Best Saunas near me in Saint-Martin, Nice
Venues offering Saunas in Saint-Martin, Nice See map
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La Maison de Beaute Vence
40 Av. Marcellin Maurel, 06140 Vence, France
+33 4 93 24 03 84+33 4 93 24 03 84Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Domaine du Mas de Pierre Hôtel Resort & Spa Relais & Château
2320 Rte des Serres, 06570 Saint-Paul-de-Vence, France
+33 4 93 59 00 10+33 4 93 59 00 10Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Château Saint-Martin & Spa
2490 Av. des Templiers, 06140 Vence, France
+33 4 93 58 02 02+33 4 93 58 02 02Call to bookSauna
Spa Package
ELODIE MASSA - Institut de beauté
862 Rte de Saint-Laurent, 06610 La Gaude, France
+33 6 15 57 39 67+33 6 15 57 39 67Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Institut Guinot
67 rue Georges Clemenceau, 06480 La Colle-sur-Loup, France
+33 4 93 32 73 55+33 4 93 32 73 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lao Cocoon
695 Chem. de l'Houmé, 06640 Saint-Jeannet, France
+33 6 64 41 76 89+33 6 64 41 76 89Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Les Soins de France
Domaine de l'étoile, 1631 Av. Marcel Pagnol, 06610 La Gaude, France
+33 6 20 01 10 15+33 6 20 01 10 15Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SOLUNE Forme et Bien-être
1 Pl. Frederic Mistral, 06140 Vence, France
+33 6 17 60 14 46+33 6 17 60 14 46Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sons & Silences
700 Chem. de la Colle de Rouge, 06610 La Gaude, France
+33 6 59 19 90 95+33 6 59 19 90 95Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Linda Ayurveda / Massage Saint-Jeannet 06
Imp. Sous/barri, 06640 Saint-Jeannet, France
+33 6 64 51 67 49+33 6 64 51 67 49Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Hotel La Vague De Saint Paul
Chem. des Salettes, 06570 Saint-Paul-de-Vence, France
+33 4 92 11 20 00+33 4 92 11 20 00Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Natalie Wainman - Natsuko Shiatsu
NAOMA, 60 Rue Yves Klein, 06480 La Colle-sur-Loup, France
+33 6 34 26 03 26+33 6 34 26 03 26Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
La Suite Beauté & Bien-être
Rond point du Peyron, 2020 Chem. du Peyron, 06640 Saint-Jeannet, France
+33 7 82 50 51 38+33 7 82 50 51 38Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
ALPHA RELAX institut de beauté
28 Rue Centrale, 06610 La Gaude, France
+33 6 67 12 32 79+33 6 67 12 32 79Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Skin Emotion
4 Pl. du Maréchal Juin, 06140 Vence, France
+33 4 93 58 25 32+33 4 93 58 25 32Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sweety place institut LPG Épilations Définitives
520 Rte de Vence, 06140 Tourrettes-sur-Loup, France
+33 7 83 90 78 46+33 7 83 90 78 46Call to bookMen's Facial
Threading
Acne Facial
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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