Sauna Saint-Bonnet-de-Mure

Best Saunas near me in Saint-Bonnet-de-Mure, Lyon

Venues offering Saunas in Saint-Bonnet-de-Mure, Lyon See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

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Institut Aquarêve

122 Av. Jean Moulin, 69720 Saint-Laurent-de-Mure, France

+33 4 72 48 93 94 +33 4 72 48 93 94 Call to book

Chemical Peel

Facial

Makeup Service

Threading

Une Main Bienveillante

1 Rue du Parc Alix, 69720 Saint-Bonnet-de-Mure, France

+33 6 80 26 91 87 +33 6 80 26 91 87 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Iron Bodyfit Saint-Bonnet-de-Mure Electrostimulation

28 RN 6, 69720 Saint-Bonnet-de-Mure, France

+33 7 86 35 79 08 +33 7 86 35 79 08 Call to book

Passage Bleu - Saint-Bonnet-de-Mure

ZAC DU CHANAY Lieu dit La Plaine Proche Intersport – face à Picard, 69720 Saint-Bonnet-de-Mure, France

+33 4 72 23 85 61 +33 4 72 23 85 61 Call to book

Microdermabrasion

Threading

Dermaplaning

Acne Facial

Softub Spa France

132 RN 6, 69720 Saint-Bonnet-de-Mure, France

+33 4 78 90 74 59 +33 4 78 90 74 59 Call to book

Sauna

Spa Package

Infrared Sauna

Au Cœur Du Bien-Être

68 BIS Rue du Mont Blanc, 69800 Saint-Priest, France

+33 6 37 15 76 84 +33 6 37 15 76 84 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Tiffy Ayurveda

3 Rue Victor Hugo, 69740 Genas, France

+33 6 60 25 14 91 +33 6 60 25 14 91 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Bonnet-de-Mure with Fresha

When you want to book a last-minute spa treatment in Saint-Bonnet-de-Mure and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Things are looking pretty good in and around Saint-Bonnet-de-Mure. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 110,000 businesses already using Fresha's free booking platform to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Saint-Bonnet-de-Mure. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.