Best Saunas Near Me in Le Plessis-Belleville, Paris
Venues offering Saunas in Le Plessis-Belleville, Paris See map
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Institut de Beauté "L'Authentique Institut"
Centre Commercial Les Portes Valois Route de Paris LECLERC.E, 60330 Le Plessis-Belleville, France
+33 3 44 60 64 57+33 3 44 60 64 57Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'espace Beauté, votre institut au Plessis-Belleville
4 Av. de la Gare, 60330 Le Plessis-Belleville, France
+33 3 44 54 80 57+33 3 44 54 80 57Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
TOEY Massage
Au dessus du Plessis Informatique, 16 Rte de Paris, 60330 Le Plessis-Belleville, France
+33 6 83 38 78 15+33 6 83 38 78 15Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
A Time for Self
Centre Commercial "Les Portes du Valois, 45 Rte de Paris, 60330 Le Plessis-Belleville, France
+33 3 44 60 70 67+33 3 44 60 70 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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