Best Saunas near me in Fouesnant, Quimper
Venues offering Saunas in Fouesnant, Quimper See map
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Institut Spa L'ilot Cinq Sens
24 Rte de Quimper, 29170 Fouesnant, France
+33 2 29 20 00 00+33 2 29 20 00 00Call to bookMen's Facial
Acne Facial
Microdermabrasion
Dermaplaning
Ar'Zen Beauté La Forêt Fouesnant
2 B Rue Per Jakez Hélias, 29940 La Forêt-Fouesnant, France
+33 2 98 65 10 13+33 2 98 65 10 13Call to bookAcne Facial
Makeup Service
Bridal Makeup
Microdermabrasion
Paola RAVASCO- Massage et Formation Cabinet de l’Etre Bien
53 Rés de Kervihan, 29170 Fouesnant, France
+33 6 67 33 93 72+33 6 67 33 93 72Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage
La suite Hair concept store
33 Rue Charles de Gaulle, 29940 La Forêt-Fouesnant, France
+33 2 98 57 19 70+33 2 98 57 19 70Call to bookHair Braiding
Hair Treatment
Hair Weaves
Highlights
HOLISTIC'MENT VOTRE -Les Soins de Céline
26 Rue Charles de Gaulle, 29940 La Forêt-Fouesnant, France
+33 6 99 83 60 64+33 6 99 83 60 64Call to bookAcupuncture
Dry Needling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Fouesnant with Fresha
When you want to book a last-minute spa treatment in Fouesnant and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
There’s a premium spa treatment with your name on it in Fouesnant today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
And we're not only operating in Fouesnant, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling tool, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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