Best Saunas near me in Nancy
Venues offering Saunas in Nancy See map
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A CORPS BEAUTE
83 Rue des 4 Églises, 54000 Nancy, France
+33 3 54 95 21 20+33 3 54 95 21 20Call to bookMicrodermabrasion
Chemical Peel
Facial
Dermaplaning
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SPA Privatif Nancy / location de salles privatives spa, sauna & hammam
7 Rue des Tarbes, 54270 Essey-lès-Nancy, France
+33 6 51 67 60 33+33 6 51 67 60 33Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
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Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement
2 rue Lucien Galtier POLE, 54410 Laneuveville-devant-Nancy, France
+33 6 09 06 12 20+33 6 09 06 12 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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M'Bien Être - Institut de beauté
52 Rue Gabriel Péri BP 01, 54110 Varangéville, France
+33 6 74 13 49 17+33 6 74 13 49 17Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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Libère tes sens
6 Rue du Moulin, 54610 Mailly-sur-Seille, France
+33 6 33 01 61 06+33 6 33 01 61 06Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
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BB ZEN spa et centre de bien-être pour bébé
22 Rue Frédéric Chopin, 54460 Liverdun, France
+33 6 99 08 75 13+33 6 99 08 75 13Call to bookSauna
Spa Package
Body Wrap
Body Scrub
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Côté Cour...
16 Rue de l'Église, 54220 Malzéville, France
+33 7 87 21 71 45+33 7 87 21 71 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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BAAN LANTA Thaï Bien Être
16 Rue de Rigny, 54200 Toul, France
+33 6 52 45 13 52+33 6 52 45 13 52Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Acupressure
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Les Mains De Shiva Massage bien-être et énergétiques (Nancy, Frouard, Pont à Mousson, Champigneulles)
3 Rue du Ruisseau, 54136 Bouxières-aux-Dames, France
+33 6 95 49 05 75+33 6 95 49 05 75Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
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Léa Sun Massage bien être pour les Femmes /femmes enceintes/bébés/massage en entreprise/
64 Bd d'Haussonville, 54000 Nancy, France
+33 6 49 14 86 65+33 6 49 14 86 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
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O Concept Piscines et Spa
ZAC FRUNSHOPPING, Rte de ville en Vermois, 54210 Saint-Nicolas-de-Port, France
+33 3 83 38 08 93+33 3 83 38 08 93Call to bookSauna
Spa Package
Infrared Sauna
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Naturellement bien avec Aline
4 Rue du Château, 57590 Jallaucourt, France
+33 7 66 61 01 69+33 7 66 61 01 69Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
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L'institut de Joëlle
36 Rue de Custines, 54670 Malleloy, France
+33 6 36 31 73 56+33 6 36 31 73 56Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
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Salle de sport Frouard - Fitness Park
16 Rue du Bois, 54390 Frouard, France
+33 7 86 10 66 65+33 7 86 10 66 65Call to book
Acces spa réparation vente
10 Rue de Lasalle, 54460 Liverdun, France
+33 6 58 08 94 99+33 6 58 08 94 99Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
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Sozen54-Institut de Massages Bien-être à Montenoy-Massages en entreprises-Bien-être au Travail
Sozen54 3, Chem. du Poteau, 54760 Montenoy, France
+33 6 21 71 00 35+33 6 21 71 00 35Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
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Louisa D. institut de beaute
8 Rue Général Leclerc, 54140 Jarville-la-Malgrange, France
+33 7 83 37 70 53+33 7 83 37 70 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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Doigts de Fée 54210
10 D Rue Prte de Fer, 54210 Saint-Nicolas-de-Port, France
+33 6 77 23 21 36+33 6 77 23 21 36Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
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Naty Zen
42 Rue Léon Blum, 54290 Roville-devant-Bayon, France
+33 6 72 34 69 94+33 6 72 34 69 94Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
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Opale Institut Sexey-Aux-Forges
11 rue de la Mine, 54550 Sexey-aux-Forges, France
+33 6 03 09 36 71+33 6 03 09 36 71Call to bookSauna
Infrared Sauna
Cryotherapy
Body Wrap
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Passage Bleu - Houdemont
à côté de Saint Maclou, Rue Des Egrez ZAC, 54180 Houdemont, France
+33 3 83 51 15 07+33 3 83 51 15 07Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
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relaxaction-nancy
8 Rue de Rennes, 54180 Heillecourt, France
+33 6 78 23 53 19+33 6 78 23 53 19Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
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O'momentZen
8 Rue Michel de Montaigne, 54425 Pulnoy, France
+33 6 47 79 35 08+33 6 47 79 35 08Call to bookBridal Makeup
Facial
Makeup Service
Men's Facial
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Howlite Beauty / Ongles/ Extensions cils/épilation/massages bien-être
42 Rue de la Libération, 54760 Faulx, France
+33 6 63 52 81 98+33 6 63 52 81 98Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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L'EMBELLIE Massage Bien-être - Alcine DELINCHANT KIELAR, praticienne en Massage Bien-être
38 Rue Saint-Vincent, 54113 Bulligny, France
+33 7 88 28 22 05+33 7 88 28 22 05Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
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Wellness Nancy Spa
52 Rue des Jardiniers, 54000 Nancy, France
+33 6 60 04 86 28+33 6 60 04 86 28Call to bookSauna
Spa Package
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Les Chemins Relaxants
141 Av. du Général Leclerc, 54220 Malzéville, France
+33 6 11 60 06 01+33 6 11 60 06 01Call to bookAcupuncture
Psychic Reading
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Anne France Institut
29 Bd de Hardeval, 54520 Laxou, France
+33 3 83 27 74 58+33 3 83 27 74 58Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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My Spa Nancy - Esthétique et Bien-Etre
5 Rue Drouin, 54000 Nancy, France
+33 3 83 30 11 55+33 3 83 30 11 55Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
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Zenthi - Institut de bien-être
54 Av. Carnot, 54130 Saint-Max, France
+33 6 68 37 96 27+33 6 68 37 96 27Call to bookRemedial Massage
Sports Massage
Acupressure
Deep Tissue Massage
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MoonLOVE "Le Love"
28 Rue Christian Pfister, 54000 Nancy, France
+33 7 66 06 57 77+33 7 66 06 57 77Call to bookSauna
Spa Package
Infrared Sauna
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Shen Xin cabinet de relaxation pour les sportifs et les particuliers - Stress, Douleurs Musculaires
Rue Raymond Poincaré, 54000 Nancy, France
+33 6 37 76 65 58+33 6 37 76 65 58Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
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SPA LUXURY NANCY - LOCATION D'ESPACE PRIVATIF - SPA SAUNA HAMMAM MASSAGE
91 Av. de Strasbourg, 54000 Nancy, France
+33 3 83 47 95 50+33 3 83 47 95 50Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
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OSEZ BULLER
2 ter Rue du Parc, 54510 Art-sur-Meurthe, France
+33 6 33 13 40 24+33 6 33 13 40 24Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
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Institut Esthéti'Seille
1 Bis Rue Fourrier d'Hincourt, 54610 Nomeny, France
+33 3 83 35 53 82+33 3 83 35 53 82Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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Le salon privé by Angel
31 Rue Albert Tourtel, 54116 Tantonville, France
+33 6 80 28 20 06+33 6 80 28 20 06Call to bookKeratin Treatment
Blow Dry
Hair Extensions
Balayage
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C l'instant beauté Institut&SPA
38 Rue St Nicolas, 54000 Nancy, France
+33 3 54 12 65 30+33 3 54 12 65 30Call to bookSauna
Body Wrap
Spa Package
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Emiwell massage bien-etre, maderotherapie, drainage lymphatique esthétique, massage entreprise)
Chem. de Saint-Nicolas, 54690 Eulmont, France
+33 7 83 51 15 46+33 7 83 51 15 46Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
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Antic'stress
23 Rue Maréchal Leclerc, 54360 Blainville-sur-l'Eau, France
+33 6 22 26 60 64+33 6 22 26 60 64Call to bookThreading
Dermaplaning
Acne Facial
Bridal Makeup
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No Limit Fitness
155 Rue Robert Schumann, 54200 Écrouves, France
+33 3 55 87 00 48+33 3 55 87 00 48Call to book
Détente et Beauté
21 Pl. de la République, 54210 Saint-Nicolas-de-Port, France
+33 3 83 45 28 07+33 3 83 45 28 07Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
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Douce’Heure institut de beauté
16 Rue de Lorraine, 54360 Mont-sur-Meurthe, France
+33 9 50 46 34 99+33 9 50 46 34 99Call to bookThreading
Microdermabrasion
Acne Facial
Bridal Makeup
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Institut Rosée d'Or
104 Rue de Nancy, 54630 Richardménil, France
+33 3 83 24 20 16+33 3 83 24 20 16Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
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Aqua Sirouna | Nancy| Aquabike | Infra fitness| sauna japonais |
160 Rue Saint-Dizier, 54000 Nancy, France
+33 3 83 41 10 79+33 3 83 41 10 79Call to bookSauna
Infrared Sauna
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VIP SPA 54 SUITES AVEC SPA À LA NUIT
2 Bd Charlemagne, 54000 Nancy, France
+33 7 66 16 08 21+33 7 66 16 08 21Call to bookSauna
Spa Package
Infrared Sauna
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L'Orange bleue - Salle de sport
14ter Rue Claude Erignac, 54850 Messein, France
+33 3 83 27 62 31+33 3 83 27 62 31Call to book
Aux portes de l'Eden
18 Rue du Chanois, 54280 Seichamps, France
+33 3 83 30 64 77+33 3 83 30 64 77Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
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FISH SPA & MASSAGE
34 ter, 34 Rue des Chenevières, 54220 Malzéville, France
+33 6 51 89 87 54+33 6 51 89 87 54Call to bookSpa Pedicure
Fish Pedicure
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Le Local Peau Corps Bien Etre
108 bis avenue du 69ème Régiment d'Infanterie, 54270 Essey-lès-Nancy, France
+33 7 62 06 75 72+33 7 62 06 75 72Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
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Institut Nymphea - Pompey
56 Av. Gambetta, 54340 Pompey, France
+33 9 50 27 39 10+33 9 50 27 39 10Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
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Suite Eros
74 Rue du Val de Fer, 54230 Neuves-Maisons, France
+33 7 66 33 92 99+33 7 66 33 92 99Call to bookSauna
Spa Package
Infrared Sauna
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SPA De Sens et d'Esprit
8 Rue Saint-Michel, 54000 Nancy, France
+33 3 83 29 10 51+33 3 83 29 10 51Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
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Dana Om Spa
21 Rue Saint-Dizier, Cr des Arts, 54000 Nancy, France
+33 9 53 83 74 37+33 9 53 83 74 37Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
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Nancy Thermal - Spa Thermal et Institut de Soins
Av. Hippolyte Maringer, 54000 Nancy, France
+33 3 56 79 02 80+33 3 56 79 02 80Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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