Best Saunas near me in Bourgogne Saint-Loup-Armenault Châtaigniers, Orleans
Venues offering Saunas in Bourgogne Saint-Loup-Armenault Châtaigniers, Orleans See map
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Esthezen
166 Rue du Faubourg de Bourgogne, 45800 Saint-Jean-de-Braye, France
+33 2 38 54 28 53+33 2 38 54 28 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Empreinte Hotel
80 Quai du Châtelet, 45000 Orléans, France
+33 2 38 75 10 52+33 2 38 75 10 52Call to bookSauna
Spa Package
Jocelyne Rouilly Massage
3 All. de la Scierie, 45560 Saint-Denis-en-Val, France
+33 6 87 35 77 77+33 6 87 35 77 77Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Au petit soin d'isabelle
18 Rue Georges Pompidou, 45100 Orléans, France
+33 7 83 72 62 59+33 7 83 72 62 59Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mylène Besnard Ostéothérapeute Tissulaire Réflexe
92b Av. Capitaine Jean, 45800 Saint-Jean-de-Braye, France
+33 6 02 43 81 63+33 6 02 43 81 63Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Sarah Beaute
8 Rue du Général de Gaulle, 45650 Saint-Jean-le-Blanc, France
+33 2 19 05 72 92+33 2 19 05 72 92Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SIMPLEMENT ZEN
5 Rue Jean Jacques Rousseau, 45800 Saint-Jean-de-Braye, France
+33 6 32 20 92 22+33 6 32 20 92 22Call to bookTherapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Centre de bien-être Spa Rayon de Soleil
114 Rue la Barrière Saint-Marc, 45000 Orléans, France
+33 2 38 73 90 45+33 2 38 73 90 45Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Le Temps d'un Voyage
Cabinet paramédical Danton, 17 Rue Georges Danton, 45800 Saint-Jean-de-Braye, France
+33 6 51 20 33 79+33 6 51 20 33 79Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Beautiful Institut
27 Rue Charles Beauhaire, 45140 Saint-Jean-de-la-Ruelle, France
+33 9 86 41 68 39+33 9 86 41 68 39Call to bookChemical Peel
Facial
Makeup Service
Men's Facial
The Spa Orleans
3 Rue du Vieux Marché, 45000 Orléans, France
+33 2 38 24 55 22+33 2 38 24 55 22Call to bookRelaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Pur'Elegance Institut & Spa
7 Av. de la Mouillère, 45100 Orléans, France
+33 6 84 73 14 75+33 6 84 73 14 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
BalnéoSpa
Centre Commercial Halles Châtelet, Pl. du Châtelet, 45000 Orléans, France
+33 2 38 54 23 15+33 2 38 54 23 15Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Ying Thai
10 Rue Adolphe Crespin, 45000 Orléans, France
+33 2 38 62 15 05+33 2 38 62 15 05Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Center Aqualudique L'o
55 Bd Guy Marie Riobé, 45000 Orléans, France
+33 2 79 41 00 67+33 2 79 41 00 67Call to bookSauna
Infrared Sauna
SAUNA JAURES Orleans
17 Bd Jean Jaurès, 45000 Orléans, France
+33 2 38 62 83 71+33 2 38 62 83 71Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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