Best Saunas near me in Toulouges, Perpignan
Venues offering Saunas in Toulouges, Perpignan See map
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La Boite à Parfums - Toulouges
14 Pl. Louis Lacaze, 66350 Toulouges, France
+33 4 68 54 78 14+33 4 68 54 78 14Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Attitude Bien Etre by Magali
29 rue René Cassin lotissement Mas Puig Sec, 66350 Toulouges, France
+33 6 23 91 71 95+33 6 23 91 71 95Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
La Villa Duflot Perpignan Restaurant Hôtel&Spa
Avenue Charles Deperet, Rdpt Albert Donnezan, 66000 Perpignan, France
+33 4 68 56 67 67+33 4 68 56 67 67Call to bookSauna
Spa Package
Centre Hinatea
5 Rue Ludovic Masse, 66450 Pollestres, France
+33 9 75 42 66 40+33 9 75 42 66 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Ls beauté
7 Imp. du Jardin Exotique, 66300 Ponteilla, France
+33 6 27 43 35 82+33 6 27 43 35 82Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Ailleurs mais ici by Stef
Mas Gaffard, 3 Rue de la Couloumine, 66680 Canohès, France
+33 6 20 11 15 70+33 6 20 11 15 70Call to bookMicrodermabrasion
Threading
Bridal Makeup
Facial
Spa NUXE La Villa Duflot
Av. Charles Deperet, 66000 Perpignan, France
+33 4 68 56 66 90+33 4 68 56 66 90Call to bookDeep Tissue Massage
Sports Massage
Chinese Massage
Couples Massage
Espace Baliana
10 Av. Gilbert Brutus, 66240 Saint-Estève, France
+33 4 68 92 68 50+33 4 68 92 68 50Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Wellness Spa
1415 Av. Julien Panchot, 66000 Perpignan, France
+33 4 68 98 31 34+33 4 68 98 31 34Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Orange Bleue Room De Sport
km4, RD900, Rue les Fournils, 66450 Pollestres, France
+33 7 49 26 49 50+33 7 49 26 49 50Call to book
GYM PERPIGNAN - LE SOLER
4 Av. de Vienne, 66270 Le Soler, France
+33 6 52 72 27 26+33 6 52 72 27 26Call to book
Fitness Park
Centre commercial frunshopping , Zac, Creu Blanca, 66450 Pollestres, France
+33 6 49 19 13 86+33 6 49 19 13 86Call to book
Alizé Beauté
41 Av. du Balcon du Canigou, 66240 Saint-Estève, France
+33 4 68 51 30 56+33 4 68 51 30 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
BELLE & ZEN CANOHES
23 Av. des Souvenirs, 66680 Canohès, France
+33 4 68 98 76 68+33 4 68 98 76 68Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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