Sauna Saint-Geniès-de-Malgoirès

Best Saunas near me in Saint-Geniès-de-Malgoirès, Nimes

Venues offering Saunas in Saint-Geniès-de-Malgoirès, Nimes See map

SaunaSpa Package Body Scrub

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Christel Institut

12 Les Boulevards, 30190 Saint-Génies-de-Malgoirès, France

+33 6 11 76 65 91 +33 6 11 76 65 91 Call to book

Microdermabrasion

Threading

Men's Facial

Makeup Service

Parenthèse dorée Centre Esthétique et Cryolipolyse

14 Rue Marie Durand, 30190 La Calmette, France

+33 6 66 08 23 72 +33 6 66 08 23 72 Call to book

Threading

Dermaplaning

Men's Facial

Makeup Service

Lady M Gold : Esthéticienne et Onglerie à proximité

10 Rue Marie Durand, 30190 La Calmette, France

+33 7 66 73 73 21 +33 7 66 73 73 21 Call to book

Spa Pedicure

Gel Nails

Nail Art

Acrylic Nails

L'Echappée Belle

Galerie Marchande Casino, Av. Charles de Gaulle, 30190 La Calmette, France

+33 4 66 63 13 33 +33 4 66 63 13 33 Call to book

Makeup Service

Bridal Makeup

Men's Facial

Facial

L’Escale Détente Saint-Bauzély

2 Rue du Can, 30730 Saint-Bauzély, France

+33 6 52 54 56 26 +33 6 52 54 56 26 Call to book

Microdermabrasion

Acne Facial

Makeup Service

Threading

Sau glamm Esthéticienne

297 Rue des Grès, 30190 La Rouvière, France

+33 6 06 78 96 58 +33 6 06 78 96 58 Call to book

Men's Facial

Makeup Service

Microdermabrasion

Acne Facial

Espace et Eau

Zac du Petit Verger, 9 Rue Fanfonne Guillerme, 30190 La Calmette, France

+33 4 66 36 16 06 +33 4 66 36 16 06 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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