Best Saunas near me in La Valsière, Montpellier
Venues offering Saunas in La Valsière, Montpellier See map
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Alter Form
60 Imp. de la Divine Comédie, 34790 Grabels, France
+33 4 67 04 14 43+33 4 67 04 14 43Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sara Jourdan
483 Rue des Vautes, 34980 Saint-Gély-du-Fesc, France
+33 6 99 16 21 41+33 6 99 16 21 41Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
GAIA Institute & Spa
2220 Av. du Père Soulas, 34090 Montpellier, France
+33 4 67 79 03 72+33 4 67 79 03 72Call to bookMicrodermabrasion
Facial
Men's Facial
The Nid'O Montpellier
448 Rue de la Roqueturière, 34090 Montpellier, France
+33 4 67 70 77 09+33 4 67 70 77 09Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Chemindesoi34
7 Rue de la Calade, 34980 Montferrier-sur-Lez, France
+33 6 28 94 23 01+33 6 28 94 23 01Call to bookAyurvedic Massage
Back Massage
Couples Massage
Cupping Therapy
INSHAPE Corps & Esprit
Anc. Chem. de Montpellier, 34790 Grabels, France
+33 6 08 91 26 83+33 6 08 91 26 83Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Massage WANG Montpellier-kobido-Tuina-acupuncture -Phytothérapie
38 Bis Rue du Faubourg Saint-Jaumes, 34000 Montpellier, France
+33 7 83 82 33 38+33 7 83 82 33 38Call to bookDry Needling
Acupuncture
L'Elixir de la beauté
917 Av. de Bouzenac, 34980 Saint-Clément-de-Rivière, France
+33 6 63 79 02 08+33 6 63 79 02 08Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Movida Montpellier
890 Rue Favre de Saint-Castor, 34080 Montpellier, France
+33 4 12 04 21 90+33 4 12 04 21 90Call to book
Atelier Six Bien Être
47 Imp. des Églantiers, 34980 Saint-Clément-de-Rivière, France
+33 6 08 62 37 95+33 6 08 62 37 95Call to book
Club 7 Aiguelongue Montpellier
448 Rue de la Roqueturière, 34090 Montpellier, France
+33 4 67 70 77 07+33 4 67 70 77 07Call to bookBack Massage
Deep Tissue Massage
Remedial Massage
Sports Massage
Basic-Fit Saint-Clément-de-Rivière
Imp. des Églantiers 49, 34980 Saint-Clément-de-Rivière, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Cybèle Institut et Spa
10 Rue du Château, 34790 Grabels, France
+33 4 67 75 48 86+33 4 67 75 48 86Call to bookThreading
Acne Facial
Facial
Makeup Service
L'ILOSENS
Centre ccial des Portes du Soleil -, Route de St Georges d'Orques, 34990 Juvignac, France
+33 4 67 03 00 16+33 4 67 03 00 16Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salle de Sport Run'Up Montpellier Aiguelongue
597 Av. de la Justice de Castelnau, 34090 Montpellier, France
+33 4 67 85 66 99+33 4 67 85 66 99Call to book
Hammam Isis
531 Rue André le Notre, 34080 Montpellier, France
+33 4 99 24 50 44+33 4 99 24 50 44Call to bookSauna
Spa Package
Body Scrub
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Valsière with Fresha
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We're liking what we see in La Valsière. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.
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