Sauna Le Loroux-Bottereau

Best Saunas near me in Le Loroux-Bottereau, Nantes

Venues offering Saunas in Le Loroux-Bottereau, Nantes See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

Call to book

MoonFlowers massages bien être, sportif & amincissant

39 Rue du Fief Heulin, 44430 Le Loroux-Bottereau, France

+33 6 61 10 00 69 +33 6 61 10 00 69 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Zen & Fit - zenetfit

25 Rue de la Loire, 44430 Le Loroux-Bottereau, France

+33 9 86 34 86 10 +33 9 86 34 86 10 Call to book

L'instant présent

12 Rue du Colonel Boutin, 44430 Le Loroux-Bottereau, France

+33 2 52 10 17 62 +33 2 52 10 17 62 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Fabienn'Etre

15 Rue du Viaduc, 44450 Divatte-sur-Loire, France

+33 2 28 21 07 51 +33 2 28 21 07 51 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Douce Métamorphose

38 Rte Félix Praud, 44450 Saint-Julien-de-Concelles, France

+33 6 04 02 47 88 +33 6 04 02 47 88 Call to book

L'Orange Bleue My Fitness Coach

26 Bd Pasteur, 44450 Divatte-sur-Loire, France

+33 2 28 00 33 97 +33 2 28 00 33 97 Call to book

Esthetic Center

centre commercial Val Fleuri, Bd Pasteur, 44450 Divatte-sur-Loire, France

+33 2 40 73 13 72 +33 2 40 73 13 72 Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Skin Tightening

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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