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Sauna Urbain Est

Best Saunas near me in Urbain Est, Rennes

Venues offering Saunas in Urbain Est, Rennes See map

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DODELUNE

11 Rue de Rennes, 35160 Montfort-sur-Meu, France

+33 6 83 78 05 71+33 6 83 78 05 71Call to book

Sauna

Spa Package

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Instant Massage

23 rue de l'Etang de la Cane, 35160 Montfort-sur-Meu, France

+33 6 37 67 30 69+33 6 37 67 30 69Call to book

Acupressure

Sports Massage

Lymphatic Drainage Massage

Swedish Massage

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Bellissima

12 Rue de la Saulnerie, 35160 Montfort-sur-Meu, France

+33 9 51 51 64 90+33 9 51 51 64 90Call to book

Manicure and Pedicure

Gel Nails

Nail Art

Pedicure

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Institut Maré Maris

16 Rue de l'Horloge, 35160 Montfort-sur-Meu, France

+33 2 99 09 13 50+33 2 99 09 13 50Call to book

Acne Facial

Threading

Facial

Makeup Service

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Baia Spa - Institut de bien être

4 Rue de la Tannerie, 35160 Montfort-sur-Meu, France

+33 2 99 07 12 97+33 2 99 07 12 97Call to book

Therapeutic Massage

Ayurvedic Massage

Thai Massage

Acupressure

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O Bienfaits des Massages

13B Rue de Rennes, 35160 Breteil, France

+33 7 69 82 52 82+33 7 69 82 52 82Call to book

Acupressure

Deep Tissue Massage

Therapeutic Massage

Thai Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Urbain Est with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Urbain Est and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Urbain Est. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

We're excited. You're just a few steps away from booking your appointment in Urbain Est, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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