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Sauna Four

Best Saunas near me in Four, Lyon

Venues offering Saunas in Four, Lyon See map

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Massage image for Keep Zen

Keep Zen

11 Rue du pre de la Cour, 38080 Four, France

+33 6 62 13 62 24+33 6 62 13 62 24Call to book

Hot Stone Massage

Relaxing Massage

Beauty Salon image for Passage Bleu - L'Isle d'Abeau

Passage Bleu - L'Isle d'Abeau

Zone Com Carrefour, Face à Mc Donalds, Bd de l'Arbonnas, 38080 L'Isle-d'Abeau, France

+33 4 74 18 14 37+33 4 74 18 14 37Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Trésor De Douceur

Trésor De Douceur

3 Rue du Verger du Parc, 38080 L'Isle-d'Abeau, France

+33 6 83 31 13 54+33 6 83 31 13 54Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Beauty Salon image for Madinana - Onglerie, Esthétique et Massages

Madinana - Onglerie, Esthétique et Massages

Pl. de Chantalouette, 38080 L'Isle-d'Abeau, France

+33 6 15 51 24 43+33 6 15 51 24 43Call to book

Microdermabrasion

Threading

Facial

Men's Facial

Therapy Center image for Les Bassins d'Épione - Centre de flottaison et de thérapies douces

Les Bassins d'Épione - Centre de flottaison et de thérapies douces

6 Rue Isaac Asimov, 38300 Bourgoin-Jallieu, France

+33 6 02 45 82 71+33 6 02 45 82 71Call to book

Acupuncture

Psychic Reading

Massage image for Le Lagon Bleu Massages bien-être

Le Lagon Bleu Massages bien-être

56B Chem. du Crêt, 38300 Domarin, France

+33 6 08 26 86 43+33 6 08 26 86 43Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for CARE BY COLD / Centre de soin et de bien-être sur Bourgoin-Jallieu 38

CARE BY COLD / Centre de soin et de bien-être sur Bourgoin-Jallieu 38

30 Av. Alexandre Flemming, 38300 Bourgoin-Jallieu, France

+33 6 73 03 56 80+33 6 73 03 56 80Call to book

Dry Needling

Spa image for Le Petit Secret d'Alban

Le Petit Secret d'Alban

21 Mnt de la Croix Blanche, 38080 Saint-Alban-de-Roche, France

+33 6 29 72 01 55+33 6 29 72 01 55Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Frères Baudry

Frères Baudry

7 Rue de Montenotte Paris, France 3 Place de l'Église Paris75017, 38090 Villefontaine, France

+33 4 55 43 24 32+33 4 55 43 24 32Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Four with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Four, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

We can show you where it's at in Four. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Four as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Four.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Four, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free program every week, nobody does beauty, massage and health like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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