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Sauna Stade

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My Dream Face Institut

22 Rue Molière, 92120 Montrouge, France

+33 7 67 06 48 14+33 7 67 06 48 14Call to book

Facial Extractions

Microdermabrasion

Dermaplaning

Threading

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Maelis Centre Laser Le Raincy

5 All. de la Fontaine, 93340 Le Raincy, France

+33 1 80 90 92 57+33 1 80 90 92 57Call to book

Brazilian Waxing

Bikini Waxing

Back Waxing

Full Body Waxing

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Essentielle Sunna

9 Rue Severine, 93600 Aulnay-sous-Bois, France

+33 1 75 91 51 86+33 1 75 91 51 86Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Massage image for EVA TUINA -bien-être de la femme 🏻 -FEMME UNIQUEMENT

EVA TUINA -bien-être de la femme 🏻 -FEMME UNIQUEMENT

10 avenue de Gagny 93220 91 Bd Haussmann, 75008, 93220 Gagny, France

+33 7 83 22 31 93+33 7 83 22 31 93Call to book

Therapeutic Massage

Lymphatic Drainage Massage

Back Massage

Sports Massage

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The Aulnay Hammam baths

1 Av. Antoine Bourdelle, 93600 Aulnay-sous-Bois, France

+33 9 53 17 70 93+33 9 53 17 70 93Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

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PASYFIC HAMMAM

135 Av. Aristide Briand, 93320 Les Pavillons-sous-Bois, France

+33 7 52 05 49 52+33 7 52 05 49 52Call to book

Sauna

Infrared Sauna

Spa Package

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Nuit de Jeunesse

80 Rue Emile Beaufils, 93100 Montreuil, France

+33 7 70 46 23 32+33 7 70 46 23 32Call to book

Microdermabrasion

Threading

Men's Facial

Acne Facial

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D.s Beauté

1 Cr de la République, 93140 Bondy, France

+33 1 48 48 03 34+33 1 48 48 03 34Call to book

Acne Facial

Facial

Makeup Service

Threading

Massage image for Renata França/Drainage lymphatique/ Remodelage I Institut Therapeia

Renata França/Drainage lymphatique/ Remodelage I Institut Therapeia

100 Bd Marx Dormoy, 93190 Livry-Gargan, France

+33 7 69 53 81 81+33 7 69 53 81 81Call to book

Acupressure

Sports Massage

Hot Stone Massage

Thai Massage

Spa image for Spa de la Lune - Suite Spa privative avec Jacuzzi, Sauna & Vue aux portes de Paris

Spa de la Lune - Suite Spa privative avec Jacuzzi, Sauna & Vue aux portes de Paris

5 Rue du Plateau, 93390 Clichy-sous-Bois, France

+33 7 83 94 88 61+33 7 83 94 88 61Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

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Bioty Chill & Spa

11 Av. Lucien Sampaix, 93150 Le Blanc-Mesnil, France

+33 7 81 18 51 81+33 7 81 18 51 81Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

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Lyna Beauty

65 All. Emile Zola, 93320 Les Pavillons-sous-Bois, France

+33 6 63 08 59 48+33 6 63 08 59 48Call to book

Dermaplaning

Acne Facial

Makeup Service

Microdermabrasion

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Un battement de vie

17 Rue de la Font du Vaisseau, 94120 Fontenay-sous-Bois, France

+33 6 52 91 95 07+33 6 52 91 95 07Call to book

Sports Massage

Remedial Massage

Couples Massage

Acupressure

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Dinane Bien-être

86 Av. de la Résistance, 93340 Le Raincy, France

+33 7 49 51 17 99+33 7 49 51 17 99Call to book

Deep Tissue Massage

Ayurvedic Massage

Back Massage

Therapeutic Massage

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Homcocooning

2 All. du Général Trezel, 93270 Sevran, France

+33 6 76 03 67 72+33 6 76 03 67 72Call to book

Lymphatic Drainage Massage

Relaxing Massage

Full Body Massage

Deep Tissue Massage

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Cabinet de massages Hina Sens

4 All. André Gide, 93330 Neuilly-sur-Marne, France

+33 6 35 15 81 66+33 6 35 15 81 66Call to book

Back Massage

Deep Tissue Massage

Hot Stone Massage

Prenatal Massage

Spa image for SPA KSS - SPA Jacuzzi Privatisé Paris-Romainville 93

SPA KSS - SPA Jacuzzi Privatisé Paris-Romainville 93

192 Rue Jean Jaurès, 93230 Romainville, France

+33 7 45 18 88 44+33 7 45 18 88 44Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

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Massage Thai - Wat Pho Heritage

43 Rte de Bondy, 93600 Aulnay-sous-Bois, France

+33 1 85 10 06 19+33 1 85 10 06 19Call to book

Lymphatic Drainage Massage

Prenatal Massage

Deep Tissue Massage

Acupressure

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D&S Maderothérapie

31 Rue des Blés d'Or, 93600 Aulnay-sous-Bois, France

+33 6 63 83 24 11+33 6 63 83 24 11Call to book

Prenatal Massage

Chinese Massage

Sports Massage

Couples Massage

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Massages MSC

32 Av. Firmin Didot, 93190 Livry-Gargan, France

+33 6 64 88 64 09+33 6 64 88 64 09Call to book

Foot Massage

Chinese Massage

Lymphatic Drainage Massage

Remedial Massage

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Bulle et Sens

6 Rue Berthomié, 93250 Villemomble, France

+33 6 60 09 51 81+33 6 60 09 51 81Call to book

Chinese Massage

Ayurvedic Massage

Foot Massage

Therapeutic Massage

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Fitness Park

Centre Commercial Rosny 2 Porte, 2 Av. du Général de Gaulle, 93110 Rosny-sous-Bois, France

+33 1 48 94 09 05+33 1 48 94 09 05Call to book

Personal Training

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Moumounes Blossom

59 Av. du Maréchal de Lattre de Tassigny, 93600 Aulnay-sous-Bois, France

+33 7 78 06 11 72+33 7 78 06 11 72Call to book

Full Body Massage

Ayurvedic Massage

Chinese Massage

Hot Stone Massage

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ROSERIA BEAUTY

15 Rue d'Ebreuil, 93600 Aulnay-sous-Bois, France

+33 7 55 73 02 54+33 7 55 73 02 54Call to book

Facial

Makeup Service

Beauty Salon image for NATURE et BEAUTE

NATURE et BEAUTE

96 Rue Jules Guesde, 93220 Gagny, France

+33 1 43 01 28 37+33 1 43 01 28 37Call to book

Dermaplaning

Facial Extractions

Microdermabrasion

Threading

Massage image for Massages bien-être à Noisy-Le-Sec

Massages bien-être à Noisy-Le-Sec

21 Rue Anatole France, 93130 Noisy-le-Sec, France

+33 6 98 63 69 31+33 6 98 63 69 31Call to book

Full Body Massage

Couples Massage

Deep Tissue Massage

Reflexology

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Estetica

2 Av. de Livry, 93270 Sevran, France

+33 1 43 83 81 55+33 1 43 83 81 55Call to book

Makeup Service

Threading

Facial

Men's Facial

Spa image for Cbweed Rosny-sous-Bois/Hammam Le Royal

Cbweed Rosny-sous-Bois/Hammam Le Royal

5 Rue du Général Gallieni, 93110 Rosny-sous-Bois, France

+33 1 82 02 98 37+33 1 82 02 98 37Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Massage image for La Force d'Épione

La Force d'Épione

75 Av. de la République, 93150 Le Blanc-Mesnil, France

+33 7 68 31 81 50+33 7 68 31 81 50Call to book

Deep Tissue Massage

Back Massage

Remedial Massage

Therapeutic Massage

Aesthetics image for Glow'Up Esthétique

Glow'Up Esthétique

32 Rte de Bondy, 93600 Aulnay-sous-Bois, France

+33 6 21 67 73 07+33 6 21 67 73 07Call to book

Microneedling

IPL Treatment

Skin Lightening Treatment

Dermabrasion

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ANGIEZEN

2 All. des Sophoras, 93110 Rosny-sous-Bois, France

+33 7 68 10 01 44+33 7 68 10 01 44Call to book

Ayurvedic Massage

Remedial Massage

Deep Tissue Massage

Relaxing Massage

Spa image for Aquanautique Camille Muffat Center

Aquanautique Camille Muffat Center

18 Mail Jean Pierre Timbaud, 93110 Rosny-sous-Bois, France

+33 1 41 58 18 59+33 1 41 58 18 59Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Spa image for Pool De Gagny

Pool De Gagny

7 Rue Jean Bouin, 93220 Gagny, France

+33 1 41 70 14 20+33 1 41 70 14 20Call to book

Sauna

Spa Package

Personal Trainer image for Fitness Park

Fitness Park

8 Av. du Général Gallieni, 93250 Villemomble, France

+33 1 48 54 17 54+33 1 48 54 17 54Call to book

Personal Training

Massage image for WAT THAI SPA

WAT THAI SPA

21 Av. du Raincy, 93250 Villemomble, France

+33 1 58 66 96 12+33 1 58 66 96 12Call to book

Ayurvedic Massage

Sports Massage

Foot Massage

Thai Massage

Beauty Salon image for Martine Institute - MV Body SPA

Martine Institute - MV Body SPA

58 Av. du Maréchal Leclerc, 93190 Livry-Gargan, France

+33 1 43 85 58 06+33 1 43 85 58 06Call to book

Men's Facial

Acne Facial

Dermaplaning

Threading

Therapy Center image for LELIEVRE XAVIER Balnéothérapie

LELIEVRE XAVIER Balnéothérapie

199 Bd Théophile Sueur, 93100 Montreuil, France

+33 1 48 54 85 40+33 1 48 54 85 40Call to book

Dry Needling

Physiotherapy

Aesthetics image for Mlle Rose

Mlle Rose

15 Rte de Bondy, 93600 Aulnay-sous-Bois, France

+33 6 67 09 62 31+33 6 67 09 62 31Call to book

Dermal Fillers

Dermabrasion

Skin Lightening Treatment

Microneedling

Beauty Salon image for Sublime Bien-être

Sublime Bien-être

9 Av. Aristide Briand, 93190 Livry-Gargan, France

+33 7 67 28 26 64+33 7 67 28 26 64Call to book

Threading

Acne Facial

Facial Extractions

Facial

Beauty Salon image for Institut de beauté Bodyminute

Institut de beauté Bodyminute

1 Bd Chanzy, 93320 Les Pavillons-sous-Bois, France

+33 1 48 50 71 61+33 1 48 50 71 61Call to book

Facial Extractions

Dermaplaning

Men's Facial

Threading

Beauty Salon image for Institut de beauté Bodyminute

Institut de beauté Bodyminute

91 Rue Jules Guesde, 93140 Bondy, France

+33 1 48 49 99 41+33 1 48 49 99 41Call to book

Acne Facial

Facial Extractions

Threading

Facial

Massage image for Zen Tiem

Zen Tiem

50 Av. du Raincy, 93250 Villemomble, France

+33 7 51 37 91 68+33 7 51 37 91 68Call to book

Reflexology

Back Massage

Foot Massage

Prenatal Massage

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between €25 and €468.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Stade with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, hair and massage appointments. We've searched out all the very best spas in Stade so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

We know a thing or two about the best spas in Stade. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Stade on the Fresha mobile app now.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, massage and health businesses using our free software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Stade, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.

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