Sauna Saint-Côme-et-Maruéjols

Best Saunas near me in Saint-Côme-et-Maruéjols, Nimes

Venues offering Saunas in Saint-Côme-et-Maruéjols, Nimes See map

SaunaBody Scrub Spa Package Body Wrap

Call to book

L'Harmonie du bien être

14 Bd des Coussières, 30870 Clarensac, France

+33 6 36 21 19 24 +33 6 36 21 19 24 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Vital Studio Epilation Definitive Paramédicale nimes

1 Rue des Rolliers, 30820 Caveirac, France

+33 6 14 15 22 62 +33 6 14 15 22 62 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Be Beautiful by Caroline

5 Chem. d'Azord, 30980 Saint-Dionisy, France

+33 6 27 91 69 47 +33 6 27 91 69 47 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Être Et Bien Etre

57 Av. du Chemin Neuf, 30820 Caveirac, France

+33 6 07 17 44 45 +33 6 07 17 44 45 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Institut Bien-être & SPA ( Ibspa30)

hameau de sinsans, 5 Chem. des Airettes, 30420 Calvisson, France

+33 6 23 76 52 43 +33 6 23 76 52 43 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

La Bergerie

19 Chem. de la Bergerie, 30820 Caveirac, France

+33 7 56 92 33 10 +33 7 56 92 33 10 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L'harmonie de Sylvie

9B Rue Basse, 30820 Caveirac, France

+33 6 80 41 94 71 +33 6 80 41 94 71 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Le Boudoir De Kristel

centre commercial casino, Rte de Nîmes, 30980 Saint-Dionisy, France

+33 7 71 67 93 65 +33 7 71 67 93 65 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut Natur'Elle - Institut de Beauté

6 Rte de Nîmes, 30820 Caveirac, France

+33 6 64 54 63 28 +33 6 64 54 63 28 Call to book

Laser Hair Removal

Skin Tightening

Cellulite Treatment

Dermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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