Sauna Saint-Geniès-de-Malgoirès

Best Saunas near me in Saint-Geniès-de-Malgoirès, Nimes

Venues offering Saunas in Saint-Geniès-de-Malgoirès, Nimes See map

SaunaBody Scrub Spa Package

Call to book

Christel Institut

12 Les Boulevards, 30190 Saint-Génies-de-Malgoirès, France

+33 6 11 76 65 91 +33 6 11 76 65 91 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Parenthèse dorée Centre Esthétique et Cryolipolyse

14 Rue Marie Durand, 30190 La Calmette, France

+33 6 66 08 23 72 +33 6 66 08 23 72 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Lady M Gold : Esthéticienne et Onglerie à proximité

10 Rue Marie Durand, 30190 La Calmette, France

+33 7 66 73 73 21 +33 7 66 73 73 21 Call to book

Gel Nails

Manicure

Nail Art

Acrylic Nails

L'Echappée Belle

Galerie Marchande Casino, Av. Charles de Gaulle, 30190 La Calmette, France

+33 4 66 63 13 33 +33 4 66 63 13 33 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

L’Escale Détente Saint-Bauzély

2 Rue du Can, 30730 Saint-Bauzély, France

+33 6 52 54 56 26 +33 6 52 54 56 26 Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Sau glamm Esthéticienne

297 Rue des Grès, 30190 La Rouvière, France

+33 6 06 78 96 58 +33 6 06 78 96 58 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Espace et Eau

Zac du Petit Verger, 9 Rue Fanfonne Guillerme, 30190 La Calmette, France

+33 4 66 36 16 06 +33 4 66 36 16 06 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Geniès-de-Malgoirès with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Saint-Geniès-de-Malgoirès. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

We know you lot in Saint-Geniès-de-Malgoirès are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Saint-Geniès-de-Malgoirès, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.