Sauna Vauban

Best Saunas near me in Vauban, Lyon

Venues offering Saunas in Vauban, Lyon See map

SaunaSpa Package Body Wrap

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Anaïs Issoire - Médecine chinoise

145 Rue Cuvier, 69006 Lyon, France

+33 6 09 57 51 52 +33 6 09 57 51 52 Call to book

Acupuncture

Velouté de soins

82 Rue Tête d'Or, 69006 Lyon, France

+33 4 72 37 74 95 +33 4 72 37 74 95 Call to book

Cellulite Treatment

Dermabrasion

IPL Treatment

Hôtel Lyon Métropole by Arteloge

85 Quai Joseph Gillet, 69004 Lyon, France

+33 4 72 10 44 44 +33 4 72 10 44 44 Call to book

Sauna

Spa Package

Fourvière Hotel

23 Rue Roger Radisson, 69005 Lyon, France

+33 4 74 70 07 00 +33 4 74 70 07 00 Call to book

Sauna

Spa Package

Massage Lyon: REFLEX 'MASSAGE

4 Rue de la Quarantaine, 69005 Lyon, France

+33 6 22 76 52 59 +33 6 22 76 52 59 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Belle de Maïa . Maison de Beauté

31 Rue du Bœuf, 69005 Lyon, France

+33 4 78 37 88 40 +33 4 78 37 88 40 Call to book

Acne Facial

Facial

Men's Facial

Thaï Bien Être - Lyon 2è

56 Rue de la Charité, 69002 Lyon, France

+33 4 72 32 21 79 +33 4 72 32 21 79 Call to book

Foot Massage

Deep Tissue Massage

Reflexology

Sports Massage

CAP NATURA - Centre de Bien-Être Lyon

87 Rue de Sèze, 69006 Lyon, France

+33 4 51 26 03 14 +33 4 51 26 03 14 Call to book

Vanessa Ceyrolle - Massage bien-être & Ateliers massage bébé, ateliers massage femme enceinte, ateliers d'initiation

134 Av. Thiers, 69006 Lyon, France

+33 6 64 47 48 25 +33 6 64 47 48 25 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

LovelySpa Lyon soin minceur, anti-âge et massage bien être

35 Gd Rue de Vaise, 69009 Lyon, France

+33 4 72 18 03 34 +33 4 72 18 03 34 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Mon Échappée Bulle

30 Rue Notre Dame, 69006 Lyon, France

+33 7 83 33 84 27 +33 7 83 33 84 27 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Un Souffle de bien être : Soins, épilation, massages, reiki à Lyon

3 Rue Elie Rochette, 69007 Lyon, France

+33 6 87 26 96 55 +33 6 87 26 96 55 Call to book

Microdermabrasion

Threading

Facial

Men's Facial

Borrelly Spa

57 Rue Pierre Corneille, 69006 Lyon, France

+33 4 78 24 74 32 +33 4 78 24 74 32 Call to book

Microdermabrasion

Facial

Makeup Service

Men's Facial

Spa Algotherm Lyon - Dermo Ocean Spa

49 Rue Auguste Comte, 69002 Lyon, France

+33 4 90 11 17 45 +33 4 90 11 17 45 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Presqu'île massage Bien-être

5 Rue Neuve, 69001 Lyon, France

+33 6 07 32 97 35 +33 6 07 32 97 35 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Pascal Levasseur,praticien en massage bien-être, Cocon-Blanc, Lyon 8

46 Rue Henri Barbusse, 69008 Lyon, France

+33 6 19 09 44 04 +33 6 19 09 44 04 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

L'Échappée D'Elle - massage kobido à Lyon

9 Rue Bouteille, 69001 Lyon, France

+33 6 88 08 18 75 +33 6 88 08 18 75 Call to book

Deep Tissue Massage

Foot Massage

Swedish Massage

Therapeutic Massage

Devi Massage - Anna Pissot - Massage Bien etre Ayurvédique Lyon - Diététique ayurvédique lyon

92 Rue Pierre Delore, 69008 Lyon, France

+33 6 28 22 79 08 +33 6 28 22 79 08 Call to book

Deep Tissue Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Institut Soins du Jour

7 Rue de la Favorite, 69005 Lyon, France

+33 4 69 60 28 27 +33 4 69 60 28 27 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Mon'Plaisir Bien-Etre

20 Rue Saint-Gervais, 69008 Lyon, France

+33 6 18 43 46 26 +33 6 18 43 46 26 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Jeanne Gaillard Massage bien-être - Lyon

102 Rue Garibaldi, 69006 Lyon, France

+33 6 44 93 09 60 +33 6 44 93 09 60 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

SoukSaBaï

41 Rue Ney, 69006 Lyon, France

+33 4 78 52 53 67 +33 4 78 52 53 67 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Shiatsu à Lyon - Béatrice BEST - Praticienne FFST - Cabinet San Bao Lumière

30 Av. des Frères Lumière, 69008 Lyon, France

+33 6 83 98 88 59 +33 6 83 98 88 59 Call to book

Acupressure

Therapeutic Massage

Chinese Massage

Relaxing Massage

Meel massages

77 Rue Racine, 69100 Villeurbanne, France

+33 6 51 23 35 87 +33 6 51 23 35 87 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Therapeutic Massage

BODY SKIN LYON

22 Rue Constant, 69003 Lyon, France

+33 6 15 60 30 93 +33 6 15 60 30 93 Call to book

Back Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Relaks Massages & Activités Bien-Être

4 Pl. Louise, 69003 Lyon, France

+33 7 84 69 15 48 +33 7 84 69 15 48 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Massage à Domicile Lyon - LS_Détente

51 Rue Maurice Flandin, 69003 Lyon, France

+33 6 22 00 29 20 +33 6 22 00 29 20 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Fl'Or en Ciel Magdelaine - Réflexologie et massage Lyon

41 Rue Lieutenant Colonel Girard, 69007 Lyon, France

+33 6 04 49 46 36 +33 6 04 49 46 36 Call to book

Acupressure

Foot Massage

Reflexology

Therapeutic Massage

Le Temps d'un Massage

Espace Pravaz, 4 Rue Pravaz 1er étage, 69003 Lyon, France

+33 7 66 46 60 01 +33 7 66 46 60 01 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

SOHÖK - Traditional Therapy Massage

34 Rue Cuvier, 69006 Lyon, France

+33 6 82 54 34 82 +33 6 82 54 34 82 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Full Body Massage

Lc-massage

46 Rue Saint-Antoine, 69003 Lyon, France

+33 6 95 93 44 93 +33 6 95 93 44 93 Call to book

Deep Tissue Massage

Therapeutic Massage

Full Body Massage

Relaxing Massage

Rêve De Sens

35 Rue de la Favorite, 69005 Lyon, France

+33 6 29 07 97 58 +33 6 29 07 97 58 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Studio Déesse - Massages & Beauté du regard

5 Rue Pasteur, 69007 Lyon, France

+33 6 48 18 18 68 +33 6 48 18 18 68 Call to book

Facial

Makeup Service

Mel's Party Spa | Activité anniversaire enfants

16 Rue Duquesne, 69006 Lyon, France

+33 6 52 32 84 31 +33 6 52 32 84 31 Call to book

Sauna

Spa Package

Massage - Opieka - Camille Montenoise

28 Rue de Condé, 69002 Lyon, France

+33 6 59 50 30 67 +33 6 59 50 30 67 Call to book

Foot Massage

Sports Massage

Swedish Massage

Thai Massage

Thai Detente Massage - Lyon 7

10 Rue de Bonald, 69007 Lyon, France

+33 7 60 88 88 38 +33 7 60 88 88 38 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Tadlik

35 Cr d'Herbouville, 69004 Lyon, France

+33 7 44 22 88 55 +33 7 44 22 88 55 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

ASIA Fitness training

9 Quai Jules Courmont, 69002 Lyon, France

+33 4 78 38 96 92 +33 4 78 38 96 92 Call to book

Foot Massage

Swedish Massage

Deep Tissue Massage

Thai Massage

Roselart Massage

36b Ave. Joannès Masset, 69009 Lyon, France

+33 6 95 38 89 53 +33 6 95 38 89 53 Call to book

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Thaï Paradis

17 Rue Romarin, 69001 Lyon, France

+33 6 38 12 83 19 +33 6 38 12 83 19 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Mille et Un Bien Etre - institut de massage à Lyon

21 Rue Ferrandière, 69002 Lyon, France

+33 4 78 42 59 45 +33 4 78 42 59 45 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

La Maison du Tui Na

18 Rue Grolée, 69002 Lyon, France

+33 4 78 60 36 55 +33 4 78 60 36 55 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Back Massage

L'Oasis MEISO - Lyon

28 Rue de Condé local de gauche, 69002 Lyon, France

+33 7 66 80 47 01 +33 7 66 80 47 01 Call to book

Baitong Thairelaxation

34 Rue Cuvier, 69006 Lyon, France

+33 4 78 24 80 47 +33 4 78 24 80 47 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Jk institut lyon : sourcils, rehaussement de cils, extension de cils

4 Rue Claude Violet, 69008 Lyon, France

+33 4 78 01 02 41 +33 4 78 01 02 41 Call to book

Microdermabrasion

Threading

Facial

Makeup Service

Chao Phraya Thaï Massage

26 Rue Masaryk, 69009 Lyon, France

+33 7 81 44 44 17 +33 7 81 44 44 17 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

GRAVITI Lyon 6 - Centre de Flottaison

31 Rue Ney, 69006 Lyon, France

+33 7 63 44 06 49 +33 7 63 44 06 49 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Chrysalide Eveil Massage Lyon

41 Rue Maryse Bastié, 69008 Lyon, France

+33 4 78 01 19 65 +33 4 78 01 19 65 Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

Institut de beauté Pause Essenti'Elle | Villeurbanne - Lyon Est

61 Rue Antoine Primat, 69100 Villeurbanne, France

+33 6 78 77 56 06 +33 6 78 77 56 06 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Red Studio

3 Rue Neuve, 69001 Lyon, France

+33 4 78 27 86 67 +33 4 78 27 86 67 Call to book

Balayage

Hair Colouring

Hair Treatment

Keratin Treatment

Spa Deep Nature So Fit - Sofitel

20 Quai du Dr Gailleton, 69002 Lyon, France

+33 4 72 41 20 22 +33 4 72 41 20 22 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Espace Mincena Lyon 6 - LPG CelluM6, Aquabiking, Iyashi-Dôme, Massages et soins Pure Altitude, HydraSpa & Onglerie

30 Rue Masséna, 69006 Lyon, France

+33 4 37 48 08 76 +33 4 37 48 08 76 Call to book

Acne Facial

Facial

Bulle de Répit

16 Rue Pierre Corneille, 69006 Lyon, France

+33 7 53 96 69 58 +33 7 53 96 69 58 Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Endermospa LPG Lyon 6

81 Rue Garibaldi, 69006 Lyon, France

+33 9 52 03 15 58 +33 9 52 03 15 58 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Spa - Au bout du Monde

3 Quai de la Pêcherie, 69001 Lyon, France

+33 9 80 87 91 66 +33 9 80 87 91 66 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Back Massage

Luxury Spa

155 Av. Maréchal de Saxe, 69003 Lyon, France

+33 6 59 56 33 76 +33 6 59 56 33 76 Call to book

Sauna

Body Scrub

Spa Package

Lek Thai Relaxation- Massage Thaï traditionnel

9 Rue d'Auvergne, 69002 Lyon, France

+33 6 66 22 25 27 +33 6 66 22 25 27 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Quintessence - Massage bien-être

4 Rue Pravaz, 69003 Lyon, France

+33 4 69 67 23 20 +33 4 69 67 23 20 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Le Prestige Spa Lyon

113 Rue Duguesclin, 69006 Lyon, France

+33 4 72 37 26 08 +33 4 72 37 26 08 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Epil'Net Crillon - Centre Epilation Lyon

82 Rue Crillon, 69006 Lyon, France

+33 4 72 69 92 69 +33 4 72 69 92 69 Call to book

Microdermabrasion

Men's Facial

Threading

Facial

Institut Guinot (Lumière)

29 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 74 70 14 +33 4 78 74 70 14 Call to book

Facial

Microdermabrasion

Threading

Acne Facial

Boabane Bien-Etre

100 Rue Bossuet, 69006 Lyon, France

+33 6 26 77 29 76 +33 6 26 77 29 76 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Thaï Détente - Lyon 6

15 Rue Professeur Weill, 69006 Lyon, France

+33 7 69 00 94 96 +33 7 69 00 94 96 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Isabelle Davis - Massages Renata França Maderotherapie Kobido

9 Av. de Grande Bretagne, 69006 Lyon, France

+33 7 76 31 76 99 +33 7 76 31 76 99 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Cabine 34

34 Gd Rue de Vaise, 69009 Lyon, France

+33 4 74 71 80 59 +33 4 74 71 80 59 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Spa By Hair Anna

214 Bd Pinel, 69008 Lyon, France

+33 6 38 23 25 63 +33 6 38 23 25 63 Call to book

Sauna

Spa Package

Spa Nomad & Sens : Massage et Hammam à Lyon 6 (69006)

6 Cr Franklin Roosevelt, 69006 Lyon, France

+33 4 26 30 06 06 +33 4 26 30 06 06 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Balicina

64 Av. Rockefeller, 69008 Lyon, France

+33 4 28 38 27 00 +33 4 28 38 27 00 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

La Maison du Tui Na

22 Quai Jean Moulin, 69002 Lyon, France

+33 9 52 84 02 09 +33 9 52 84 02 09 Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Institut So'Harmony

73 Rue Pasteur, 69300 Caluire-et-Cuire, France

+33 4 72 26 68 54 +33 4 72 26 68 54 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Institut Guinot (Monplaisir)

99 Av. des Frères Lumière, 69008 Lyon, France

+33 4 78 01 78 69 +33 4 78 01 78 69 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

SPA Lounge

34 Rue Jeanne Hachette Part Dieu-Villette - Dauphiné, 69003 Lyon, France

+33 9 88 03 23 43 +33 9 88 03 23 43 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Leila Beauty

85 Rue de Marseille, 69007 Lyon, France

+33 7 69 40 96 00 +33 7 69 40 96 00 Call to book

Acne Facial

Microdermabrasion

Bridal Makeup

Facial

The Benefits of the Lagoon

53 Rue Masséna, 69006 Lyon, France

+33 9 53 37 94 36 +33 9 53 37 94 36 Call to book

Microdermabrasion

Facial

Men's Facial

LGA Minceur et Bien Etre

151 Av. Maréchal de Saxe, 69003 Lyon, France

+33 6 47 50 21 47 +33 6 47 50 21 47 Call to book

Microdermabrasion

Facial

Makeup Service

Men's Facial

YILAN Massage traditionnel de relaxation

29 Rue Cuvier, 69006 Lyon, France

+33 7 66 29 09 78 +33 7 66 29 09 78 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Foot Massage

Boscolo SPA & Benessere Lyon

Boscolo Lyon Hôtel & SPA, 11 Quai Jules Courmont, 69002 Lyon, France

+33 4 87 25 72 11 +33 4 87 25 72 11 Call to book

Sauna

Spa Package

ARIA BIEN-ETRE

6 Quai du Commerce, 69009 Lyon, France

+33 4 78 21 92 87 +33 4 78 21 92 87 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Massage Relaxation Lyon 6 & Villeurbanne

8 Rue Henri Rolland, 69100 Villeurbanne, France

+33 6 63 62 48 20 +33 6 63 62 48 20 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Royal Spa

75 Cr Vitton, 69006 Lyon, France

+33 4 78 89 97 74 +33 4 78 89 97 74 Call to book

Foot Massage

Reflexology

Sports Massage

Swedish Massage

THAI HARMONY SPA LYON 6

7 Bd des Brotteaux, 69006 Lyon, France

+33 9 75 37 62 58 +33 9 75 37 62 58 Call to book

Swedish Massage

Sports Massage

Thai Massage

Deep Tissue Massage

Spa Cinq Mondes Grand Hôtel-Dieu Lyon

7 Grand Cloître Grand Hôtel Dieu, 69002 Lyon, France

+33 4 78 42 07 07 +33 4 78 42 07 07 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

The Institute The Beauty Bar

2 Pl. Jules Ferry, 69006 Lyon, France

+33 4 69 60 18 40 +33 4 69 60 18 40 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

M Massage Institute

12 Rue d'Auvergne, 69002 Lyon, France

+33 4 72 04 05 94 +33 4 72 04 05 94 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Matis Institute - Clairmann Wellness

260 Rue de Créqui, 69007 Lyon, France

+33 4 37 65 06 42 +33 4 37 65 06 42 Call to book

Facial

Men's Facial

Chemical Peel

Dermaplaning

Spa à Lyon -Le Spa des Canuts

51 Rue Deleuvre, 69004 Lyon, France

+33 4 78 39 57 72 +33 4 78 39 57 72 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Massage & Sauna Fleur de Lys

46 Rte de Vienne, 69007 Lyon, France

+33 6 44 88 82 74 +33 6 44 88 82 74 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

THAI HARMONY SPA LYON3

252 Cr Lafayette, 69003 Lyon, France

+33 9 51 85 77 93 +33 9 51 85 77 93 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Ligne et Détente

15 Rue Feuillat, 69003 Lyon, France

+33 4 78 54 33 68 +33 4 78 54 33 68 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

SPA OSMOSE

interphone bouton 21, 12 Rue de la Barre 1er étage, 69002 Lyon, France

+33 4 78 79 94 40 +33 4 78 79 94 40 Call to book

Facial

Dermaplaning

Microdermabrasion

Acne Facial

L'Atelier des Rouges

9 Rue d'Austerlitz, 69004 Lyon, France

+33 4 78 29 52 60 +33 4 78 29 52 60 Call to book

Gel Nails

Manicure

Nail Art

Pedicure

Hammam Les Jasmins

1-3 Rue de Milan, 69100 Villeurbanne, France

+33 4 72 43 92 75 +33 4 72 43 92 75 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Centre de bien-être Herbal Bulle Cupping

4 place Louis Lebret, 69008 Lyon, France

+33 6 27 08 76 09 +33 6 27 08 76 09 Call to book

Acupuncture

BANGKOK Relaxation

130 Rue Vauban, 69006 Lyon, France

+33 7 83 42 89 84 +33 7 83 42 89 84 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

LOVAEL

105 Rue Bossuet, 69006 Lyon, France

+33 7 45 28 45 41 +33 7 45 28 45 41 Call to book

IPL Treatment

Cellulite Treatment

IPL Hair Removal

Dermabrasion

Wellness Sport Club 2 Lyon Confluence

134 Cr Charlemagne, 69002 Lyon, France

+33 4 78 71 79 19 +33 4 78 71 79 19 Call to book

JU YUAN

45 Rue des Remparts d'Ainay, 69002 Lyon, France

+33 4 78 68 19 91 +33 4 78 68 19 91 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Thai Massage

4 Roses - Beauté et Bien-Être

170 Rue Marcel Mérieux, 69007 Lyon, France

+33 6 95 06 82 15 +33 6 95 06 82 15 Call to book

Microdermabrasion

Threading

Facial

Men's Facial

Salon de Massage à Lyon - Institut Les Lys ( TuiNa - AnMo - GuaSha ) relaxation et bien-être

6 Cr Lafayette, 69003 Lyon, France

+33 7 81 62 94 26 +33 7 81 62 94 26 Call to book

Foot Massage

Thai Massage

Remedial Massage

Therapeutic Massage

Aqua Via Caluire

15 Av. Général Leclerc, 69300 Caluire-et-Cuire, France

+33 4 78 08 90 05 +33 4 78 08 90 05 Call to book

Physiotherapy

Dry Needling

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vauban with Fresha

Rely on Fresha when you're in need of a spa in Vauban. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Vauban. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked program. There's no better place than Fresha to look for your next spa treatment in Vauban. With the best spa therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, nails and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.