Best Saunas Near Me in Brières-les-Scellés, Paris
Venues offering Saunas in Brières-les-Scellés, Paris See map
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![Beauty Salon image for Belle & Zen Brieres - Institut de beauté Soins du corps, massage](https://images.fresha.com/lead-images/placeholders/beauty-salon-53.jpg?class=width-small)
Belle & Zen Brieres - Institut de beauté Soins du corps, massage
6 Chem. du Bourg Neuf, 91150 Brières-les-Scellés, France
+33 6 85 58 07 48+33 6 85 58 07 48Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial
![Beauty Salon image for Institut de beauté Quentis à Etampes](https://images.fresha.com/lead-images/placeholders/beauty-salon-52.jpg?class=width-small)
Institut de beauté Quentis à Etampes
9 Rue de la Juiverie, 91150 Étampes, France
+33 1 64 94 04 43+33 1 64 94 04 43Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Spa image for Être & Mieux-être](https://images.fresha.com/lead-images/placeholders/spa-164.jpg?class=width-small)
Être & Mieux-être
19 Grande Rue, 91150 Morigny-Champigny, France
+33 1 69 27 18 35+33 1 69 27 18 35Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
![Massage image for Natural-Thaïspa Étampes](https://images.fresha.com/lead-images/placeholders/massage-61.jpg?class=width-small)
Natural-Thaïspa Étampes
près de la mairie, 17 bis Rue Saint-Antoine, 91150 Étampes, France
+33 1 60 80 90 96+33 1 60 80 90 96Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Tanning Studio image for Centre de bronzage megaSun](https://images.fresha.com/lead-images/placeholders/tanning-studio-14.jpg?class=width-small)
Centre de bronzage megaSun
37 Av. de la Libération, 91150 Étampes, France
+33 9 52 71 28 54+33 9 52 71 28 54Call to bookSpray Tanning
![Aesthetics image for Viga's beaute indienne](https://images.fresha.com/lead-images/placeholders/aesthetics-10.jpg?class=width-small)
Viga's beaute indienne
30T Rue du Haut Pavé, 91150 Étampes, France
+33 9 83 83 04 69+33 9 83 83 04 69Call to bookMicroneedling
Laser Hair Removal
Cellulite Treatment
Dermabrasion
![Massage image for Clair de lune salon de massage Etampes](https://images.fresha.com/lead-images/placeholders/massage-22.jpg?class=width-small)
Clair de lune salon de massage Etampes
32 Rue de la République, 91150 Étampes, France
+33 7 53 93 97 42+33 7 53 93 97 42Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Tulipe Bien Être , massage Etampes](https://images.fresha.com/lead-images/placeholders/massage-66.jpg?class=width-small)
Tulipe Bien Être , massage Etampes
2 Rue de la Juiverie, 91150 Étampes, France
+33 7 50 78 22 87+33 7 50 78 22 87Call to bookAyurvedic Massage
Back Massage
Couples Massage
Full Body Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brières-les-Scellés with Fresha
Fresha is the best place to book your next spa treatment in Brières-les-Scellés. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Have a look and see which spa places are impressing people in Brières-les-Scellés. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Brières-les-Scellés spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free management software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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