Best Saunas near me in Moidieu-Détourbe, Lyon
Venues offering Saunas in Moidieu-Détourbe, Lyon See map
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Institut Belle d'Âme
35 Rte du Vernea, 38440 Moidieu-Détourbe, France
+33 6 34 21 28 48+33 6 34 21 28 48Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Espace Bien-être "Le Blue Phoenix"
145 A chemin sous côte, 38440 Moidieu-Détourbe, France
+33 6 08 45 98 29+33 6 08 45 98 29Call to bookDry Needling
Institut Corpor'L
9 Le Village, 38780 Eyzin-Pinet, France
+33 4 74 53 92 66+33 4 74 53 92 66Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Instants Sacrés
97 Pl. de la Paix, 38780 Estrablin, France
+33 4 74 31 78 28+33 4 74 31 78 28Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
Aux mains sages
277b Chem. des Granges, 38440 Beauvoir-de-Marc, France
+33 7 77 08 56 47+33 7 77 08 56 47Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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