Sauna Saint-Pierre Centre Ville

Best Saunas near me in Saint-Pierre Centre Ville, Marseille

Venues offering Saunas in Saint-Pierre Centre Ville, Marseille See map

SaunaSpa Package Body Scrub Body Wrap

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L’univers des rituels

1 bis Rue Antoine de Saint-Exupéry, 13700 Marignane, France

+33 6 67 29 56 12 +33 6 67 29 56 12 Call to book

Threading

Men's Facial

Microdermabrasion

Facial

DOUCE EVASION Espace Bien-Etre Marignane

35 Av. des Combattants en Afrique du N, 13700 Marignane, France

+33 6 60 18 37 38 +33 6 60 18 37 38 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Institut & spa Evanésens

274 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France

+33 6 62 56 18 20 +33 6 62 56 18 20 Call to book

Therapeutic Massage

Thai Massage

Sports Massage

Swedish Massage

Ô Bain Du Sud

13700 Marignane, France

+33 7 67 03 10 23 +33 7 67 03 10 23 Call to book

Makeup Service

Facial

Aquabulle Baby Spa

475 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France

+33 6 11 99 38 27 +33 6 11 99 38 27 Call to book

LM Aqua Bien Etre

50 All. Jacqueline Auriol, 13730 Saint-Victoret, France

+33 4 12 04 61 47 +33 4 12 04 61 47 Call to book

Sauna

Infrared Sauna

Spa Package

Anael

342 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France

+33 4 42 77 73 64 +33 4 42 77 73 64 Call to book

Acne Facial

Microdermabrasion

Makeup Service

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Pierre Centre Ville with Fresha

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