Sauna Les Charmettes-Lafayette

Best Saunas near me in Les Charmettes-Lafayette, Lyon

Venues offering Saunas in Les Charmettes-Lafayette, Lyon See map

SaunaSpa Package

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Mon Échappée Bulle

30 Rue Notre Dame, 69006 Lyon, France

+33 7 83 33 84 27 +33 7 83 33 84 27 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hôtel Lyon Métropole by Arteloge

85 Quai Joseph Gillet, 69004 Lyon, France

+33 4 72 10 44 44 +33 4 72 10 44 44 Call to book

Sauna

Spa Package

Fourvière Hotel

23 Rue Roger Radisson, 69005 Lyon, France

+33 4 74 70 07 00 +33 4 74 70 07 00 Call to book

Sauna

Spa Package

Massage Lyon: REFLEX 'MASSAGE

4 Rue de la Quarantaine, 69005 Lyon, France

+33 6 22 76 52 59 +33 6 22 76 52 59 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Belle de Maïa . Maison de Beauté

31 Rue du Bœuf, 69005 Lyon, France

+33 4 78 37 88 40 +33 4 78 37 88 40 Call to book

Acne Facial

Facial

Men's Facial

Thaï Bien Être - Lyon 2è

56 Rue de la Charité, 69002 Lyon, France

+33 4 72 32 21 79 +33 4 72 32 21 79 Call to book

Foot Massage

Deep Tissue Massage

Reflexology

Sports Massage

Vanessa Ceyrolle - Massage bien-être & Ateliers massage bébé, ateliers massage femme enceinte, ateliers d'initiation

134 Av. Thiers, 69006 Lyon, France

+33 6 64 47 48 25 +33 6 64 47 48 25 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

CAP NATURA - Centre de Bien-Être Lyon

87 Rue de Sèze, 69006 Lyon, France

+33 4 51 26 03 14 +33 4 51 26 03 14 Call to book

Un Souffle de bien être : Soins, épilation, massages, reiki à Lyon

3 Rue Elie Rochette, 69007 Lyon, France

+33 6 87 26 96 55 +33 6 87 26 96 55 Call to book

Microdermabrasion

Threading

Facial

Men's Facial

LovelySpa Lyon soin minceur, anti-âge et massage bien être

35 Gd Rue de Vaise, 69009 Lyon, France

+33 4 72 18 03 34 +33 4 72 18 03 34 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Borrelly Spa

57 Rue Pierre Corneille, 69006 Lyon, France

+33 4 78 24 74 32 +33 4 78 24 74 32 Call to book

Microdermabrasion

Facial

Makeup Service

Men's Facial

Jeanne Gaillard Massage bien-être - Lyon

102 Rue Garibaldi, 69006 Lyon, France

+33 6 44 93 09 60 +33 6 44 93 09 60 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

L'Échappée D'Elle - massage kobido à Lyon

9 Rue Bouteille, 69001 Lyon, France

+33 6 88 08 18 75 +33 6 88 08 18 75 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Therapeutic Massage

Devi Massage - Anna Pissot - Massage Bien etre Ayurvédique Lyon - Diététique ayurvédique lyon

92 Rue Pierre Delore, 69008 Lyon, France

+33 6 28 22 79 08 +33 6 28 22 79 08 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Pascal Levasseur,praticien en massage bien-être, Cocon-Blanc, Lyon 8

46 Rue Henri Barbusse, 69008 Lyon, France

+33 6 19 09 44 04 +33 6 19 09 44 04 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Mon'Plaisir Bien-Etre

20 Rue Saint-Gervais, 69008 Lyon, France

+33 6 18 43 46 26 +33 6 18 43 46 26 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa Algotherm Lyon - Dermo Ocean Spa

49 Rue Auguste Comte, 69002 Lyon, France

+33 4 90 11 17 45 +33 4 90 11 17 45 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

SoukSaBaï

41 Rue Ney, 69006 Lyon, France

+33 4 78 52 53 67 +33 4 78 52 53 67 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Presqu'île massage Bien-être

5 Rue Neuve, 69001 Lyon, France

+33 6 07 32 97 35 +33 6 07 32 97 35 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Institut Soins du Jour

7 Rue de la Favorite, 69005 Lyon, France

+33 4 69 60 28 27 +33 4 69 60 28 27 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Mel's Party Spa | Activité anniversaire enfants

16 Rue Duquesne, 69006 Lyon, France

+33 6 52 32 84 31 +33 6 52 32 84 31 Call to book

Sauna

Spa Package

BODY SKIN LYON

22 Rue Constant, 69003 Lyon, France

+33 6 15 60 30 93 +33 6 15 60 30 93 Call to book

Back Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Lc-massage

46 Rue Saint-Antoine, 69003 Lyon, France

+33 6 95 93 44 93 +33 6 95 93 44 93 Call to book

Deep Tissue Massage

Therapeutic Massage

Full Body Massage

Relaxing Massage

Relaks Massages & Activités Bien-Être

4 Pl. Louise, 69003 Lyon, France

+33 7 84 69 15 48 +33 7 84 69 15 48 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Le Temps d'un Massage

Espace Pravaz, 4 Rue Pravaz 1er étage, 69003 Lyon, France

+33 7 66 46 60 01 +33 7 66 46 60 01 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Meel massages

77 Rue Racine, 69100 Villeurbanne, France

+33 6 51 23 35 87 +33 6 51 23 35 87 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Therapeutic Massage

Massage à Domicile Lyon - LS_Détente

51 Rue Maurice Flandin, 69003 Lyon, France

+33 6 22 00 29 20 +33 6 22 00 29 20 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Shiatsu à Lyon - Béatrice BEST - Praticienne FFST - Cabinet San Bao Lumière

30 Av. des Frères Lumière, 69008 Lyon, France

+33 6 83 98 88 59 +33 6 83 98 88 59 Call to book

Acupressure

Therapeutic Massage

Chinese Massage

Relaxing Massage

Anaïs Issoire - Médecine chinoise

145 Rue Cuvier, 69006 Lyon, France

+33 6 09 57 51 52 +33 6 09 57 51 52 Call to book

Acupuncture

Studio Déesse - Massages & Beauté du regard

5 Rue Pasteur, 69007 Lyon, France

+33 6 48 18 18 68 +33 6 48 18 18 68 Call to book

Facial

Makeup Service

Massage - Opieka - Camille Montenoise

28 Rue de Condé, 69002 Lyon, France

+33 6 59 50 30 67 +33 6 59 50 30 67 Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

Fl'Or en Ciel Magdelaine - Réflexologie et massage Lyon

41 Rue Lieutenant Colonel Girard, 69007 Lyon, France

+33 6 04 49 46 36 +33 6 04 49 46 36 Call to book

Acupressure

Foot Massage

Reflexology

Therapeutic Massage

Rêve De Sens

35 Rue de la Favorite, 69005 Lyon, France

+33 6 29 07 97 58 +33 6 29 07 97 58 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

SOHÖK - Traditional Therapy Massage

34 Rue Cuvier, 69006 Lyon, France

+33 6 82 54 34 82 +33 6 82 54 34 82 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Full Body Massage

Thai Detente Massage - Lyon 7

10 Rue de Bonald, 69007 Lyon, France

+33 7 60 88 88 38 +33 7 60 88 88 38 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Tadlik

35 Cr d'Herbouville, 69004 Lyon, France

+33 7 44 22 88 55 +33 7 44 22 88 55 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

ASIA Fitness training

9 Quai Jules Courmont, 69002 Lyon, France

+33 4 78 38 96 92 +33 4 78 38 96 92 Call to book

Foot Massage

Swedish Massage

Deep Tissue Massage

Thai Massage

Roselart Massage

36b Ave. Joannès Masset, 69009 Lyon, France

+33 6 95 38 89 53 +33 6 95 38 89 53 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Mille et Un Bien Etre - institut de massage à Lyon

21 Rue Ferrandière, 69002 Lyon, France

+33 4 78 42 59 45 +33 4 78 42 59 45 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Thaï Paradis

17 Rue Romarin, 69001 Lyon, France

+33 6 38 12 83 19 +33 6 38 12 83 19 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

L'Oasis MEISO - Lyon

28 Rue de Condé local de gauche, 69002 Lyon, France

+33 7 66 80 47 01 +33 7 66 80 47 01 Call to book

La Maison du Tui Na

18 Rue Grolée, 69002 Lyon, France

+33 4 78 60 36 55 +33 4 78 60 36 55 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Back Massage

Baitong Thairelaxation

34 Rue Cuvier, 69006 Lyon, France

+33 4 78 24 80 47 +33 4 78 24 80 47 Call to book

Couples Massage

Full Body Massage

Hot Stone Massage

Relaxing Massage

Chao Phraya Thaï Massage

26 Rue Masaryk, 69009 Lyon, France

+33 7 81 44 44 17 +33 7 81 44 44 17 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Jk institut lyon : sourcils, rehaussement de cils, extension de cils

4 Rue Claude Violet, 69008 Lyon, France

+33 4 78 01 02 41 +33 4 78 01 02 41 Call to book

Microdermabrasion

Threading

Facial

Makeup Service

GRAVITI Lyon 6 - Centre de Flottaison

31 Rue Ney, 69006 Lyon, France

+33 7 63 44 06 49 +33 7 63 44 06 49 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Institut de beauté Pause Essenti'Elle | Villeurbanne - Lyon Est

61 Rue Antoine Primat, 69100 Villeurbanne, France

+33 6 78 77 56 06 +33 6 78 77 56 06 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Chrysalide Eveil Massage Lyon

41 Rue Maryse Bastié, 69008 Lyon, France

+33 4 78 01 19 65 +33 4 78 01 19 65 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Red Studio

3 Rue Neuve, 69001 Lyon, France

+33 4 78 27 86 67 +33 4 78 27 86 67 Call to book

Balayage

Hair Colouring

Hair Treatment

Keratin Treatment

Espace Mincena Lyon 6 - LPG CelluM6, Aquabiking, Iyashi-Dôme, Massages et soins Pure Altitude, HydraSpa & Onglerie

30 Rue Masséna, 69006 Lyon, France

+33 4 37 48 08 76 +33 4 37 48 08 76 Call to book

Acne Facial

Facial

Bulle de Répit

16 Rue Pierre Corneille, 69006 Lyon, France

+33 7 53 96 69 58 +33 7 53 96 69 58 Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Spa Deep Nature So Fit - Sofitel

20 Quai du Dr Gailleton, 69002 Lyon, France

+33 4 72 41 20 22 +33 4 72 41 20 22 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Planete Hammam (location par particulier)

85 Av. Grandclément, 69120 Vaulx-en-Velin, France

+33 6 11 34 05 61 +33 6 11 34 05 61 Call to book

Endermospa LPG Lyon 6

81 Rue Garibaldi, 69006 Lyon, France

+33 9 52 03 15 58 +33 9 52 03 15 58 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Spa - Au bout du Monde

3 Quai de la Pêcherie, 69001 Lyon, France

+33 9 80 87 91 66 +33 9 80 87 91 66 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Luxury Spa

155 Av. Maréchal de Saxe, 69003 Lyon, France

+33 6 59 56 33 76 +33 6 59 56 33 76 Call to book

Sauna

Body Scrub

Spa Package

Quintessence - Massage bien-être

4 Rue Pravaz, 69003 Lyon, France

+33 4 69 67 23 20 +33 4 69 67 23 20 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Lek Thai Relaxation- Massage Thaï traditionnel

9 Rue d'Auvergne, 69002 Lyon, France

+33 6 66 22 25 27 +33 6 66 22 25 27 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Le Prestige Spa Lyon

113 Rue Duguesclin, 69006 Lyon, France

+33 4 72 37 26 08 +33 4 72 37 26 08 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Institut Guinot (Lumière)

29 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 74 70 14 +33 4 78 74 70 14 Call to book

Facial

Microdermabrasion

Threading

Acne Facial

Boabane Bien-Etre

100 Rue Bossuet, 69006 Lyon, France

+33 6 26 77 29 76 +33 6 26 77 29 76 Call to book

Reflexology

Foot Massage

Sports Massage

Swedish Massage

Epil'Net Crillon - Centre Epilation Lyon

82 Rue Crillon, 69006 Lyon, France

+33 4 72 69 92 69 +33 4 72 69 92 69 Call to book

Microdermabrasion

Men's Facial

Threading

Facial

Thaï Détente - Lyon 6

15 Rue Professeur Weill, 69006 Lyon, France

+33 7 69 00 94 96 +33 7 69 00 94 96 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Velouté de soins

82 Rue Tête d'Or, 69006 Lyon, France

+33 4 72 37 74 95 +33 4 72 37 74 95 Call to book

Cellulite Treatment

Dermabrasion

IPL Treatment

Spa By Hair Anna

214 Bd Pinel, 69008 Lyon, France

+33 6 38 23 25 63 +33 6 38 23 25 63 Call to book

Sauna

Spa Package

Cabine 34

34 Gd Rue de Vaise, 69009 Lyon, France

+33 4 74 71 80 59 +33 4 74 71 80 59 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Isabelle Davis - Massages Renata França Maderotherapie Kobido

9 Av. de Grande Bretagne, 69006 Lyon, France

+33 7 76 31 76 99 +33 7 76 31 76 99 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Spa Nomad & Sens : Massage et Hammam à Lyon 6 (69006)

6 Cr Franklin Roosevelt, 69006 Lyon, France

+33 4 26 30 06 06 +33 4 26 30 06 06 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Back Massage

Balicina

64 Av. Rockefeller, 69008 Lyon, France

+33 4 28 38 27 00 +33 4 28 38 27 00 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

La Maison du Tui Na

22 Quai Jean Moulin, 69002 Lyon, France

+33 9 52 84 02 09 +33 9 52 84 02 09 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Reflexology

Leila Beauty

85 Rue de Marseille, 69007 Lyon, France

+33 7 69 40 96 00 +33 7 69 40 96 00 Call to book

Bridal Makeup

Microdermabrasion

Acne Facial

Facial

Institut So'Harmony

73 Rue Pasteur, 69300 Caluire-et-Cuire, France

+33 4 72 26 68 54 +33 4 72 26 68 54 Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Institut Guinot (Monplaisir)

99 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 01 78 69 +33 4 78 01 78 69 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

The Benefits of the Lagoon

53 Rue Masséna, 69006 Lyon, France

+33 9 53 37 94 36 +33 9 53 37 94 36 Call to book

Microdermabrasion

Facial

Men's Facial

SPA Lounge

34 Rue Jeanne Hachette Part Dieu-Villette - Dauphiné, 69003 Lyon, France

+33 9 88 03 23 43 +33 9 88 03 23 43 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Prenatal Massage

LGA Minceur et Bien Etre

151 Av. Maréchal de Saxe, 69003 Lyon, France

+33 6 47 50 21 47 +33 6 47 50 21 47 Call to book

Microdermabrasion

Facial

Makeup Service

Men's Facial

Massage Relaxation Lyon 6 & Villeurbanne

8 Rue Henri Rolland, 69100 Villeurbanne, France

+33 6 63 62 48 20 +33 6 63 62 48 20 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

La Source est en Vous

71 Rue de la Pagère, 69500 Bron, France

+33 6 29 74 70 40 +33 6 29 74 70 40 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Boscolo SPA & Benessere Lyon

Boscolo Lyon Hôtel & SPA, 11 Quai Jules Courmont, 69002 Lyon, France

+33 4 87 25 72 11 +33 4 87 25 72 11 Call to book

Sauna

Spa Package

ARIA BIEN-ETRE

6 Quai du Commerce, 69009 Lyon, France

+33 4 78 21 92 87 +33 4 78 21 92 87 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

YILAN Massage traditionnel de relaxation

29 Rue Cuvier, 69006 Lyon, France

+33 7 66 29 09 78 +33 7 66 29 09 78 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Foot Massage

Royal Spa

75 Cr Vitton, 69006 Lyon, France

+33 4 78 89 97 74 +33 4 78 89 97 74 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

Spa Cinq Mondes Grand Hôtel-Dieu Lyon

7 Grand Cloître Grand Hôtel Dieu, 69002 Lyon, France

+33 4 78 42 07 07 +33 4 78 42 07 07 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Sports Massage

THAI HARMONY SPA LYON 6

7 Bd des Brotteaux, 69006 Lyon, France

+33 9 75 37 62 58 +33 9 75 37 62 58 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Sports Massage

The Institute The Beauty Bar

2 Pl. Jules Ferry, 69006 Lyon, France

+33 4 69 60 18 40 +33 4 69 60 18 40 Call to book

Men's Facial

Microdermabrasion

Threading

Acne Facial

M Massage Institute

12 Rue d'Auvergne, 69002 Lyon, France

+33 4 72 04 05 94 +33 4 72 04 05 94 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Matis Institute - Clairmann Wellness

260 Rue de Créqui, 69007 Lyon, France

+33 4 37 65 06 42 +33 4 37 65 06 42 Call to book

Facial

Men's Facial

Chemical Peel

Dermaplaning

Spa à Lyon -Le Spa des Canuts

51 Rue Deleuvre, 69004 Lyon, France

+33 4 78 39 57 72 +33 4 78 39 57 72 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Massage & Sauna Fleur de Lys

46 Rte de Vienne, 69007 Lyon, France

+33 6 44 88 82 74 +33 6 44 88 82 74 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

THAI HARMONY SPA LYON3

252 Cr Lafayette, 69003 Lyon, France

+33 9 51 85 77 93 +33 9 51 85 77 93 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Ligne et Détente

15 Rue Feuillat, 69003 Lyon, France

+33 4 78 54 33 68 +33 4 78 54 33 68 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

SPA OSMOSE

interphone bouton 21, 12 Rue de la Barre 1er étage, 69002 Lyon, France

+33 4 78 79 94 40 +33 4 78 79 94 40 Call to book

Facial

Dermaplaning

Microdermabrasion

Acne Facial

L'Atelier des Rouges

9 Rue d'Austerlitz, 69004 Lyon, France

+33 4 78 29 52 60 +33 4 78 29 52 60 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Hammam Les Jasmins

1-3 Rue de Milan, 69100 Villeurbanne, France

+33 4 72 43 92 75 +33 4 72 43 92 75 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Centre de bien-être Herbal Bulle Cupping

4 place Louis Lebret, 69008 Lyon, France

+33 6 27 08 76 09 +33 6 27 08 76 09 Call to book

Acupuncture

BANGKOK Relaxation

130 Rue Vauban, 69006 Lyon, France

+33 7 83 42 89 84 +33 7 83 42 89 84 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

LOVAEL

105 Rue Bossuet, 69006 Lyon, France

+33 7 45 28 45 41 +33 7 45 28 45 41 Call to book

Dermabrasion

IPL Hair Removal

IPL Treatment

Cellulite Treatment

Wellness Sport Club 2 Lyon Confluence

134 Cr Charlemagne, 69002 Lyon, France

+33 4 78 71 79 19 +33 4 78 71 79 19 Call to book

JU YUAN

45 Rue des Remparts d'Ainay, 69002 Lyon, France

+33 4 78 68 19 91 +33 4 78 68 19 91 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

4 Roses - Beauté et Bien-Être

170 Rue Marcel Mérieux, 69007 Lyon, France

+33 6 95 06 82 15 +33 6 95 06 82 15 Call to book

Microdermabrasion

Threading

Facial

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Les Charmettes-Lafayette with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Les Charmettes-Lafayette and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

We're liking what we see in Les Charmettes-Lafayette. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.