 46 50 53 46Call to bookThreading
Men's Facial
Institut Spa La Rochelle
8 Rue Léonce Vieljeux, 17000 La Rochelle, France
+33 5 46 27 07 27+33 5 46 27 07 27Call to bookThreading
Microdermabrasion
Dermaplaning
Men's Facial
NATUREL HARMONIE
21 Grande Rue, 17450 Saint-Laurent-de-la-Prée, France
+33 6 17 84 81 40+33 6 17 84 81 40Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Makeup Service
Statera Atlantic Challenges
31 Rue Des Terriers, 17220 Saint-Vivien, France
+33 5 46 43 57 30+33 5 46 43 57 30Call to book
Evasion bien être 17
22 Rue Fleuriau, 17000 La Rochelle, France
+33 9 83 41 81 42+33 9 83 41 81 42Call to book
Le Soleil Rouge
7 Rue Chef de ville, 17000 La Rochelle, France
+33 6 29 52 46 10+33 6 29 52 46 10Call to bookRelaxing Massage
Full Body Massage
Couples Massage
Chinese Massage
L'évanescence Spa : Soins Esthétiques"Beauté Et Bien-Être" Hypnose, Massages Énergétiques, Spa
9 Rue des Greffières, 17140 Lagord, France
+33 5 46 68 55 28+33 5 46 68 55 28Call to bookFacial
Acne Facial
Threading
Microdermabrasion
Asia massage
22 Rue de l'Ouvrage À Cornes, 17000 La Rochelle, France
+33 9 52 40 80 46+33 9 52 40 80 46Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
Hôtel du Château
123 Av. du Clavier, 17140 Lagord, France
+33 5 46 07 91 42+33 5 46 07 91 42Call to bookSauna
Spa Package
Planète Fitness Ferrières
Rue de la Juillerie, 17170 Ferrières, France
+33 9 83 79 49 66+33 9 83 79 49 66Call to book
L'ÉVEIL "Bien-être et Beauté"
62 Rue Moulin de la Mozay, 17000 La Rochelle, France
+33 6 03 85 67 64+33 6 03 85 67 64Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Rochelle with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around La Rochelle and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
You don't need to look far and wide to find the top spa therapists in La Rochelle. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
So grab your next appointment in La Rochelle, France. With 450,000 stylists and professionals already powering their business with our free booking platform, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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