Best Saunas near me in Rosny-sous-Bois, Paris
Venues offering Saunas in Rosny-sous-Bois, Paris See map
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![Personal Trainer image for Fitness Park](https://images.fresha.com/lead-images/placeholders/personal-trainer-32.jpg?class=width-small)
Fitness Park
Centre Commercial Rosny 2 Porte, 2 Av. du Général de Gaulle, 93110 Rosny-sous-Bois, France
+33 1 48 94 09 05+33 1 48 94 09 05Call to bookPersonal Training
![Spa image for Cbweed Rosny-sous-Bois/Hammam Le Royal](https://images.fresha.com/lead-images/placeholders/spa-41.jpg?class=width-small)
Cbweed Rosny-sous-Bois/Hammam Le Royal
5 Rue du Général Gallieni, 93110 Rosny-sous-Bois, France
+33 1 82 02 98 37+33 1 82 02 98 37Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
![Spa image for Aquanautique Camille Muffat Center](https://images.fresha.com/lead-images/placeholders/spa-164.jpg?class=width-small)
Aquanautique Camille Muffat Center
18 Mail Jean Pierre Timbaud, 93110 Rosny-sous-Bois, France
+33 1 41 58 18 59+33 1 41 58 18 59Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
![Massage image for ANGIEZEN](https://images.fresha.com/lead-images/placeholders/massage-118.jpg?class=width-small)
ANGIEZEN
2 All. des Sophoras, 93110 Rosny-sous-Bois, France
+33 7 68 10 01 44+33 7 68 10 01 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Waxing Salon image for Maelis Centre Laser Montreuil](https://images.fresha.com/lead-images/placeholders/waxing-salon-86.jpg?class=width-small)
Maelis Centre Laser Montreuil
5 Bd Rouget de Lisle, 93100 Montreuil, France
+33 1 53 56 49 10+33 1 53 56 49 10Call to bookSugaring
Bikini Waxing
Face Waxing
Full Body Waxing
![Waxing Salon image for Maelis Centre Laser Le Raincy](https://images.fresha.com/lead-images/placeholders/waxing-salon-44.jpg?class=width-small)
Maelis Centre Laser Le Raincy
5 All. de la Fontaine, 93340 Le Raincy, France
+33 1 80 90 92 57+33 1 80 90 92 57Call to bookBack Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
![Therapy Center image for SEA SIDE SPA](https://images.fresha.com/lead-images/placeholders/therapy-center-33.jpg?class=width-small)
SEA SIDE SPA
39 Rue Sadi Carnot, 93170 Bagnolet, France
+33 1 48 97 09 49+33 1 48 97 09 49Call to book![Massage image for EVA TUINA -bien-être de la femme 🏻 -FEMME UNIQUEMENT](https://images.fresha.com/lead-images/placeholders/massage-2.jpg?class=width-small)
EVA TUINA -bien-être de la femme 🏻 -FEMME UNIQUEMENT
10 avenue de Gagny 93220 91 Bd Haussmann, 75008, 93220 Gagny, France
+33 7 83 22 31 93+33 7 83 22 31 93Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Spa image for PASYFIC HAMMAM](https://images.fresha.com/lead-images/placeholders/spa-27.jpg?class=width-small)
PASYFIC HAMMAM
135 Av. Aristide Briand, 93320 Les Pavillons-sous-Bois, France
+33 7 52 05 49 52+33 7 52 05 49 52Call to bookSauna
Infrared Sauna
Spa Package
![Beauty Salon image for Nuit de Jeunesse](https://images.fresha.com/lead-images/placeholders/beauty-salon-74.jpg?class=width-small)
Nuit de Jeunesse
80 Rue Emile Beaufils, 93100 Montreuil, France
+33 7 70 46 23 32+33 7 70 46 23 32Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Beauty Salon image for Kaleis institut](https://images.fresha.com/lead-images/placeholders/beauty-salon-72.jpg?class=width-small)
Kaleis institut
41 Boulevard Paul Vaillant Couturier, 93100 Montreuil, France
+33 1 73 55 85 22+33 1 73 55 85 22Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for Renata França/Drainage lymphatique/ Remodelage I Institut Therapeia](https://images.fresha.com/lead-images/placeholders/massage-71.jpg?class=width-small)
Renata França/Drainage lymphatique/ Remodelage I Institut Therapeia
100 Bd Marx Dormoy, 93190 Livry-Gargan, France
+33 7 69 53 81 81+33 7 69 53 81 81Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Happy 'n Zen](https://images.fresha.com/lead-images/placeholders/massage-83.jpg?class=width-small)
Happy 'n Zen
9 Rue des Ormes, 93160 Noisy-le-Grand, France
+33 6 19 92 67 29+33 6 19 92 67 29Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for Lyna Beauty](https://images.fresha.com/lead-images/placeholders/beauty-salon-74.jpg?class=width-small)
Lyna Beauty
65 All. Emile Zola, 93320 Les Pavillons-sous-Bois, France
+33 6 63 08 59 48+33 6 63 08 59 48Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Gym & Fitness image for Gym Vincennes - Central Fit - Rue De Fontenay](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-2.jpg?class=width-small)
Gym Vincennes - Central Fit - Rue De Fontenay
14 Rue de Fontenay, 94300 Vincennes, France
+33 7 85 37 35 19+33 7 85 37 35 19Call to book![Massage image for Plénitude](https://images.fresha.com/lead-images/placeholders/massage-12.jpg?class=width-small)
Plénitude
11 Rue Dalayrac, 94120 Fontenay-sous-Bois, France
+33 7 67 62 06 73+33 7 67 62 06 73Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for Dinane Bien-être](https://images.fresha.com/lead-images/placeholders/massage-23.jpg?class=width-small)
Dinane Bien-être
86 Av. de la Résistance, 93340 Le Raincy, France
+33 7 49 51 17 99+33 7 49 51 17 99Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
![Massage image for Un battement de vie](https://images.fresha.com/lead-images/placeholders/massage-78.jpg?class=width-small)
Un battement de vie
17 Rue de la Font du Vaisseau, 94120 Fontenay-sous-Bois, France
+33 6 52 91 95 07+33 6 52 91 95 07Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for SUCCESS MINCEUR VANESSA HUYGHE Praticienne Renata Franca](https://images.fresha.com/lead-images/placeholders/massage-99.jpg?class=width-small)
SUCCESS MINCEUR VANESSA HUYGHE Praticienne Renata Franca
33 Av. Montaigne, 94170 Le Perreux-sur-Marne, France
+33 6 18 10 74 95+33 6 18 10 74 95Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Prenatal Massage
![Massage image for Cabinet de massages Hina Sens](https://images.fresha.com/lead-images/placeholders/massage-64.jpg?class=width-small)
Cabinet de massages Hina Sens
4 All. André Gide, 93330 Neuilly-sur-Marne, France
+33 6 35 15 81 66+33 6 35 15 81 66Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
![Massage image for Agnes Massage](https://images.fresha.com/lead-images/placeholders/massage-95.jpg?class=width-small)
Agnes Massage
37 Av. du Maréchal Joffre, 94170 Le Perreux-sur-Marne, France
+33 6 14 61 86 83+33 6 14 61 86 83Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Massage prénatal, postnatal, énergétique, fertilité et bien-être - Laura Camou -](https://images.fresha.com/lead-images/placeholders/massage-79.jpg?class=width-small)
Massage prénatal, postnatal, énergétique, fertilité et bien-être - Laura Camou -
37b Rue Lebour, 93100 Montreuil, France
+33 6 11 56 87 00+33 6 11 56 87 00Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Frédérique Moreau](https://images.fresha.com/lead-images/placeholders/massage-93.jpg?class=width-small)
Frédérique Moreau
54 Rue du Capitaine Dreyfus, 93100 Montreuil, France
+33 6 73 10 04 24+33 6 73 10 04 24Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
![Spa image for SPA KSS - SPA Jacuzzi Privatisé Paris-Romainville 93](https://images.fresha.com/lead-images/placeholders/spa-83.jpg?class=width-small)
SPA KSS - SPA Jacuzzi Privatisé Paris-Romainville 93
192 Rue Jean Jaurès, 93230 Romainville, France
+33 7 45 18 88 44+33 7 45 18 88 44Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
![Massage image for Maxence Duruflé - Massages bien être et massothérapie - Cabinet et domicile](https://images.fresha.com/lead-images/placeholders/massage-110.jpg?class=width-small)
Maxence Duruflé - Massages bien être et massothérapie - Cabinet et domicile
71 Rue de Romainville, 93260 Les Lilas, France
+33 7 66 24 88 79+33 7 66 24 88 79Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Couples Massage
![Massage image for Massage Bien-Etre Vincennes](https://images.fresha.com/lead-images/placeholders/massage-64.jpg?class=width-small)
Massage Bien-Etre Vincennes
21 Rue du Dr Lebel, 94300 Vincennes, France
+33 6 79 38 92 30+33 6 79 38 92 30Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
![Beauty Salon image for Harmony & kobido® - Facialiste kobido S. Mochizuki and face sculpting - Formations](https://images.fresha.com/lead-images/placeholders/beauty-salon-44.jpg?class=width-small)
Harmony & kobido® - Facialiste kobido S. Mochizuki and face sculpting - Formations
Mairie de, 93100 Montreuil, France
+33 6 52 95 97 05+33 6 52 95 97 05Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
![Massage image for Massages MSC](https://images.fresha.com/lead-images/placeholders/massage-113.jpg?class=width-small)
Massages MSC
32 Av. Firmin Didot, 93190 Livry-Gargan, France
+33 6 64 88 64 09+33 6 64 88 64 09Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Bulle et Sens](https://images.fresha.com/lead-images/placeholders/massage-8.jpg?class=width-small)
Bulle et Sens
6 Rue Berthomié, 93250 Villemomble, France
+33 6 60 09 51 81+33 6 60 09 51 81Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
![Massage image for Jenny Beauty Nogent-sur-Marne](https://images.fresha.com/lead-images/placeholders/massage-39.jpg?class=width-small)
Jenny Beauty Nogent-sur-Marne
8 bis Rue Hoche, 94130 Nogent-sur-Marne, France
+33 1 89 13 58 54+33 1 89 13 58 54Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Spa image for BRUME d'ORIENT.](https://images.fresha.com/lead-images/placeholders/spa-17.jpg?class=width-small)
BRUME d'ORIENT.
91 Av. de Verdun, 93330 Neuilly-sur-Marne, France
+33 1 41 53 42 88+33 1 41 53 42 88Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
![Beauty Salon image for Institut de Beaute Massage et Reflexologies](https://images.fresha.com/lead-images/placeholders/beauty-salon-96.jpg?class=width-small)
Institut de Beaute Massage et Reflexologies
169 Bd d'Alsace Lorraine, 94170 Le Perreux-sur-Marne, France
+33 7 66 55 83 84+33 7 66 55 83 84Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
![Spa image for Miriaform Spa Grand Paris 93](https://images.fresha.com/lead-images/placeholders/massage-57.jpg?class=width-small)
Miriaform Spa Grand Paris 93
1 Rue Saint-Germain, 93230 Romainville, France
+33 1 41 71 31 93+33 1 41 71 31 93Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
![Massage image for Kap Siam](https://images.fresha.com/lead-images/placeholders/massage-28.jpg?class=width-small)
Kap Siam
1 All. des Rossignols, 93360 Neuilly-Plaisance, France
+33 7 68 79 01 89+33 7 68 79 01 89Call to bookThai Massage
Therapeutic Massage
Chinese Massage
Relaxing Massage
![Gym & Fitness image for Studio Forme](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-1.jpg?class=width-small)
Studio Forme
16 Rue Raymond du Temple, 94300 Vincennes, France
+33 1 85 00 08 08+33 1 85 00 08 08Call to book![Massage image for Sirilanna THAI SPA](https://images.fresha.com/lead-images/placeholders/massage-13.jpg?class=width-small)
Sirilanna THAI SPA
4 Rue Robert Giraudineau, 94300 Vincennes, France
+33 1 77 01 15 27+33 1 77 01 15 27Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Spa image for LOFT BODY CONCEPT - WELLNESS & SPA](https://images.fresha.com/lead-images/placeholders/spa-43.jpg?class=width-small)
LOFT BODY CONCEPT - WELLNESS & SPA
7 Rue Paul Bert, 94130 Nogent-sur-Marne, France
+33 9 73 88 22 72+33 9 73 88 22 72Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
![Beauty Salon image for NATURE et BEAUTE](https://images.fresha.com/lead-images/placeholders/beauty-salon-36.jpg?class=width-small)
NATURE et BEAUTE
96 Rue Jules Guesde, 93220 Gagny, France
+33 1 43 01 28 37+33 1 43 01 28 37Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for Centre Surya](https://images.fresha.com/lead-images/placeholders/massage-45.jpg?class=width-small)
Centre Surya
47 Rue du Garde Chasse, 93260 Les Lilas, France
+33 6 09 22 75 28+33 6 09 22 75 28Call to bookTherapeutic Massage
Ayurvedic Massage
Remedial Massage
Sports Massage
![Massage image for Massages bien-être à Noisy-Le-Sec](https://images.fresha.com/lead-images/placeholders/massage-5.jpg?class=width-small)
Massages bien-être à Noisy-Le-Sec
21 Rue Anatole France, 93130 Noisy-le-Sec, France
+33 6 98 63 69 31+33 6 98 63 69 31Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for Sultana of Saba](https://images.fresha.com/lead-images/placeholders/beauty-salon-15.jpg?class=width-small)
Sultana of Saba
24 Rue Lejemptel, 94300 Vincennes, France
+33 1 48 08 19 09+33 1 48 08 19 09Call to bookFacial
Makeup Service
Men's Facial
![Massage image for Malaynoy Massages](https://images.fresha.com/lead-images/placeholders/massage-68.jpg?class=width-small)
Malaynoy Massages
73 Rue de Plaisance, 94130 Nogent-sur-Marne, France
+33 6 67 67 11 21+33 6 67 67 11 21Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for LOFT BODY CONCEPT - FITNESS SPA BEAUTY](https://images.fresha.com/lead-images/placeholders/massage-108.jpg?class=width-small)
LOFT BODY CONCEPT - FITNESS SPA BEAUTY
27 Ter Rue Charles VII, 94130 Nogent-sur-Marne, France
+33 1 48 72 07 35+33 1 48 72 07 35Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Therapy Center image for Kinéau Balnéothérapie et Santé](https://images.fresha.com/lead-images/placeholders/therapy-center-18.jpg?class=width-small)
Kinéau Balnéothérapie et Santé
50 Av. Ledru Rollin, 94170 Le Perreux-sur-Marne, France
+33 1 41 93 95 65+33 1 41 93 95 65Call to bookAcupuncture
Physiotherapy
Dry Needling
![Personal Trainer image for Fitness Park](https://images.fresha.com/lead-images/placeholders/personal-trainer-26.jpg?class=width-small)
Fitness Park
8 Av. du Général Gallieni, 93250 Villemomble, France
+33 1 48 54 17 54+33 1 48 54 17 54Call to bookPersonal Training
![Massage image for WAT THAI SPA](https://images.fresha.com/lead-images/placeholders/massage-46.jpg?class=width-small)
WAT THAI SPA
21 Av. du Raincy, 93250 Villemomble, France
+33 1 58 66 96 12+33 1 58 66 96 12Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
![Beauty Salon image for Dermessence](https://images.fresha.com/lead-images/placeholders/beauty-salon-78.jpg?class=width-small)
Dermessence
173 Gd Rue Charles de Gaulle, 94130 Nogent-sur-Marne, France
+33 1 43 24 12 25+33 1 43 24 12 25Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
![Gym & Fitness image for Magic Form Bagnolet](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-12.jpg?class=width-small)
Magic Form Bagnolet
122 Av. Gambetta, 93170 Bagnolet, France
+33 1 48 57 57 57+33 1 48 57 57 57Call to book![Therapy Center image for LELIEVRE XAVIER Balnéothérapie](https://images.fresha.com/lead-images/placeholders/therapy-center-13.jpg?class=width-small)
LELIEVRE XAVIER Balnéothérapie
199 Bd Théophile Sueur, 93100 Montreuil, France
+33 1 48 54 85 40+33 1 48 54 85 40Call to bookPhysiotherapy
Dry Needling
![Beauty Salon image for Yves Rocher](https://images.fresha.com/lead-images/placeholders/beauty-salon-36.jpg?class=width-small)
Yves Rocher
17 Rue de Montreuil, 94300 Vincennes, France
+33 1 43 28 23 91+33 1 43 28 23 91Call to bookThreading
Acne Facial
Facial
Makeup Service
![Beauty Salon image for Sublime Bien-être](https://images.fresha.com/lead-images/placeholders/beauty-salon-81.jpg?class=width-small)
Sublime Bien-être
9 Av. Aristide Briand, 93190 Livry-Gargan, France
+33 7 67 28 26 64+33 7 67 28 26 64Call to bookDermaplaning
Makeup Service
Men's Facial
Acne Facial
![Beauty Salon image for Institut de beauté Bodyminute](https://images.fresha.com/lead-images/placeholders/beauty-salon-19.jpg?class=width-small)
Institut de beauté Bodyminute
1 Bd Chanzy, 93320 Les Pavillons-sous-Bois, France
+33 1 48 50 71 61+33 1 48 50 71 61Call to bookFacial
Facial Extractions
Makeup Service
Dermaplaning
![Massage image for Soleil Douceur](https://images.fresha.com/lead-images/placeholders/massage-98.jpg?class=width-small)
Soleil Douceur
271 Av. de la République, 94120 Fontenay-sous-Bois, France
+33 1 48 76 60 04+33 1 48 76 60 04Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Belle Lavande salon massage tantrique royal asiatique 94300 Vincennes](https://images.fresha.com/lead-images/placeholders/massage-100.jpg?class=width-small)
Belle Lavande salon massage tantrique royal asiatique 94300 Vincennes
74 Av. de la République, 94300 Vincennes, France
+33 9 83 62 35 71+33 9 83 62 35 71Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Beauty Salon image for TURQUOISE](https://images.fresha.com/lead-images/placeholders/beauty-salon-45.jpg?class=width-small)
TURQUOISE
133 Av. du Général de Gaulle, 94170 Le Perreux-sur-Marne, France
+33 1 43 24 34 19+33 1 43 24 34 19Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for Le Yi Bien Etre](https://images.fresha.com/lead-images/placeholders/massage-15.jpg?class=width-small)
Le Yi Bien Etre
15 Gd Rue Charles de Gaulle, 94130 Nogent-sur-Marne, France
+33 1 48 85 69 42+33 1 48 85 69 42Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Gym & Fitness image for Moving Nogent sur Marne](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-3.jpg?class=width-small)
Moving Nogent sur Marne
17bis Bd Gallieni, 94130 Nogent-sur-Marne, France
+33 1 48 73 15 22+33 1 48 73 15 22Call to book![Beauty Salon image for Institut de beauté Bodyminute](https://images.fresha.com/lead-images/placeholders/beauty-salon-74.jpg?class=width-small)
Institut de beauté Bodyminute
91 Rue Jules Guesde, 93140 Bondy, France
+33 1 48 49 99 41+33 1 48 49 99 41Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Beauty Salon image for Institut Body'minute Val de Fontenay](https://images.fresha.com/lead-images/placeholders/beauty-salon-15.jpg?class=width-small)
Institut Body'minute Val de Fontenay
Centre Commercial Aushopping, Av. du Maréchal Joffre, 94120 Fontenay-sous-Bois, France
+33 1 42 83 27 43+33 1 42 83 27 43Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
![Gym & Fitness image for NOGENT TONIC GYM SAUNA STEAM NOGENT SUR MARNE 94](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-5.jpg?class=width-small)
NOGENT TONIC GYM SAUNA STEAM NOGENT SUR MARNE 94
8 Rue du Port, 94130 Nogent-sur-Marne, France
+33 1 48 71 37 92+33 1 48 71 37 92Call to book![Beauty Salon image for Institut de beauté Bodyminute](https://images.fresha.com/lead-images/placeholders/beauty-salon-35.jpg?class=width-small)
Institut de beauté Bodyminute
22 Bd Rouget de Lisle, 93100 Montreuil, France
+33 1 48 37 85 44+33 1 48 37 85 44Call to bookMicrodermabrasion
Threading
Facial
Makeup Service
![Massage image for Spa Océane - Le Dôme de Vincennes](https://images.fresha.com/lead-images/placeholders/massage-59.jpg?class=width-small)
Spa Océane - Le Dôme de Vincennes
20 Av. des Murs du Parc, 94300 Vincennes, France
+33 1 58 64 19 67+33 1 58 64 19 67Call to bookHot Stone Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €25 and €468.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rosny-sous-Bois with Fresha
Fresha is the best way to book your next wellness, hair and beauty appointment. We've collated and checked the best spas in Rosny-sous-Bois, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Rosny-sous-Bois. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Rosny-sous-Bois on the Fresha mobile app now.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rosny-sous-Bois, France. No matter where you are in the world, find an appointment nearby with Fresha.
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