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Venues offering Saunas in Centre, Rennes See map

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Massage image for Ô bien-être - Institut de beauté - La Monnaie

Ô bien-être - Institut de beauté - La Monnaie

19 Rue de la Monnaie, 35000 Rennes, France

+33 2 23 48 88 93+33 2 23 48 88 93Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Sports Massage

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Asia Spa Experience

33 Rue de la Parcheminerie, 35000 Rennes, France

+33 2 99 79 61 23+33 2 99 79 61 23Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Spa image for SPA MAMA SKIN RENNES

SPA MAMA SKIN RENNES

3 Pl. de la Trinité, 35000 Rennes, France

+33 2 57 67 70 02+33 2 57 67 70 02Call to book

Sauna

Spa Package

Spa image for In Balance Spa - Novotel Spa Rennes Centre

In Balance Spa - Novotel Spa Rennes Centre

22 avenue Janvier, 35000 Rennes, France

+33 2 99 84 08 08+33 2 99 84 08 08Call to book

Sauna

Infrared Sauna

Spa Package

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Opal Beauty Spa

2 Quai Emile Zola, 35000 Rennes, France

+33 2 99 50 55 36+33 2 99 50 55 36Call to book

Threading

Chemical Peel

Facial

Makeup Service

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Awelys Spa

Allée Morvan Lebesque CC Les Longs Champs, 35700 Rennes, France

+33 2 90 02 17 47+33 2 90 02 17 47Call to book
Massage image for Institut de beauté et massage - OSEZ le massage

Institut de beauté et massage - OSEZ le massage

18 Rue Danton, 35700 Rennes, France

+33 2 90 56 72 89+33 2 90 56 72 89Call to book

Back Massage

Chinese Massage

Couples Massage

Full Body Massage

Spa image for Bw Premier Collection Le Saint-Antoine Hotel & Spa

Bw Premier Collection Le Saint-Antoine Hotel & Spa

27 Av. Jean Janvier, 35000 Rennes, France

+33 2 23 44 33 33+33 2 23 44 33 33Call to book

Sauna

Spa Package

Spa image for Samcha Rennes

Samcha Rennes

13 Av. Germaine Tillion, 35136 Saint-Jacques-de-la-Lande, France

+33 2 99 65 35 66+33 2 99 65 35 66Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Beauty Salon image for Passage Bleu

Passage Bleu

Sud Poche La Halle, ZAC de la Rocade, 5 All. de Guerlédan, 35135 Chantepie, France

+33 2 99 41 33 33+33 2 99 41 33 33Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for L'Orange Bleue Rennes Saint Grégoire

L'Orange Bleue Rennes Saint Grégoire

4 Rue de la Donelière, 35000 Rennes, France

+33 2 99 63 15 98+33 2 99 63 15 98Call to book
Beauty Salon image for Zén'ith

Zén'ith

2 Pl. Eugène Aulnette, 35000 Rennes, France

+33 2 99 54 88 60+33 2 99 54 88 60Call to book

Threading

Facial

Gym & Fitness image for Aqua Wellness "Pool Spa and Fitness"

Aqua Wellness "Pool Spa and Fitness"

2 bis Rue du Bourg Nouveau, 35000 Rennes, France

+33 2 99 30 07 17+33 2 99 30 07 17Call to book
Massage image for Spa LeCoq-Gadby

Spa LeCoq-Gadby

156 Rue d'Antrain, 35700 Rennes, France

+33 2 99 38 05 55+33 2 99 38 05 55Call to book

Foot Massage

Sports Massage

Swedish Massage

Deep Tissue Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Centre with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Centre, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Centre. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Centre. Time to dial up the temperature and enjoy a dreamy, steamy session.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 110,000 businesses already using Fresha's free online booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Centre. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.

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