Best Saunas near me in Allauch, Marseille
Venues offering Saunas in Allauch, Marseille See map
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Les Sources d'Allauch
423 Av. du 7ème Régiment du Tirailleur Algérien, 13190 Allauch, France
+33 4 91 50 24 04+33 4 91 50 24 04Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Ayurspirit13_massages
Imp. Bon Rencontre, 13190 Allauch, France
+33 7 68 19 09 65+33 7 68 19 09 65Call to bookThai Massage
Couples Massage
Lymphatic Drainage Massage
Relaxing Massage
Spice Up Beauty
51 Bd Ange Martin, 13190 Allauch, France
+33 6 02 73 19 25+33 6 02 73 19 25Call to bookAcne Facial
Men's Facial
Makeup Service
Microdermabrasion
Carré de Soi
Galerie marchande de fontvieille, 971 Rte des 4 Saisons, 13190 Allauch, France
+33 4 91 05 77 77+33 4 91 05 77 77Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Spa Le Norwegian
74 Rte des Camoins, 13011 Marseille, France
+33 4 91 79 34 98+33 4 91 79 34 98Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Farid Massage Marseille
107 Av. des Olives, 13013 Marseille, France
+33 7 89 04 99 42+33 7 89 04 99 42Call to bookRemedial Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Back Massage
Kania Esthetique & Massage - Renata França
111 Bd de la Comtesse, 13012 Marseille, France
+33 6 10 03 34 27+33 6 10 03 34 27Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
ZEN & SENS 13
Angle boulevard Bara et, Rue Albert Einstein, 13013 Marseille, France
+33 7 49 79 71 04+33 7 49 79 71 04Call to bookFull Body Massage
Deep Tissue Massage
Therapeutic Massage
Couples Massage
Les soins de Manoua
88 Bd de Beaumont, 13012 Marseille, France
+33 6 52 61 10 54+33 6 52 61 10 54Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Facial
Nature Beauté Esthétique
132 Trav. de la Martine, 13011 Marseille, France
+33 6 21 63 55 31+33 6 21 63 55 31Call to book
Quintessence - coworking dédié aux médecines douces
Angle boulevard Bara et, Rue Albert Einstein, 13013 Marseille, France
+33 7 49 72 76 57+33 7 49 72 76 57Call to bookTherapeutic Massage
Relaxing Massage
Back Massage
Remedial Massage
Virginie Massages Harmonie
Angle boulevard Bara, et, Rue Albert Einstein Quintessence 1er étage, 13013 Marseille, France
+33 6 87 90 32 83+33 6 87 90 32 83Call to bookAyurvedic Massage
Full Body Massage
Sports Massage
Relaxing Massage
Naturopathie - Massage KOBIDO - Chi Nei Tsang - Drainage lymphatique - Sharlie Minette Naturopathe
11 Chem. de Fondacle, 13012 Marseille, France
+33 6 04 09 79 97+33 6 04 09 79 97Call to bookLymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Therapeutic Massage
INSTITUT VALMAGE
Rotonde des oliviers, 1 Av. Georges Pompidou, 13380 Plan-de-Cuques, France
+33 4 91 05 07 28+33 4 91 05 07 28Call to bookChemical Peel
Threading
Makeup Service
Facial
Les Bains de Chateau
22 Chem. de Palama, 13013 Marseille, France
+33 4 91 68 05 20+33 4 91 68 05 20Call to bookLaëtitia.k Méthode Renata França ( Forme Au Bresil)
114 Trav. de la Serviane, 13012 Marseille, France
+33 7 66 46 16 65+33 7 66 46 16 65Call to bookChinese Massage
Sports Massage
Hot Stone Massage
Therapeutic Massage
Bellissima
29-31 Mail du Général de Gaulle, 13380 Plan-de-Cuques, France
+33 4 91 08 11 68+33 4 91 08 11 68Call to bookBridal Makeup
Threading
Microdermabrasion
Acne Facial
Camoins les Bains
50 Rte de la Treille, 13011 Marseille, France
+33 4 91 43 02 50+33 4 91 43 02 50Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
le secret de Cléopâtre
hammam Crystal, 27 Av. de Frais Vallon, 13013 Marseille, France
+33 6 25 43 38 22+33 6 25 43 38 22Call to bookSauna
Spa Package
Body Scrub
Château Balneo
25 Rue Nicolas Copernic, 13013 Marseille, France
+33 4 91 95 69 56+33 4 91 95 69 56Call to bookPhysiotherapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Allauch with Fresha
Getting an appointment at a spa in Allauch has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Allauch. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Allauch spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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