Sauna La Chapelle-Heulin

Best Saunas near me in La Chapelle-Heulin, Nantes

Venues offering Saunas in La Chapelle-Heulin, Nantes See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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L’institut Du Château (Anciennement Subliminence)

Château, La Cassemichere, 44330 La Chapelle-Heulin, France

+33 6 69 35 30 62 +33 6 69 35 30 62 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hegeia Relaxation | Massages bien-être et relaxation | La Chapelle-Heulin

34 Rue Aristide Briand, 44330 La Chapelle-Heulin, France

+33 7 77 49 49 95 +33 7 77 49 49 95 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Le cocon de Lydie

18 La Dabinière, 44330 La Chapelle-Heulin, France

+33 7 82 98 11 11 +33 7 82 98 11 11 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Salle de Sport La Haie-Fouassière : Forme Inside La Haie-Fouassière

Rte de la Chapelle-Heulin, 44690 La Haie-Fouassière, France

+33 2 40 54 40 77 +33 2 40 54 40 77 Call to book

Froon Thérèse

Le, 5 Rue Saint-Vincent, 44330 Le Pallet, France

+33 2 40 80 41 94 +33 2 40 80 41 94 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Chapelle-Heulin with Fresha

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There’s a premium spa treatment with your name on it in La Chapelle-Heulin today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in La Chapelle-Heulin. Time to dial up the temperature and enjoy a dreamy, steamy session.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one La Chapelle-Heulin spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.