Best Saunas near me in Cernay-lès-Reims, Reims
Venues offering Saunas in Cernay-lès-Reims, Reims See map
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Maman bébé Baby Spa
20 Rue Colbert, 51100 Reims, France
+33 6 29 61 58 71+33 6 29 61 58 71Call to book
Sensorial
22b Rue des Compagnons, 51350 Cormontreuil, France
+33 7 83 17 86 22+33 7 83 17 86 22Call to bookMicrodermabrasion
Aqua'Villa
15 Rue des Rémouleurs, 51350 Cormontreuil, France
+33 3 51 24 59 17+33 3 51 24 59 17Call to book
Michelle Defrance Beauty Salon & Urban Spa
42 Rue des Élus, 51100 Reims, France
+33 3 26 08 64 49+33 3 26 08 64 49Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Spa Deep Nature - La Caserne Chanzy
13 Rue Chanzy, 51100 Reims, France
+33 3 26 83 59 25+33 3 26 83 59 25Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Ucpa Sport Station Grand Reims
5 Bd Jules César, 51100 Reims, France
+33 3 52 15 21 20+33 3 52 15 21 20Call to bookSauna
Bleu Passage - Cormontreuil (near Reims)
ZAC de à côté de Atol, 1 Rue des Blancs Monts, 51350 Cormontreuil, France
+33 3 26 85 68 02+33 3 26 85 68 02Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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