Sauna Saint-Cannat

Best Saunas near me in Saint-Cannat, Marseille

Venues offering Saunas in Saint-Cannat, Marseille See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Clinic 26 - Saint Cannat

Espace Daumas, 13760 Saint-Cannat, France

+33 7 45 29 29 14 +33 7 45 29 29 14 Call to book

Face Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Pearl Artisan De Beauté

12 Av. Camille Pelletan, 13760 Saint-Cannat, France

+33 4 42 53 40 46 +33 4 42 53 40 46 Call to book

Makeup Service

Men's Facial

Dermaplaning

Microdermabrasion

bien-etre-bollywood

970 Chem. de la Lecque, 13760 Saint-Cannat, France

+33 6 12 23 28 64 +33 6 12 23 28 64 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Vita Liberté Saint-Cannat

ZI de la Pile, 746 Av. de l'Europe, 13760 Saint-Cannat, France

+33 6 19 07 14 29 +33 6 19 07 14 29 Call to book

Massage sous l'olivier

6 Pl. de la Bascule, 13760 Saint-Cannat, France

+33 6 13 63 46 33 +33 6 13 63 46 33 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Mahlima Massage

23 chemin du Puy, Villa 8 Res Le Clos Suffren, 13760 Saint-Cannat, France

+33 6 87 55 97 15 +33 6 87 55 97 15 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Carré Bleu Aix-en-Provence

801 Av. de l'Europe, 13760 Saint-Cannat, France

+33 4 42 97 49 01 +33 4 42 97 49 01 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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