Sauna Le Brûlot-Valapoux

Best Saunas near me in Le Brûlot-Valapoux, Marseille

Venues offering Saunas in Le Brûlot-Valapoux, Marseille See map

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L'Escale Côte Bleue

5 Rue Charles Gounod, 13960 Sausset-les-Pins, France

+33 6 19 90 11 39 +33 6 19 90 11 39 Call to book

Sauna

Spa Package

Infrared Sauna

Obsession Bien-être

14 Av. Adolphe Fouque, 13960 Sausset-les-Pins, France

+33 4 42 45 05 04 +33 4 42 45 05 04 Call to book

Chemical Peel

Bridal Makeup

Threading

Acne Facial

INSTITUT COTE BLEUE

2 place de l'Horloge, 13960 Sausset-les-Pins, France

+33 4 42 44 91 27 +33 4 42 44 91 27 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Vita Liberté Sausset-les-Pins

3 Av. Siméon Gouin, 13960 Sausset-les-Pins, France

+33 4 88 60 58 16 +33 4 88 60 58 16 Call to book

Divin Féminin • massages bien-être sur mesure Martigues • Caitlin Coirre

Chem. des Audiberts, 13500 Martigues, France

+33 7 62 18 40 10 +33 7 62 18 40 10 Call to book

Swedish Massage

Sports Massage

Lymphatic Drainage Massage

Thai Massage

BeWell Spa

16 Av. Draio de la Mar, 13620 Carry-le-Rouet, France

+33 4 42 74 86 61 +33 4 42 74 86 61 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Institut Océane

33 Av. Aristide Briand, 13620 Carry-le-Rouet, France

+33 4 42 45 48 14 +33 4 42 45 48 14 Call to book

Threading

Bridal Makeup

Chemical Peel

Facial

Soin bien-être et massage à domicile Côte Bleue

5 Rte de Saint-Julien-les-Martigues, 13960 Sausset-les-Pins, France

+33 6 14 45 16 29 +33 6 14 45 16 29 Call to book

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Prenatal Massage

Luxury spa adriana

2 Chem. des Diligences, 13620 Carry-le-Rouet, France

+33 6 34 93 92 77 +33 6 34 93 92 77 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So grab your next appointment in Le Brûlot-Valapoux, France. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.