Sauna Sud Bourg

Best Saunas near me in Sud Bourg, Nantes

Venues offering Saunas in Sud Bourg, Nantes See map

SaunaBody Scrub Spa Package Body Wrap

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Cocoonea

6 Rue du Dr Stéphane Leduc, 44700 Orvault, France

+33 2 28 07 26 43 +33 2 28 07 26 43 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Naturel Zen

9 Rue de Plaisance, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 2 28 01 00 57 +33 2 28 01 00 57 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Rituels Beauté

52 Rue de la Minoterie, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 6 34 77 94 06 +33 6 34 77 94 06 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Formentera Institut de beauté et Spa Saint Philbert de Grand Lieu

1 Le Moulin de la Chaussée, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 2 28 25 00 80 +33 2 28 25 00 80 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'Orange Bleue Saint Philbert de Grand lieu

9 Rue Pasteur, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 2 28 07 50 34 +33 2 28 07 50 34 Call to book

Nocibé - ST PHILBERT DE GRAND LIEU

Centre Commercial Hyper U Grand Lac, 44310 Saint-Philbert-de-Grand-Lieu, France

+33 2 40 78 71 15 +33 2 40 78 71 15 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sud Bourg with Fresha

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So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Sud Bourg today.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Sud Bourg on the Fresha mobile app now.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Sud Bourg, France, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling app to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.