HomeSpaSauna Nancy

Sauna Ludres

Best Saunas near me in Ludres, Nancy

Venues offering Saunas in Ludres, Nancy See map

Call to book

Massage image for relaxaction-nancy

relaxaction-nancy

8 Rue de Rennes, 54180 Heillecourt, France

+33 6 78 23 53 19+33 6 78 23 53 19Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Beauty Salon image for Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement

Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement

2 rue Lucien Galtier POLE, 54410 Laneuveville-devant-Nancy, France

+33 6 09 06 12 20+33 6 09 06 12 20Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Louisa D. institut de beaute

Louisa D. institut de beaute

8 Rue Général Leclerc, 54140 Jarville-la-Malgrange, France

+33 7 83 37 70 53+33 7 83 37 70 53Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Passage Bleu - Houdemont

Passage Bleu - Houdemont

à côté de Saint Maclou, Rue Des Egrez ZAC, 54180 Houdemont, France

+33 3 83 51 15 07+33 3 83 51 15 07Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Beauty Salon image for Institut Rosée d'Or

Institut Rosée d'Or

104 Rue de Nancy, 54630 Richardménil, France

+33 3 83 24 20 16+33 3 83 24 20 16Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for L'Orange bleue - Salle de sport

L'Orange bleue - Salle de sport

14ter Rue Claude Erignac, 54850 Messein, France

+33 3 83 27 62 31+33 3 83 27 62 31Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ludres with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best wellness, hair and beauty appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Ludres, and we'll do the rest.

We can show you where it's at in Ludres. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Ludres as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Ludres, France, all trust Fresha's professional spa scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Ludres salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

Also Available in Ludres

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2024 Fresha.com SV Ltd