Best Saunas Near Me in Villaines-sous-Bois, Paris
One venue offering Saunas in Villaines-sous-Bois, Paris See map
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OLALA
10 bis Rue du Maraîcher, 95570 Villaines-sous-Bois, France
+33 6 48 43 29 58+33 6 48 43 29 58Call to bookReflexology
Thai Massage
Back Massage
Couples Massage
CARIN'ESSENCE (ex Bellacorps)
21 Rle du Cimetière, 95720 Le Mesnil-Aubry, France
+33 6 34 13 54 68+33 6 34 13 54 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Emérina Spa
1 Rue du Richebourg, 95560 Maffliers, France
+33 1 34 69 10 11+33 1 34 69 10 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet Les Galentines Baillet-en-France
12 Rue du Néflier, 95560 Baillet-en-France, France
+33 6 73 05 14 09+33 6 73 05 14 09Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Zennad Massage Bien-être Vald'oise 95
2 All. Pablo Picasso, 95270 Saint-Martin-du-Tertre, France
+33 6 21 62 75 40+33 6 21 62 75 40Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aux Couleurs De Margo
7 Rte de Paris, 95270 Belloy-en-France, France
+33 1 34 68 96 68+33 1 34 68 96 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Óleo by Cécilia
4 Rue de Pontoise, 95560 Montsoult, France
+33 6 15 89 51 76+33 6 15 89 51 76Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ayurvedic Massage
SH Beauté
2, rue Jean Nicolas, 21 Résidence du Parc, 95560 Baillet-en-France, France
+33 6 62 06 40 66+33 6 62 06 40 66Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
lesmainsdemerlin
40 Rue du Père Goriot, 95560 Maffliers, France
+33 6 58 84 64 87+33 6 58 84 64 87Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Saunas near you in Villaines-sous-Bois
4.0
Average of 126 reviews of 1 venue.
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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