Best Saunas near me in Le Plan, Nice
Venues offering Saunas in Le Plan, Nice See map
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Les Beautés Vagabondes - Le Beauty-Truck écologique & Vegan
275 Rte de Cannes, 06130 Grasse, France
+33 6 86 31 65 37+33 6 86 31 65 37Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
Baby spa by stéfye
111 Rte de Tiragon, 06370 Mouans-Sartoux, France
+33 9 82 55 56 93+33 9 82 55 56 93Call to bookSauna
Spa Package
Yoann Fonte - Massothérapie, Énergétique & Psychothérapie
Les bureaux du soleil, 251 Chem. des Gourettes BAT A, 06370 Mouans-Sartoux, France
+33 6 28 61 57 69+33 6 28 61 57 69Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bien être à l'Essentielle
275 Rte du Bar, 06740 Châteauneuf-Grasse, France
+33 4 93 42 15 45+33 4 93 42 15 45Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Maison de Bien Etre Et de Beaute
132 Bd Emmanuel Rouquier, 06130 Grasse, France
+33 6 13 39 82 25+33 6 13 39 82 25Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Nymphea MG
15 Chem. de la Madeleine Supérieure, 06130 Grasse, France
+33 4 97 05 04 36+33 4 97 05 04 36Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
Le Boudoir D Emma
29 Bd du Jeu de Ballon, 06130 Grasse, France
+33 4 93 40 17 06+33 4 93 40 17 06Call to bookThreading
Facial
Makeup Service
Cascade Des Sens Institut de Beauté Massage Hammam
Coeur Village, Rte de Nice, 06650 Opio, France
+33 4 93 42 25 65+33 4 93 42 25 65Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fitness-House
45 Rte d'Opio, 06740 Châteauneuf-Grasse, France
+33 4 93 42 06 55+33 4 93 42 06 55Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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