Best Saunas near me in Savigny-Lévescault, Poitiers
Venues offering Saunas in Savigny-Lévescault, Poitiers See map
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Emilie Clément - La Bulle du Tilleul
14 Rte de Sèvres Anxaumont, 86800 Savigny-Lévescault, France
+33 6 51 38 29 33+33 6 51 38 29 33Call to bookRemedial Massage
Relaxing Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Garrigae Manoir de Beauvoir
635 Rte de Beauvoir, 86550 Mignaloux-Beauvoir, France
+33 5 49 55 47 47+33 5 49 55 47 47Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Bulle de Libellule Massage & Bien-être SIREN : 895058634
11 Rue des Cèdres, 86340 Nieuil-l'Espoir, France
+33 6 86 43 73 57+33 6 86 43 73 57Call to bookBack Massage
Chinese Massage
Couples Massage
Full Body Massage
Institut Beauté d'Ange
11 Rue de Poitiers, 86800 Saint-Julien-l'Ars, France
+33 5 49 45 19 53+33 5 49 45 19 53Call to bookThreading
Acne Facial
Bridal Makeup
Facial
ESSENCE DE FEMME
Pl. Sadebria, 86800 Sèvres-Anxaumont, France
+33 5 49 51 17 61+33 5 49 51 17 61Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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