Best Saunas near me in Gretz-Armainvilliers, Paris
Venues offering Saunas in Gretz-Armainvilliers, Paris See map
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Isabelle DAREL - IZAZEN Massages Bien-être
18 Rue des Carreaux, 77220 Tournan-en-Brie, France
+33 7 82 64 58 78+33 7 82 64 58 78Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage du ventre Chi Nei Tsang 77
1 rue Fontaine St Jean, 77220 Gretz-Armainvilliers, France
+33 7 70 47 00 85+33 7 70 47 00 85Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Le Bien Etre
2 Rue Thiers, 77220 Gretz-Armainvilliers, France
+33 1 64 07 33 07+33 1 64 07 33 07Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Plaisirs de la Beauté
17 Bd Aristide Briand, 77220 Gretz-Armainvilliers, France
+33 6 76 19 84 60+33 6 76 19 84 60Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orange Bleue Room De Sport
19 Rue François de Tessan, 77330 Ozoir-la-Ferrière, France
+33 6 62 45 76 72+33 6 62 45 76 72Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €30 and €90.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gretz-Armainvilliers with Fresha
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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Gretz-Armainvilliers for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.
If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 40 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Gretz-Armainvilliers, and book from just €30.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free booking app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.
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