Sauna Châteaugiron

Best Saunas near me in Châteaugiron, Rennes

Venues offering Saunas in Châteaugiron, Rennes See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

Call to book

Massage Styl’Vie

6 Rue de la Pièce Longue, 35410 Châteaugiron, France

+33 6 51 10 31 99 +33 6 51 10 31 99 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Pause Beauté

2 Rue de Hédé, 35410 Domloup, France

+33 2 99 37 60 98 +33 2 99 37 60 98 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Maison Cirrus

1 Rue Rouairie, 35410 Châteaugiron, France

+33 7 82 11 42 29 +33 7 82 11 42 29 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Dans ma Bulle Bio

1 Rue de l'Étang, 35410 Châteaugiron, France

+33 7 83 60 48 47 +33 7 83 60 48 47 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sandrine Racineux - Rituel de Soi - Massages bien-être énergétiques

15 LA FAUVRETIERE, OSSE, 35410 Châteaugiron, France

+33 6 67 53 36 35 +33 6 67 53 36 35 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Entre Terre et Ciel

8 Pl. de l'Église, 35410 Nouvoitou, France

+33 7 49 64 55 36 +33 7 49 64 55 36 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Châteaugiron with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Châteaugiron, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

We're ready to rave about our spa therapists in Châteaugiron. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Châteaugiron today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.