Sauna Peri

Best Saunas near me in Peri, Paris

Venues offering Saunas in Peri, Paris See map

SaunaSpa Package Body Wrap Infrared Sauna Body Scrub

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Salon Fleur Douceur

12 Pl. de Verdun, 94340 Joinville-le-Pont, France

+33 6 21 99 73 53 +33 6 21 99 73 53 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

The bathroom Kenza

23 Avenue du Dr Paul Casalis, 94000 Créteil, France

+33 1 79 56 61 40 +33 1 79 56 61 40 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Beldame Institut & Spa

2 Bd du Maréchal Leclerc, 94340 Joinville-le-Pont, France

+33 1 48 86 88 58 +33 1 48 86 88 58 Call to book

Facial Extractions

Facial

Makeup Service

Acne Facial

Los Barbeiros Paris Barbershop

54 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France

+33 1 42 83 49 25 +33 1 42 83 49 25 Call to book

Head Shave

Men's Haircut

Men's Shaving

Beard Trimming

Miss Pain Killer - Médecine chinoise- Cupping therapy - Massage fertilité

Rue St Simon, 94400 Vitry-sur-Seine, France

+33 6 24 23 41 60 +33 6 24 23 41 60 Call to book

Acupuncture

Physiotherapy

Dry Needling

Corpspour'L | Institut de beauté | Bry-sur-Marne (94)

4 Rue de Noisy le Grand, 94360 Bry-sur-Marne, France

+33 9 50 35 21 36 +33 9 50 35 21 36 Call to book

Acne Facial

Threading

Microdermabrasion

Dermaplaning

Maelis Centre Laser Saint-Maur-des-Fossés

32 Av. Foch, 94100 Saint-Maur-des-Fossés, France

+33 1 53 56 49 12 +33 1 53 56 49 12 Call to book

Full Body Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Sev Bombolla : drainage lymphatique méthode Rénata França / lymphoModelage méthode Manuela shala

76 Quai des Carrières, 94220 Charenton-le-Pont, France

+33 6 50 92 42 99 +33 6 50 92 42 99 Call to book

Ayurvedic Massage

Back Massage

Couples Massage

Cupping Therapy

Un battement de vie

17 Rue de la Font du Vaisseau, 94120 Fontenay-sous-Bois, France

+33 6 52 91 95 07 +33 6 52 91 95 07 Call to book

Full Body Massage

Swedish Massage

Thai Massage

Acupressure

Soa pur

166 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France

+33 9 78 80 69 45 +33 9 78 80 69 45 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Plénitude

11 Rue Dalayrac, 94120 Fontenay-sous-Bois, France

+33 7 67 62 06 73 +33 7 67 62 06 73 Call to book

Back Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

SUCCESS MINCEUR VANESSA HUYGHE Praticienne Renata Franca

33 Av. Montaigne, 94170 Le Perreux-sur-Marne, France

+33 6 18 10 74 95 +33 6 18 10 74 95 Call to book

Remedial Massage

Relaxing Massage

Prenatal Massage

Swedish Massage

Massage Bien-Etre Vincennes

21 Rue du Dr Lebel, 94300 Vincennes, France

+33 6 79 38 92 30 +33 6 79 38 92 30 Call to book

Sports Massage

Lymphatic Drainage Massage

Foot Massage

Relaxing Massage

HappyLook

14 Av. de la République, 94100 Saint-Maur-des-Fossés, France

+33 7 87 16 58 86 +33 7 87 16 58 86 Call to book

Makeup Service

Facial Extractions

Facial

Chemical Peel

Agnes Massage

37 Av. du Maréchal Joffre, 94170 Le Perreux-sur-Marne, France

+33 6 14 61 86 83 +33 6 14 61 86 83 Call to book

Ayurvedic Massage

Chinese Massage

Couples Massage

Full Body Massage

JenDen Aesthetic & Wellness

159 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France

+33 6 42 85 02 31 +33 6 42 85 02 31 Call to book

Facial

Dermaplaning

Threading

Acne Facial

Centre Yoga Et Sens

19 Rue Maurice Déménitroux, 94000 Créteil, France

+33 6 84 04 66 11 +33 6 84 04 66 11 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Naturopathe Saint Maur Des Fosses Katia Jesné Massage bien être

11 Av. des Arts, 94100 Saint-Maur-des-Fossés, France

+33 6 66 86 46 30 +33 6 66 86 46 30 Call to book

Ayurvedic Massage

Remedial Massage

Relaxing Massage

Jenny Beauty Nogent-sur-Marne

8 bis Rue Hoche, 94130 Nogent-sur-Marne, France

+33 1 89 13 58 54 +33 1 89 13 58 54 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

Bets by So

BP 42, 94500 Champigny-sur-Marne, France

+33 7 65 81 47 67 +33 7 65 81 47 67 Call to book

Couples Massage

Lymphatic Drainage Massage

Back Massage

Nathalie Fremont - Naturopathie - Massages - Drainage lymphatique RENATA

47 Av. du Mesnil, 94210 Saint-Maur-des-Fossés, France

+33 7 49 64 16 36 +33 7 49 64 16 36 Call to book

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

Back Massage

Institut de Beaute Massage et Reflexologies

169 Bd d'Alsace Lorraine, 94170 Le Perreux-sur-Marne, France

+33 7 66 55 83 84 +33 7 66 55 83 84 Call to book

Acne Facial

Facial

Makeup Service

Men's Facial

OMZEN Massage Sportif,relaxant,energetique therapie Bien-être

2 All. Jean Moulin, 94340 Joinville-le-Pont, France

+33 6 01 63 36 12 +33 6 01 63 36 12 Call to book

Chinese Massage

Back Massage

Therapeutic Massage

Hot Stone Massage

Le Soleil massage

214 Rue Paul Vaillant Couturier, 94140 Alfortville, France

+33 6 09 14 18 79 +33 6 09 14 18 79 Call to book

Chinese Massage

Lymphatic Drainage Massage

Couples Massage

Full Body Massage

Terra Spa

7 Rue de Sucy, 94430 Chennevières-sur-Marne, France

+33 6 63 05 73 80 +33 6 63 05 73 80 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Zen & Vie "Just For Ladies" massage bien-être / esthétique / Sophrologue

7 Rue du Rouget de Lisle, 94700 Maisons-Alfort, France

+33 6 24 17 12 99 +33 6 24 17 12 99 Call to book

Swedish Massage

Thai Massage

Deep Tissue Massage

Foot Massage

Studio Forme

16 Rue Raymond du Temple, 94300 Vincennes, France

+33 1 85 00 08 08 +33 1 85 00 08 08 Call to book

La Bulle de Cléo

20 Av. Victor Hugo, 94100 Saint-Maur-des-Fossés, France

+33 6 72 02 66 20 +33 6 72 02 66 20 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Ô Spa Beauté

14 Vla Lefort, 94100 Saint-Maur-des-Fossés, France

+33 1 48 85 29 48 +33 1 48 85 29 48 Call to book

Makeup Service

Men's Facial

Dermaplaning

Microdermabrasion

Sabai kaya thai spa

7 Rue Jeanne d'Arc, 94160 Saint-Mandé, France

+33 9 54 00 11 33 +33 9 54 00 11 33 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Siam Lanna

34 Av. Franklin Roosevelt, 94300 Vincennes, France

+33 6 08 51 87 97 +33 6 08 51 87 97 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Perle de beauté 94

143 Rue du Maréchal Leclerc, 94410 Saint-Maurice, France

+33 1 48 86 79 07 +33 1 48 86 79 07 Call to book

Facial

Threading

Microdermabrasion

Dermaplaning

L'Arcorporel - Institut de beauté à Le Perreux sur Marne

6 Av. du Général de Gaulle, 94170 Le Perreux-sur-Marne, France

+33 1 48 72 81 18 +33 1 48 72 81 18 Call to book

Acne Facial

Threading

Microdermabrasion

Dermaplaning

INSTITUT FASHION BEAUTY & SPA VILLA

16 Rue Saint-Hilaire, 94210 Saint-Maur-des-Fossés, France

+33 1 45 11 28 86 +33 1 45 11 28 86 Call to book

Dermaplaning

Men's Facial

Makeup Service

Facial Extractions

Rêve et Sens

22 Rue Dohis, 94300 Vincennes, France

+33 1 77 20 80 57 +33 1 77 20 80 57 Call to book

Gel Nail Extensions

Hybrid Nails

Manicure and Pedicure

Men's Manicure

massage saint maur relaxt royal

5 Rue Bobillot, 94100 Saint-Maur-des-Fossés, France

+33 9 81 46 69 85 +33 9 81 46 69 85 Call to book

Deep Tissue Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

SPA Reve Et Sens

150 Av. de Paris, 94300 Vincennes, France

+33 1 46 81 22 90 +33 1 46 81 22 90 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Baan Boon You Thai Massage

90 Rue Véron, 94140 Alfortville, France

+33 7 76 15 04 95 +33 7 76 15 04 95 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

LOFT BODY CONCEPT - WELLNESS & SPA

7 Rue Paul Bert, 94130 Nogent-sur-Marne, France

+33 9 73 88 22 72 +33 9 73 88 22 72 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Terra Wellness Spa

98bis Bd de Champigny, 94210 Saint-Maur-des-Fossés, France

+33 9 86 28 71 38 +33 9 86 28 71 38 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Gym Vincennes - Central Fit - Rue De Fontenay

14 Rue de Fontenay, 94300 Vincennes, France

+33 7 85 37 35 19 +33 7 85 37 35 19 Call to book

Sirilanna THAI SPA

4 Rue Robert Giraudineau, 94300 Vincennes, France

+33 1 77 01 15 27 +33 1 77 01 15 27 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

JACKYE PARFUMS

159 bis Rue du Général Leclerc, 94000 Créteil, France

+33 1 48 98 16 94 +33 1 48 98 16 94 Call to book

Facial

Makeup Service

Men's Facial

Acne Facial

Magic Form Créteil

20 Av. du Maréchal de Lattre de Tassigny, 94000 Créteil, France

+33 1 48 98 04 04 +33 1 48 98 04 04 Call to book

Joz Bien-Être

35 Rue Baratte Cholet, 94100 Saint-Maur-des-Fossés, France

+33 1 88 28 40 86 +33 1 88 28 40 86 Call to book

Microdermabrasion

Threading

Bridal Makeup

Facial

Institut Guinot

79 Av. Carnot, 94100 Saint-Maur-des-Fossés, France

+33 1 48 83 01 30 +33 1 48 83 01 30 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Threading

Malaynoy Massages

73 Rue de Plaisance, 94130 Nogent-sur-Marne, France

+33 6 67 67 11 21 +33 6 67 67 11 21 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Institut Amandine Soins Beauté

2 Rue de la République, 94360 Bry-sur-Marne, France

+33 1 47 06 44 52 +33 1 47 06 44 52 Call to book

IPL Treatment

Cellulite Treatment

Dermabrasion

Microneedling

XinLian Massage

31 Rue des Bordeaux, 94220 Charenton-le-Pont, France

+33 7 58 13 50 39 +33 7 58 13 50 39 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Espace 24

24 Rue de Conflans, 94220 Charenton-le-Pont, France

+33 1 43 96 19 49 +33 1 43 96 19 49 Call to book

CHAO PHRAYA ROYAL SPA BIEN ÊTRE

69 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France

+33 7 51 03 82 00 +33 7 51 03 82 00 Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Sultana of Saba

24 Rue Lejemptel, 94300 Vincennes, France

+33 1 48 08 19 09 +33 1 48 08 19 09 Call to book

Men's Facial

Makeup Service

Facial

LOFT BODY CONCEPT - FITNESS SPA BEAUTY

27 Ter Rue Charles VII, 94130 Nogent-sur-Marne, France

+33 1 48 72 07 35 +33 1 48 72 07 35 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Institut Renaissance

46 Rue du Général de Gaulle, 94430 Chennevières-sur-Marne, France

+33 1 45 93 02 90 +33 1 45 93 02 90 Call to book

Facial

Chemical Peel

Men's Facial

Makeup Service

GIGAFIT Champigny-sur-Marne

101 Av. Roger Salengro, 94500 Champigny-sur-Marne, France

+33 1 48 80 38 91 +33 1 48 80 38 91 Call to book

Kinéau Balnéothérapie et Santé

50 Av. Ledru Rollin, 94170 Le Perreux-sur-Marne, France

+33 1 41 93 95 65 +33 1 41 93 95 65 Call to book

Acupuncture

Dry Needling

Physiotherapy

Institut L'Instant Beauté

118 Bd de Champigny, 94210 Saint-Maur-des-Fossés, France

+33 1 48 83 90 80 +33 1 48 83 90 80 Call to book

Men's Facial

Makeup Service

Facial Extractions

Facial

Nari Beauté Indienne

21 Rue Fernand Pelloutier, 94500 Champigny-sur-Marne, France

+33 1 47 06 71 75 +33 1 47 06 71 75 Call to book

Threading

Facial

Makeup Service

Aquatic Center D'alfortville

50 Quai Blanqui, 94140 Alfortville, France

+33 1 53 48 12 02 +33 1 53 48 12 02 Call to book

Sauna

Spa Package

Dermessence

173 Gd Rue Charles de Gaulle, 94130 Nogent-sur-Marne, France

+33 1 43 24 12 25 +33 1 43 24 12 25 Call to book

Makeup Service

Facial

Chemical Peel

Acne Facial

SHIATSU Fallet Marc

100 Chem. de la Croix Saint-Vincent, 94430 Chennevières-sur-Marne, France

+33 6 29 32 59 78 +33 6 29 32 59 78 Call to book

Reflexology

Therapeutic Massage

Thai Massage

Sports Massage

JFG CLINIC SAINT-MAUR

4 Rue Saint-Hilaire, 94210 Saint-Maur-des-Fossés, France

+33 1 48 89 12 10 +33 1 48 89 12 10 Call to book

Men's Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

LELIEVRE XAVIER Balnéothérapie

199 Bd Théophile Sueur, 93100 Montreuil, France

+33 1 48 54 85 40 +33 1 48 54 85 40 Call to book

Physiotherapy

Dry Needling

Institut de beauté Bodyminute

102 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France

+33 1 48 85 36 20 +33 1 48 85 36 20 Call to book

Makeup Service

Facial Extractions

Facial

Threading

Massage Thaï

110 Av. du Bac, 94100 Saint-Maur-des-Fossés, France

+33 9 51 99 51 75 +33 9 51 99 51 75 Call to book

Reflexology

Full Body Massage

Cupping Therapy

Couples Massage

La Maison Du Barbier

99 Rue Garibaldi, 94100 Saint-Maur-des-Fossés, France

+33 9 87 41 45 86 +33 9 87 41 45 86 Call to book

Beard Trimming

Men's Haircut

Head Shave

Men's Shaving

Beauty Queen Creteil

Centre Commercial Régional Créteil-Soleil, 94000 Créteil, France

+33 1 42 05 88 99 +33 1 42 05 88 99 Call to book

Threading

Bridal Makeup

Acne Facial

Microdermabrasion

Quatre Sainsons salon massage

159 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France

+33 6 40 99 58 58 +33 6 40 99 58 58 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fleur Sensation - Saint-Maur-des-Fossés

64 Av. des Piliers, 94210 Saint-Maur-des-Fossés, France

+33 1 77 23 03 28 +33 1 77 23 03 28 Call to book

Thai Massage

Sports Massage

Reflexology

Lymphatic Drainage Massage

Dessange

5 Av. Foch, 94100 Saint-Maur-des-Fossés, France

+33 1 41 81 12 12 +33 1 41 81 12 12 Call to book

Balayage

Women's Haircut

Children's Haircut

Curly Haircut

Yves Rocher

17 Rue de Montreuil, 94300 Vincennes, France

+33 1 43 28 23 91 +33 1 43 28 23 91 Call to book

Threading

Facial

Makeup Service

Men's Facial

SG Beauté Parfums

11 Rue du Général Leclerc, 94000 Créteil, France

+33 1 48 99 62 64 +33 1 48 99 62 64 Call to book

Facial Extractions

Men's Facial

Makeup Service

Bridal Makeup

Passion Beauté

26 Rue Baratte Cholet, 94100 Saint-Maur-des-Fossés, France

+33 1 42 83 15 66 +33 1 42 83 15 66 Call to book

Makeup Service

Microdermabrasion

Men's Facial

Chemical Peel

Soleil Douceur

271 Av. de la République, 94120 Fontenay-sous-Bois, France

+33 1 48 76 60 04 +33 1 48 76 60 04 Call to book

Swedish Massage

Remedial Massage

Relaxing Massage

Full Body Massage

Belle Lavande salon massage tantrique royal asiatique 94300 Vincennes

74 Av. de la République, 94300 Vincennes, France

+33 9 83 62 35 71 +33 9 83 62 35 71 Call to book

Prenatal Massage

Remedial Massage

Relaxing Massage

Hot Stone Massage

Passage Bleu - Bry sur Marne

CC LES ARMOIRIES, 19bis, Bd Jean Monnet, 94360 Bry-sur-Marne, France

+33 1 84 23 44 34 +33 1 84 23 44 34 Call to book

Men's Facial

Makeup Service

Facial Extractions

Facial

Salon de Massage à Maisons-Alfort - 94700

136 Av. de la République, 94700 Maisons-Alfort, France

+33 9 87 30 27 00 +33 9 87 30 27 00 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Soleil d'or

124 Av. de la République, 94700 Maisons-Alfort, France

+33 1 56 29 00 43 +33 1 56 29 00 43 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

TURQUOISE

133 Av. du Général de Gaulle, 94170 Le Perreux-sur-Marne, France

+33 1 43 24 34 19 +33 1 43 24 34 19 Call to book

Men's Facial

Acne Facial

Threading

Microdermabrasion

Le Yi Bien Etre

15 Gd Rue Charles de Gaulle, 94130 Nogent-sur-Marne, France

+33 1 48 85 69 42 +33 1 48 85 69 42 Call to book

Deep Tissue Massage

Relaxing Massage

Hot Stone Massage

Full Body Massage

Bodyminute/Nailminute/Hairminute

Centre Commercial Régional Créteil-Soleil, 94000 Créteil, France

+33 1 49 56 19 94 +33 1 49 56 19 94 Call to book

Men's Manicure

Acrylic Nails

Men's Pedicure

Spa Pedicure

WATERBIKE SAINT-MAUR

5 Av. Léopold Sédar Senghor, 94100 Saint-Maur-des-Fossés, France

+33 9 67 02 65 80 +33 9 67 02 65 80 Call to book

Jie Mei Hua Massage

17 Av. Emile Zola, 94100 Saint-Maur-des-Fossés, France

+33 7 44 12 38 23 +33 7 44 12 38 23 Call to book

Therapeutic Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Salon des beautés - Maisons Alfort

33 Cr des Juilliottes, 94700 Maisons-Alfort, France

+33 6 01 19 71 44 +33 6 01 19 71 44 Call to book

Nail Polish

Spa Pedicure

Russian Manicure

Nail Extensions

Moving Nogent sur Marne

17bis Bd Gallieni, 94130 Nogent-sur-Marne, France

+33 1 48 73 15 22 +33 1 48 73 15 22 Call to book

Salon de massage Asie.

59 Rue Raspail, 94700 Maisons-Alfort, France

+33 7 50 78 34 58 +33 7 50 78 34 58 Call to book

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Reflexology

Perle d'Asie

28 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France

+33 9 87 03 24 99 +33 9 87 03 24 99 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

NOGENT TONIC GYM SAUNA STEAM NOGENT SUR MARNE 94

8 Rue du Port, 94130 Nogent-sur-Marne, France

+33 1 48 71 37 92 +33 1 48 71 37 92 Call to book

Institut Body'minute Val de Fontenay

Centre Commercial Aushopping, Av. du Maréchal Joffre, 94120 Fontenay-sous-Bois, France

+33 1 42 83 27 43 +33 1 42 83 27 43 Call to book

Bridal Makeup

Microdermabrasion

Men's Facial

Threading

Hammam L'Olivier

4 Rue Jean Gabin, 94000 Créteil, France

+33 7 62 56 23 47 +33 7 62 56 23 47 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Perle d'Orient Massage - 94100 Saint Maur des Fossés

94 Av. Victor Hugo, 94100 Saint-Maur-des-Fossés, France

+33 7 45 52 43 38 +33 7 45 52 43 38 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Spa Océane - Le Dôme de Vincennes

20 Av. des Murs du Parc, 94300 Vincennes, France

+33 1 58 64 19 67 +33 1 58 64 19 67 Call to book

Sports Massage

Deep Tissue Massage

Swedish Massage

Prenatal Massage

Soleil salon massage asiatique 94

270 Rue du Maréchal Leclerc, 94410 Saint-Maurice, France

+33 7 57 64 55 24 +33 7 57 64 55 24 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Body'Minute

Av. du Général de Gaulle, 94000 Créteil, France

+33 1 49 56 19 94 +33 1 49 56 19 94 Call to book

Hair Treatment

Blow Dry

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €30 and €90.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Peri with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Peri, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

There’s a premium spa treatment with your name on it in Peri today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

There are numerous health and wellbeing benefits to sauna therapy. Not only can you sweat your socks off and let all of your body's toxins melt away, but as the heat gets your circulation going, your muscles can relax and repair.

Just pop into your swimsuit and let the dry heat work its magic. We advise leaving those socks at the door, by the way. Book a sauna session at your nearest spa instantly with Fresha. Prices in Peri range between €30 and €90.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Peri, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.