Best Saunas Near Me in Salle-des-Fetes, Lyon
Venues offering Saunas in Salle-des-Fetes, Lyon See map
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![Beauty Salon image for The Women Institut](https://images.fresha.com/lead-images/placeholders/beauty-salon-41.jpg?class=width-small)
The Women Institut
2 Rue des Carmes, 38200 Vienne, France
+33 6 99 86 70 42+33 6 99 86 70 42Call to bookThreading
Facial
![Massage image for Maria Towa Spa](https://images.fresha.com/lead-images/placeholders/massage-122.jpg?class=width-small)
Maria Towa Spa
8 Rue Henri Jacquier, 38200 Vienne, France
+33 4 74 20 59 46+33 4 74 20 59 46Call to bookRemedial Massage
Thai Massage
Swedish Massage
Therapeutic Massage
![Massage image for Mel Ness Artisan du Soin Maternel](https://images.fresha.com/lead-images/placeholders/massage-16.jpg?class=width-small)
Mel Ness Artisan du Soin Maternel
1 Rue Tony Zacharie, 38200 Vienne, France
+33 6 65 65 52 67+33 6 65 65 52 67Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
![Massage image for L'Atelier Détente](https://images.fresha.com/lead-images/placeholders/massage-4.jpg?class=width-small)
L'Atelier Détente
6 Rue Jean-Jacques Rousseau, 38200 Vienne, France
+33 6 77 89 77 29+33 6 77 89 77 29Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for L'Instant d'un Massage à Pont-Evêque, proche de Vienne 38](https://images.fresha.com/lead-images/placeholders/massage-95.jpg?class=width-small)
L'Instant d'un Massage à Pont-Evêque, proche de Vienne 38
56 Allée du domaine d'Elise, 38780 Pont-Évêque, France
+33 7 67 71 87 55+33 7 67 71 87 55Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for Ô Soins d’Marina](https://images.fresha.com/lead-images/placeholders/beauty-salon-61.jpg?class=width-small)
Ô Soins d’Marina
4 Pl. Louis Revol, 38200 Vienne, France
+33 4 74 85 00 25+33 4 74 85 00 25Call to bookThreading
Acne Facial
Men's Facial
Facial
![Gym & Fitness image for L'Appart Fitness - salle de sport Vienne-Seyssuel](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-15.jpg?class=width-small)
L'Appart Fitness - salle de sport Vienne-Seyssuel
ZI, 755 Rte de Chasse, 38200 Seyssuel, France
+33 4 74 87 94 81+33 4 74 87 94 81Call to book![Therapy Center image for CRYOPULSE](https://images.fresha.com/lead-images/placeholders/therapy-center-34.jpg?class=width-small)
CRYOPULSE
38 place Aphrodite, 69560 Saint-Romain-en-Gal, France
+33 9 80 93 41 13+33 9 80 93 41 13Call to bookDry Needling
![Massage image for La maison des sens](https://images.fresha.com/lead-images/placeholders/massage-95.jpg?class=width-small)
La maison des sens
2 Chem. de la Reglane, 38200 Vienne, France
+33 7 73 96 54 49+33 7 73 96 54 49Call to bookCouples Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
![Spa image for L'Essens du Bien-Etre](https://images.fresha.com/lead-images/placeholders/spa-94.jpg?class=width-small)
L'Essens du Bien-Etre
2 RD 386, 69700 Loire-sur-Rhône, France
+33 6 14 87 39 76+33 6 14 87 39 76Call to bookSauna
Body Scrub
Body Wrap
Spa Package
![Gym & Fitness image for Basic-Fit Vienne Quai Riondet](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-28.jpg?class=width-small)
Basic-Fit Vienne Quai Riondet
Quai Riondet 25, 38200 Vienne, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book![Gym & Fitness image for Curves Ampuis](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
Curves Ampuis
Espace CNR, entre big mat et le stade de rugby, 950 Imp. du Stade, 69420 Ampuis, France
+33 4 26 05 20 24+33 4 26 05 20 24Call to book![Therapy Center image for Balnéothérapie Vienne - Pont Eveque](https://images.fresha.com/lead-images/placeholders/therapy-center-34.jpg?class=width-small)
Balnéothérapie Vienne - Pont Eveque
Maison de Santé Pluridisciplinaire, 2 Rue de l'Europe, 38780 Pont-Évêque, France
+33 4 58 17 08 54+33 4 58 17 08 54Call to bookDry Needling
Physiotherapy
![Massage image for Massage tuina énergétique chinois](https://images.fresha.com/lead-images/placeholders/massage-74.jpg?class=width-small)
Massage tuina énergétique chinois
1388 RD 386, 69560 Saint-Romain-en-Gal, France
+33 6 59 54 61 80+33 6 59 54 61 80Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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