Best Saunas near me in Saint-Pierre Centre Ville, Marseille
Venues offering Saunas in Saint-Pierre Centre Ville, Marseille See map
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L’univers des rituels
1 bis Rue Antoine de Saint-Exupéry, 13700 Marignane, France
+33 6 67 29 56 12+33 6 67 29 56 12Call to bookThreading
Men's Facial
Microdermabrasion
Facial

DOUCE EVASION Espace Bien-Etre Marignane
35 Av. des Combattants en Afrique du N, 13700 Marignane, France
+33 6 60 18 37 38+33 6 60 18 37 38Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage

Institut & spa Evanésens
274 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France
+33 6 62 56 18 20+33 6 62 56 18 20Call to bookTherapeutic Massage
Thai Massage
Sports Massage
Swedish Massage

Aquabulle Baby Spa
475 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France
+33 6 11 99 38 27+33 6 11 99 38 27Call to book
LM Aqua Bien Etre
50 All. Jacqueline Auriol, 13730 Saint-Victoret, France
+33 4 12 04 61 47+33 4 12 04 61 47Call to bookSauna
Infrared Sauna
Spa Package

Anael
342 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France
+33 4 42 77 73 64+33 4 42 77 73 64Call to bookAcne Facial
Microdermabrasion
Makeup Service
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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