Best Saunas near me in Turretot, Le Havre
Venues offering Saunas in Turretot, Le Havre See map
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Les Pins de César
1 Chem. des Echos, 76280 Saint-Jouin-Bruneval, France
+33 2 32 73 69 10+33 2 32 73 69 10Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Yoga Shala Étretat
Le prêche, 76280 Criquetot-l'Esneval, France
+33 7 68 72 76 14+33 7 68 72 76 14Call to book
BELL'ADÉTENTE
226 Rte de Vergetot, 76280 Turretot, France
+33 6 89 14 74 66+33 6 89 14 74 66Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Chouchou T' Vous
7 place de caux, 76280 Turretot, France
+33 6 08 10 34 95+33 6 08 10 34 95Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Donna Bonnar Dolezon - Réflexologie et massage bien être - Saint-Jouin-Bruneval
3 Rue des Pensées, 76280 Saint-Jouin-Bruneval, France
+33 6 17 09 01 97+33 6 17 09 01 97Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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