Best Saunas Near Me in Lassy, Paris
Venues offering Saunas in Lassy, Paris See map
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L'INSTITUT SOPHIE
25 Rue de l'Ysieux, 95270 Chaumontel, France
+33 6 23 55 86 06+33 6 23 55 86 06Call to bookThreading
Facial
Makeup Service
Zennad Massage Bien-être Vald'oise 95
2 All. Pablo Picasso, 95270 Saint-Martin-du-Tertre, France
+33 6 21 62 75 40+33 6 21 62 75 40Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aux Couleurs De Margo
7 Rte de Paris, 95270 Belloy-en-France, France
+33 1 34 68 96 68+33 1 34 68 96 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dragon thaï massage
Garé allee du grand jardin, 7 Rue des Marais, 60260 Lamorlaye, France
+33 6 43 06 21 63+33 6 43 06 21 63Call to bookThreading
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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