Sauna Aspach-le-Haut

Best Saunas Near Me in Aspach-le-Haut, Mulhouse

Venues offering Saunas in Aspach-le-Haut, Mulhouse See map

SaunaCryotherapy Infrared Sauna Body Wrap Spa Package Body Scrub

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Ho'omaha

65a Rte de Thann, 68700 Aspach-Michelbach, France

+33 7 82 48 01 28 +33 7 82 48 01 28 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Rêve d'Harmonie, Adeline Claden Ei- Réflexologue plantaire, Qi Nei Zhang, Massage bien-être

10 Grand Rue, 68800 Roderen, France

+33 6 73 94 03 76 +33 6 73 94 03 76 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Le Salon

116 Rue de la 1ère Armée, 68800 Thann, France

+33 3 89 52 96 29 +33 3 89 52 96 29 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Les Fées pierre de lune

2a Rue de l'Ancienne Cure, 68700 Cernay, France

+33 7 71 75 42 85 +33 7 71 75 42 85 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Un Atelier Pour Soi

1 All. des Aspérules, 68800 Thann, France

+33 3 89 74 28 14 +33 3 89 74 28 14 Call to book

Secrets d'Eve

62 Rue Charles de Gaulle, 68800 Vieux-Thann, France

+33 7 68 78 24 59 +33 7 68 78 24 59 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut Quick Epil' Thann

4 Pl. Joffre, 68800 Thann, France

+33 3 89 37 45 17 +33 3 89 37 45 17 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Espace S

27 Rue Berger André, 68800 Vieux-Thann, France

+33 9 73 19 91 18 +33 9 73 19 91 18 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hotel Du Parc

23 Rue Kléber, 68800 Thann, France

+33 3 89 37 37 47 +33 3 89 37 37 47 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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